5 Secrets to Reducing Caffeine Side-Effects

How to Enjoy Your Coffee, Tea, or Energy Drink Without the Caffeine Side-Effects

Have you ever had those days where your caffeine didn’t work? Or wondered about the difference between coffee and energy drinks? Ever worry about caffeine side-effects like jitters, anxiety, or withdrawal headaches? If so, you’ve come to the right place!

Before we can talk about caffeine side-effects, we have to talk about how we got where we are today. Energy drinks have shaped the marketplace so that even “coffee snobs” are affected. With the energy drink boom, coffee companies and even tea companies have come out with ready-to-drink versions of their products in order to keep up with the trends.

This has lead to a fascinating evolution in the world of caffeinated beverages, as well as some myths and misconceptions.

Are you drinking caffeine wrong? Myths, Misconceptions, and Tips to Drinking Caffeine Like a Scientist

In this episode, you’ll learn:

  • The “evolution of the energy drink”
  • Surprising trends in the world of caffeinated beverages
  • Common misconceptions about caffeine and energy drinks
  • 5 secrets to enjoying your coffee, tea, or energy drink without the caffeine side-effects
    • Finding your “sweet spot” for caffeine and alertness
    • Cortisol Awakening Response
    • Sleep Inertia
    • Surprising caffeine contents
    • Using the 5 Levels of Fatigue to beat caffeine addiction and caffeine withdrawal

In this YouTube Episode, biochemist, food scientist and author Danielle Robertson Rath (the GreenEyedGuide) shares tips for drinking caffeine more strategically (using science). This presentation was delivered at Pauline Haas Public Library in Sussex, Wisconsin, on February 25, 2020.

Want more caffeine tips like these?

Do you work long, unusual, or unpredictable hours? Is sleep is the first casualty in your battle to juggle multiple roles and responsibilities? Do you constantly feel overwhelmed, overworked, or over-caffeinated?

Caffeine Effects on the Brain – Part 2

Welcome to GreenEyedGuide, your guide to the science behind caffeine and energy drinks. This is a series on How Caffeine Affects the Brain. Since this is a complex topic and we have a lot to cover, I’ve broken the key questions into different posts. In this part, we compare coffee versus energy drinks to determine what makes the best study aid and why.

Later in this series, we’ll also talk about:

  • Why does caffeine work differently after an all-nighter?
  • What ingredients in energy drinks help you focus during gaming?
  • Does your brain get addicted to caffeine and energy drinks?

Coffee Versus Energy Drinks – Which is Better for Studying?

If you don’t have time to watch the full episode, don’t worry! The highlights are below.

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Caffeine Effects on the Brain – Part 1

Welcome to GreenEyedGuide, your guide to the science behind caffeine and energy drinks. This is a series on How Caffeine Affects the Brain. Since this is a complex topic and we have a lot to cover, I’ve broken the key questions into different posts. In Part 1 we’ll discuss how caffeine makes you feel awake and alert, we’ll review the biochemistry (which you can skip), and we’ll summarize the ways caffeine does and does not help you focus.

Later in this series, we’ll also talk about:

  • Why does caffeine work differently after an all-nighter?
  • What ingredients in energy drinks help you focus during gaming?
  • Is coffee or energy drinks better for studying?
  • Does your brain get addicted to caffeine and energy drinks?

Part 1: How does caffeine help you focus?

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Why Does Coffee Make You Pee

Why does coffee make you feel like you have to pee? Does caffeine make you dehydrated? What if it’s caffeine from tea? From an energy drink? This is the second in a three-part series on caffeine and hydration. In this series, we answer the most commonly asked questions including:

  • Does caffeine make you dehydrated?
  • If water makes you hydrated but caffeine makes you dehydrated, what about caffeinated water?
  • Is caffeinated water better than energy drinks?
  • Why does coffee make you pee?
  • How does caffeine affect urine output?

In This Series:

Caffeine, Urine Output, and Hydration – A Summary of the Science

Short on time? This blog post is available in podcast form! The Caffeine at Midnight Podcast is available wherever you get your podcasts.

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Why Caffeine Sensitivity is like Quidditch

Is caffeine sensitivity like Quidditch ability? While reading Science Meets Food’s article, “Does Caffeine Work on You” it dawned on me how well someone handles their caffeine is like how well someone plays Quidditch.

infographic explaining Quidditch
SOURCE: http://edition.cnn.com/2014/11/21/sport/quidditch-mudbloods/index.html

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AGE

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Harry Potter is the youngest seeker in a century. Quidditch is dangerous for everyone but if you’re too young, it’s too hard to be successful. Same thing with caffeine. It’s dangerous for everyone (Bludger to the head = 1 gram of pure caffeine). But if you’re too young, it’s too hard for your body to metabolize the caffeine effectively, meaning more side effects (headache, nausea, jitters, irritability).

[We talked about caffeine and kids here on GreenEyedGuide]

harry potter trio young and old
SOURCE: https://www.bbc.com/news/av/entertainment-arts-14049090/harry-potter-stars-through-the-years

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GENES

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Hermione points out that Harry will be good at Quidditch because it’s in his blood. His dad was good at Quidditch, ergo, Harry has good Quidditch genes. At least 3 genes make you good at handling caffeine: one is for the liver enzyme that metabolizes caffeine; one gene is an on/off switch for that liver enzyme gene, and one is for the adenosine receptors caffeine snuggles into to keep you awake.

[if you find genetics interesting, there’s much more detail in this article on caffeine sensitivity by Caffeine Informer]

KEEPER pun harry potter with Quidditch rings
SOURCE: https://www.teepublic.com/sticker/1464469-im-a-keeper

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one more thing…

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Okay, but how come Ron sucks at Quidditch? Ginny, Fred, and George all seem to have good Quidditch genes, how come Ron is such a mental wreck when he plays? Because SENSITIVITY is different than TOLERANCE.

Tolerance is acquired over time, while caffeine sensitivity is more hard-wired. Ron’s tolerance for the attention and pressure that comes with playing Quidditch conflicts with his Quidditch ability. As Ron gets more tolerant of this attention and pressure, he’s only limited by his Quidditch ability. As we build a tolerance for caffeine, we’re then only limited by our caffeine sensitivity. But watch out for those over-caffeinated drinks and bludgers!

 

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Danielle Robertson Rath is a food scientist, consultant, speaker, and the founder of GreenEyedGuide.com. Her book “Are You a Monster or a Rock Star: A Guide to Energy Drinks – How They Work, Why They Work, How to Use Them Safely” is widely considered the ultimate resource for caffeine drinkers everywhere. Danielle aka “GreenEyedGuide” started studying energy drinks while pursuing her bachelor’s degree in biochemistry and master’s degree in food science. She has been fascinated by caffeinated beverages and their ingredients ever since.

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