Welcome to GEG Research and Consulting

Caffeinated, Sleep Deprived, and Overwhelmed? Welcome.

If so, GreenEyedGuide can help.

GreenEyedGuide is your guide to caffeine, energy drinks, and beating burnout.

Though her books, podcasts, courses, and blogs, GreenEyedGuide will help you:

  • Get the facts to the worst energy drink myths
  • Enjoy your coffee without jitters
  • Regain your sense of control when you feel exhausted and overwhelmed

GreenEyedGuide believes:

  • Getting enough sleep is important, but not always possible
  • More caffeine isn’t always the answer
  • Someone who is fully rested or fully caffeinated can still feel burned out

What does caffeine have to do with beating burnout?

First of all, people turn to caffeine when they’re emotionally exhausted, but caffeine can’t cure that kind of tiredness. As a result, caffeine can backfire and leave one feeling more anxious than they started.

Secondly, nearly 90% of the adult population drinks caffeine on a daily basis. For most people, it’s part of the daily routine, like putting on pants. As a result, we’re often oblivious to how much caffeine impacts our overall health and mental well-being.

The answer isn’t QUITTING caffeine, it’s drinking caffeine strategically. It’s knowing WHEN NOT to have caffeine. Most of all, it’s knowing how to use your mind and body (not coffee) to combat those days you feel overwhelmed or exhausted.

What would you like to know?

Browse the GreenEyedGuide Blog

Free Guide:
The Energy Drink Report Card

greeneyedguide energy drink report card download

In 2003, all energy drinks looked the same. Nowadays it’s not so simple.

Compare the top-selling energy drinks, bottled teas, and ready-to-drink coffees in this free guide.

Each drink falls into one of three categories:

  • RED – Avoid
  • YELLOW – OK in Moderation
  • GREEN – Fine to Drink Every Day

Browse GreenEyedGuide Products and Services


My mind is blown about what we just learned about caffeine! As nurses, we are educated on the basics of caffeine as a drug when we administer it to patients. We are not educated on how to use it safely ourselves. It is still a drug! I'm so thankful for Danielle for teaching us tonight!
As a Specialist in the area of sleep-related fatigue, I thought I knew a fair bit about caffeine and how to use it strategically. Wow, was I impressed when I got to know and work with Danielle Robertson Rath! She truly is an expert in her field and has taught me quite a few things about caffeine that I can now pass on to my clients, and of course use myself.