Best Energy Drinks for Night Shift

GEG Caffeine and Fatigue Experts present Best Energy Drinks for Night Shift

What defines "THE BEST" energy drink for night shift?

If you’ve ever wondered what to drink to help keep you awake on the night shift, this list is for you. While making the list of the best energy drinks for night shift, I used three criteria: 1) the drink has to be a top-selling brand, 2) it has to have the right amount of caffeine, and 3) it has to have other ingredients science has proven effective for boosting attention.

I know you have many, many choices when it comes to caffeinated beverages, but by sticking with the top-selling brands, you can be sure these brands taste good and are easy to find at grocery stores and gas stations. And, while caffeine does all the heavy lifting keeping you awake, there are several other ingredients that can be Robin to caffeine’s Batman.

Short on time? Download the Night Shift Energy Boost Shopping ListIncludes the best energy drinks, ready-to-drink coffees, bottled teas, energy drink alternatives, AND some guidelines for healthier swaps

Night Shift Substance Use - Energy Boosting Ingredient

Energy Boosting Ingredients

If you want to overcome tiredness and get more energy working night shift, caffeine (and a short nap) is the most effective. But if taking a short nap isn’t possible, what should drink to help keep you awake? To answer this question, we turn to science.

The good news is there are plenty of research papers on energy supplements for night shift workers and for the military.

The even better news is I’ve done all the hard work for you by reading this research! I’ll spare you the details and summarize the important parts.

The following ingredients help you pay attention, even when sleep-deprived. This comes from a systematic review, which is a meticulous summary of what all the other research papers have to say about this topic.

Now that the criteria is clear, it's time to introduce the best energy drinks for working night shift!

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Sleep Deprivation Tips – Realistic Guidelines for Caffeine and Fatigue

We all know getting quality sleep is important. I could go on and on about the negative effects of not getting enough sleep. But here’s the thing: I’m about to bring a newborn into this world, so I know I’m headed for 3-6 months of sleep-deprivation. I know from my first baby that most of the “Tips To Prevent Sleep-Deprivation” are laughable and unrealistic.

And so for everyone in the same camp – whether you’re a first responder, a healthcare worker, a shift worker, or a new parent yourself, I’ve assembled some realistic sleep deprivation tips. As someone who’s worked second shift in a bar, juggled multiple jobs during college, survived nights-with-a-newborn once before, and spent 10 years researching caffeine, I’m confident these tips can help you SURVIVE your sleep deprivation until it’s possible to get a good night’s sleep again.

GreenEyedGuide featured in

Hi there, I research caffeine, energy drinks, and fatigue in the workplace.

I’ve been passionate about the science behind energy drinks since 2003. After getting my degrees in biochemistry and food science, I wrote a book all about energy drink ingredients and safety concerns.

I’ve always been fascinated by caffeinated beverages, and by some of the energy drink stereotypes and caffeine misconceptions that just won’t go away. As a result, my mission as the “GreenEyedGuide” is to help people who deal with caffeine and fatigue on a regular basis.

realistic sleep deprivation tips from GreenEyedGuide

Sleep Deprivation Tip #1: You don't have to quit caffeine, but you shouldn't double your dose either.

In my years of experience, the most common mistake people make when they’re sleep deprived is to make twice as much coffee or buy twice as many energy drinks the next morning.

Here's The Problem

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5 Secrets to Reducing Caffeine Side-Effects

How to Enjoy Your Coffee, Tea, or Energy Drink Without the Caffeine Side-Effects

Have you ever had those days where your caffeine didn’t work? Or wondered about the difference between coffee and energy drinks? Ever worry about caffeine side-effects like jitters, anxiety, or withdrawal headaches? If so, you’ve come to the right place!

Before we can talk about caffeine side-effects, we have to talk about how we got where we are today. Energy drinks have shaped the marketplace so that even “coffee snobs” are affected. With the energy drink boom, coffee companies and even tea companies have come out with ready-to-drink versions of their products in order to keep up with the trends.

This has lead to a fascinating evolution in the world of caffeinated beverages, as well as some myths and misconceptions.

Are you drinking caffeine wrong? Myths, Misconceptions, and Tips to Drinking Caffeine Like a Scientist

In this episode, you’ll learn:

  • The “evolution of the energy drink”
  • Surprising trends in the world of caffeinated beverages
  • Common misconceptions about caffeine and energy drinks
  • 5 secrets to enjoying your coffee, tea, or energy drink without the caffeine side-effects
    • Finding your “sweet spot” for caffeine and alertness
    • Cortisol Awakening Response
    • Sleep Inertia
    • Surprising caffeine contents
    • Using the 5 Levels of Fatigue to beat caffeine addiction and caffeine withdrawal

In this YouTube Episode, biochemist, food scientist and author Danielle Robertson Rath (the GreenEyedGuide) shares tips for drinking caffeine more strategically (using science). This presentation was delivered at Pauline Haas Public Library in Sussex, Wisconsin, on February 25, 2020.

Want more caffeine tips like these?

Do you work long, unusual, or unpredictable hours? Is sleep is the first casualty in your battle to juggle multiple roles and responsibilities? Do you constantly feel overwhelmed, overworked, or over-caffeinated?

Your Expert in Managing Fatigue and Caffeine Use in the Workplace

GreenEyedGuide is now GEG Research and Consulting

Where It All Began

I’ve been helping people manage fatigue and caffeine use for decades now. DECADES. It’s hard to believe I’ve been studying caffeine and energy drinks for almost 20 years now – my goodness, I’m getting old…

In those years I’ve witnessed the evolution of the energy drink: in 2003 every energy drink looked like Red Bull or Monster Energy; now some energy drinks are indistinguishable from ready-to-drink coffees, teas, and juice beverages. Along with the evolution of the caffeinated beverage, my business has evolved too. I’m happy to announce that “GreenEyedGuide” is now “GEG Research and Consulting”. GEG, for short, is your expert in managing fatigue and caffeine use in the workplace.

Introducing GEG Research and Consulting - PREZI presentation
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The Importance of Fatigue and Caffeine

New Name, Same Mission

My ambition as the “GreenEyedGuide” has always been to help people see caffeinated beverages the way I do, through my green eyes. I wanted to share my science background to help people make the best choices for themselves, based on facts, not fear.

For example:

What to Drink and How to Think For Every Level of Fatigue

With the new business name and slogan comes a sharper focus to the “HOW” behind my “WHY”. With my 5 Levels of Fatigue system, I can help people identify where fatigue is doing the most damage. To boost my own system, I’ve incorporated the best practices used to keep tired nurses from killing people. As a result, my Fatigue Management Workshop helps people learn what to drink and how to think for every Level of Fatigue.

Caffeine and Fatigue Research and Consulting

I published my energy drink book in 2013. In 2020, I’ve got a new book and several research papers in the works. I’ve also got a new partnership with the Wisconsin Emergency Medical Services Association, and I look forward to leading more workshops with first responders. Suffice to say, it’s going to be a very busy year…

Thank you for joining me in this new chapter.

Science Behind Kill Cliff CBD Recovery Drink

I’ve been studying energy drinks for nearly two decades. I started studying them the same time I started studying biochemistry in college: way, way back in 2003. Who’d have thought, back when your only energy drink options were Red Bull, Monster, and Rockstar, that one day you’d have the option of a caffeinated drink with CBD?

What makes Kill Cliff CBD Recovery drink so special? Let’s start with a recap of the ingredients and what those ingredients do, then we’ll look at the beverage as a whole.

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