When Food Products Try to Be Energy Drinks – GreenEyedGuide on ScienceMeetsFood

In this article I wrote for ScienceMeetsFood.org, I discuss the growing world of caffeinated food in general and caffeinated peanut butter in particular. How does caffeinated peanut butter compare to regular peanut butter? To energy drinks?

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GreenEyedGuide on Science Meets Food

Science Meets Food is the official blog of the IFT Student Association (IFTSA), which has over 2,500 members from around the world. IFT Student Association members love science and have an everyday passion for food. They are Official Food Geeks, and IFT is their home.

Visit ScienceMeetsFood.org to read the full article

“Moderating caffeine intake can be a challenge. There are some days it seems there’s not enough caffeine in the world to keep your mind focused or your eyes from drooping, and there are other days when it seems like the smallest cup of coffee makes your heart race and hands shake. I’ve studied energy drinks and the science behind their ingredients for 10 years, and I find these products fascinating. I may know a lot about caffeinated drinks, but caffeinated food – well, that’s a whole new ballgame.

According to Caffeine Informer’s caffeine database [1], there are almost two hundred different food products enhanced with caffeine, including ice cream, granola, brownies, waffles, marshmallows, jelly beans, candy, gum, jerky, and good old fashioned dark chocolate. Okay, so that last one is actually naturally caffeinated… However, the food that interests me most on the list is the caffeinated peanut butter (because hello, it’s peanut butter and it’s delicious).

Visit ScienceMeetsFood.org to read the full article

 

Read more from the Day in the Life of a Food Scientist series

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Energy Drink Guide Audiobook Sneak Peak for GreenEyedGuide Patreon Supporters

Most people consume caffeine because they’re tired, busy, or need a boost. Assuming many of those people don’t have time to sit down and read a book, I’ve started the process of turning my Energy Drink Guide into an audiobook. It thrills me to think my book will be available to people who drive for a living and people who struggle to stay awake on long road trips. Many of my newest fans come from outside the US and speak English as their second language. While I prefer books in solid form and relish the action of flipping pages, they prefer books in audio format. Publishing the audiobook is going to be (almost?) as exciting as the day I first held my own book in my hands. (Need a refresher? Here’s that original post.)

After 10 years of collecting data, reading labels, watching the news, reading research and talking to numerous scientists, health professionals and other experts in the field of beverages and supplements, my guide to energy drinks is finally ready for public consumption. – GreenEyedGuide

If you would like updates on the production of this book, as well as a sneak peak audio sample, you can become a GreenEyedGuide Patreon supporter for as little as $1.

Audiobook Sneak Peak on Patreon

Thank you for your support! Stay tuned (pun intended) for more!

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GreenEyedGuide Caffeine Challenge Day 10/10 – 10 Tips for Label Reading

For the 10th and final day of the GreenEyedGuide Caffeine Challenge we review the 10 things on a label to check before consuming a caffeinated beverage or other health/functional beverage.

Thank you for playing along with the Caffeine Challenge! You can always share your favorite caffeinated beverages with me on Instagram/ Facebook/Twitter and tag @GreenEyedGuide.

Through this challenge, you’ll learn how to use the 5 Levels of Fatigue to reap the benefits of caffeine while avoiding addiction, dependence, tolerance, and toxicity.

GreenEyedGuide Caffeine Challenge Day 9/10 – Fatigue Level 2 and Benefits of Tea vs Caffeine

For the 2nd-to-last day of the GreenEyedGuide Caffeine Challenge, we talk about FATIGUE LEVEL 2 and the benefits of GREEN TEA vs benefits of CAFFEINE.

Fatigue Level 2 is one of my favorite levels because there are so many great, healthy options – there are so many caffeinated beverages that don’t even seem like energy drinks because they are fueled by green tea, green coffee beans, or coffeeberry/coffee fruit.
See https://greeneyedguide.com/tag/fatigue-level-2 for examples

Through this challenge, you’ll learn how to use the 5 Levels of Fatigue to reap the benefits of caffeine while avoiding addiction, dependence, tolerance, and toxicity.

***PLAY ALONG-share your favorite “energy drink in disguise” or Fatigue Level 2 product on Instagram/ Facebook/Twitter and tag @GreenEyedGuide, or add your pictures to the Caffeine Challenge Event page at Facebook.com/GreenEyedGuide/events

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Review the entire ENERGY DRINK OF THE MONTH SERIES

GreenEyedGuide Caffeine Challenge Day 8/10 – Fatigue Level 3

For Day 8 we talk about Fatigue Level 3. Learn what distinguishes a Level 3 beverage from a Level 4 beverage. ***PLAY ALONG-share your favorite Fatigue Level 3 product on Instagram/ Facebook/Twitter and tag @GreenEyedGuide, or add your pictures to the Caffeine Challenge Event page at Facebook.com/GreenEyedGuide/events

Through this challenge, you’ll learn how to use the 5 Levels of Fatigue to reap the benefits of caffeine while avoiding addiction, dependence, tolerance, and toxicity.

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