5 Secrets to Reducing Caffeine Side-Effects

How to Enjoy Your Coffee, Tea, or Energy Drink Without the Caffeine Side-Effects

Have you ever had those days where your caffeine didn’t work? Or wondered about the difference between coffee and energy drinks? Ever worry about caffeine side-effects like jitters, anxiety, or withdrawal headaches? If so, you’ve come to the right place!

Before we can talk about caffeine side-effects, we have to talk about how we got where we are today. Energy drinks have shaped the marketplace so that even “coffee snobs” are affected. With the energy drink boom, coffee companies and even tea companies have come out with ready-to-drink versions of their products in order to keep up with the trends.

This has lead to a fascinating evolution in the world of caffeinated beverages, as well as some myths and misconceptions.

Are you drinking caffeine wrong? Myths, Misconceptions, and Tips to Drinking Caffeine Like a Scientist

In this episode, you’ll learn:

  • The “evolution of the energy drink”
  • Surprising trends in the world of caffeinated beverages
  • Common misconceptions about caffeine and energy drinks
  • 5 secrets to enjoying your coffee, tea, or energy drink without the caffeine side-effects
    • Finding your “sweet spot” for caffeine and alertness
    • Cortisol Awakening Response
    • Sleep Inertia
    • Surprising caffeine contents
    • Using the 5 Levels of Fatigue to beat caffeine addiction and caffeine withdrawal

In this YouTube Episode, biochemist, food scientist and author Danielle Robertson Rath (the GreenEyedGuide) shares tips for drinking caffeine more strategically (using science). This presentation was delivered at Pauline Haas Public Library in Sussex, Wisconsin, on February 25, 2020.

Want more caffeine tips like these?

Do you work long, unusual, or unpredictable hours? Is sleep is the first casualty in your battle to juggle multiple roles and responsibilities? Do you constantly feel overwhelmed, overworked, or over-caffeinated?

When Does Coffee Become an Energy Drink? Science Behind Starbucks Doubleshot

Updated 3/26/2020 by Danielle Robertson Rath (the “GreenEyedGuide”)

Is Starbucks Doubleshot an energy drink?

Most people love coffee. Many people think energy drinks are dangerous and unhealthy. So what happens when a beloved coffee company makes a drink with energy drink ingredients? Starbucks Doubleshot Energy may not be as pure and healthy as a black cup of coffee, but is it as dangerous and unhealthy as a stereotypical energy drink?

GreenEyedGuide speaking event

Hi there, I research energy drinks.

I’ve been passionate about the science behind energy drinks since 2003. After getting my degrees in biochemistry and food science, I wrote a book all about energy drink ingredients and safety concerns.

I’ve always been fascinated by caffeinated beverages, especially the ones that seem to blur the lines of different categories. Starbucks Doubleshot is one of those drinks.

An In-Depth Review of Starbucks Doubleshot Energy

For this month’s in-depth review, we’ll assess:

  • Starbucks Doubleshot Ingredients
  • A comparison between Starbucks Doubleshot and the stereotypical energy drink
  • A comparison between Starbucks Doubleshot and coffee-energy drink hybrids from Monster Energy and Rockstar
  • Whether Starbucks Doubleshot is safe
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Caffeine and College Exams – GreenEyedGuide presents at Cal State Fullerton

The video below includes a portion of GreenEyedGuide’s presentation from California State University-Fullerton, Peer Health University Network meeting. Learn how caffeine content isn’t always what it seems, how consumption changes as people get older and how caffeine helps one focus for exams.

 

 

Watch the video above to learn how to become an advocate for safe caffeine consumption

Thank you to Cal State Fullerton’s Peer Health Univerity Network for hosting this presentation!

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To contact GreenEyedGuide about speaking at your event, use the contact form below:

 

 

Energy Drink Q&A with GreenEyedGuide [YouTube]

In this short video, I answer questions from fans and followers about energy drinks and caffeine. What makes a drink an “energy drink” and how does a person know how much caffeine they can have? Tune in below:

Yes, I recorded this Q&A session in portrait (not landscape) on purpose because it works better for some of the apps I use for my fans in Germany and Sweden.

If you would like to submit a question for the next GreenEyedGuide Q&A or contact GreenEyedGuide about guest speaker opportunities, please use the comment field below or use the About/Contact link here.

Let’s connect!

 

Bai Sparkling, Cocaine Energy, and Monster Ultra Violet: July Recap of Quick Reviews – Science of Energy Drinks

Here’s a recap of the quick reviews posted this month for the “Science of Energy Drinks” series on the GreenEyedGuide Instagram and Facebook pages: Bai Sparkling Antioxidant Infusion, Cocaine Energy, and Monster Ultra Violet.

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