8 Facts for Caffeine Awareness Month [infographic]

March is Caffeine Awareness Month! To commemorate this occasion, I’ve assembled the information (all of it with reference citations) every caffeine consumer should know.

March is caffeine awareness month

This infographic was prepared by food scientist and biochemist Danielle Robertson Rath, founder of GreenEyedGuide.com and author of “Are You a Monster or a Rock Star: A Guide to Energy Drinks”. This infographic is possible thanks to the generous support of CaffeineInformer.com. Thanks also goes to Dr. Clay Jones.

REFERENCES:

 

GreenEyedGuide Caffeine Challenge Day 9/10 – Fatigue Level 2 and Benefits of Tea vs Caffeine

For the 2nd-to-last day of the GreenEyedGuide Caffeine Challenge, we talk about FATIGUE LEVEL 2 and the benefits of GREEN TEA vs benefits of CAFFEINE.

Fatigue Level 2 is one of my favorite levels because there are so many great, healthy options – there are so many caffeinated beverages that don’t even seem like energy drinks because they are fueled by green tea, green coffee beans, or coffeeberry/coffee fruit.
See https://greeneyedguide.com/tag/fatigue-level-2 for examples

Through this challenge, you’ll learn how to use the 5 Levels of Fatigue to reap the benefits of caffeine while avoiding addiction, dependence, tolerance, and toxicity.

***PLAY ALONG-share your favorite “energy drink in disguise” or Fatigue Level 2 product on Instagram/ Facebook/Twitter and tag @GreenEyedGuide, or add your pictures to the Caffeine Challenge Event page at Facebook.com/GreenEyedGuide/events

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Review the entire ENERGY DRINK OF THE MONTH SERIES

GreenEyedGuide Caffeine Challenge Day 4/10 – How Caffeine Saves Lives

March is Caffeine Awareness Month! For Day 4 of the GreenEyedGuide Caffeine Challenge, we talk about how caffeine can SAVE LIVES!

One of the most important reasons to use the 5 Levels of Fatigue is so you don’t build up a tolerance, so caffeine will still work for you when you need it the most! It’s also important to remember that the 5th Level of Fatigue is Zombieland, in other words, that point at which there is no amount of caffeine that can save you. At that point, only sleep will help.

Learn more about the 5 Levels of Fatigue here

***PLAY ALONG – post a picture or your story about how caffeine has saved lives on Instagram/Facebook/Twitter and tag @GreenEyedGuide, or on the Caffeine Challenge Event page at Facebook.com/GreenEyedGuide/events

Through this challenge, you’ll learn how to use the 5 Levels of Fatigue to reap the benefits of caffeine while avoiding addiction, dependence, tolerance, and toxicity.

  • Support GreenEyedGuide on Patreon at Patreon.com/greeneyedguide
  • Love energy drinks/coffee/caffeine? Visit Facebook.com/energydrinkguide
  • Love Fitness + Caffeine? Visit Facebook.com/greeneyedguide

GreenEyedGuide Caffeine Challenge Day 3/10 – Alcohol and Caffeine (Friday Night Dilemma)

For Day 3 of the GreenEyedGuide Caffeine Challenge, we discuss the Friday Night Dilemma: what do you do when you get tired at 10 pm but you want to enjoy a night on the town and have an alcoholic beverage?

References in the video - FoodNavigator on the DAWN report and Caffeine Informer on alcohol and energy drinks

March is Caffeine Awareness Month – Join the Caffeine Challenge!

Through this challenge, you’ll learn how to use the 5 Levels of Fatigue to reap the benefits of caffeine while avoiding addiction, dependence, tolerance, and toxicity.

PLAY ALONG – post a picture of your WAKE-UP tool/trick on Instagram and tag @GreenEyedGuide, or add your pictures to the Caffeine Challenge Event page at Facebook.com/GreenEyedGuide/events

Happy Caffeine Awareness Month! Top 10 ways to improve your caffeine IQ

March is Caffeine Awareness Month, and what better way to celebrate than to revisit some of the most popular caffeine-related GreenEyedGuide posts! Remember that rebuttal to BroBible’s energy drink article or the open letter to Time magazine? How about the three tips for parents or the two Year-In-Review lists of all the “Energy Drink of the Month” winners? Do you remember what happens when energy drinks dress up like workout supplements?
(Click the title to open the article in a new tab)

ONE – BroBible on Energy Drinks — All the Facts They Got Wrong

BroBible may be have expert insights on some matters, but their article on energy drinks proves biology and food science isn’t in their wheelhouse. Here’s the point-counterpoint to all the misleading statements in their article.

BroBible's misleading infographic on energy drink "science"
BroBible’s misleading infographic on energy drink “science”

TWO – Open Letter to Time regarding energy drink article in “The Answer Issue”

As a food scientist who’s studied energy drinks for over 10 years, Ms Sifferlin’s article came across as yet another “all energy drinks are lethal” story. While the article was missing many crucial facts, there were three points in particular that should be part of the conversation.

energy drink spread

THREE – Caffeine in Workout Supplements and the 5 Levels of Fatigue

This presentation covers the effects of caffeine when it’s consumed before, during, or after a workout. We also review how the Five Levels of Fatigue helps people determine which caffeine products (if any) are right for them.

FOUR – Energy Drinks and the ER — perspective

Energy drinks are in the news again, and this time the story is the reported increase in emergency room visits attributed to energy drinks. Are these stats more indicative of consumer misuse or that energy drinks are inherently more dangerous than other caffeinated beverages? Some clues to consider.

FIVE – Friends with the Monster? 3 Crucial Counterpoints to the Energy Drink Debate

As always, my goal is to educate and inform, to provide an alternate perspective to help people look past confusing scientific jargon and learn the tools to making the best choices for their lifestyle. Caffeine is not always the answer but to find the right answers we must ask the right questions.

SIX – Pop Quiz: Test your Caffeine IQ

Do you know the most common energy drink ingredient? (NO – IT’S NOT CAFFEINE!) Test your caffeine IQ with these 5 questions.

 

SEVEN – Kids and Energy Drinks — 3 Things Every Parent Should Know

How concerned do parents need to be about the use of energy drinks in kids and teens? In the Green-Eyed Guide guest blog on The Scientific Parent, we review the three major details often left out of these conversations on caffeine, and how these details can dramatically boost our efforts to keep ourselves and our kids healthy and safe.

Sci Parent

EIGHT – Caffeine Consumption in the USA

A study published in January 2014 involving over 40,000 people defines beverage caffeine intakes in the US, revealing the amounts of caffeine consumed and from what source per age group. As your Green-Eyed Guide, I’m going to explain what it all means.

Used with permission from Caffeine Informer. Source: Caffeine Safe Limits
Used with permission from Caffeine Informer. Source: Caffeine Safe Limits

NINE – Caffeine Consumption in the USA Part II: The Specifics

What can 42,000 people tell us about the caffeine habits of the US population? Plenty, if you look at the right details. Understanding this information is critical to any conversation about caffeine safety.

TEN – Putting Caffeine in Gum is a BAD IDEA, here’s why…

With new caffeinated foods popping up, the FDA is getting more pressure to reevaluate the safety of caffeine, particularly for adolescents. We evaluate the impact of caffeinated gum and why CANADA has the best caffeine regulations.

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ENERGY DRINK OF THE MONTH YEAR IN REVIEW (YEAR 1 AND YEAR 2)

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