GreenEyedGuide Caffeine Challenge Day 6/10 – Fatigue Level 4

For Day 6 of the GreenEyedGuide Caffeine Challenge we talk about FATIGUE LEVEL 4 (out of 5) aka ENERGY EMERGENCIES! What happens when you reach Fatigue Level 4 and what kinds of energy drinks/caffeinated beverages should you use?

***PLAY ALONG – show me your FAVORITE FATIGUE LEVEL 4 drinks on Instagram/ Facebook/Twitter and tag @GreenEyedGuide, or add your pictures to the Caffeine Challenge Event page at Facebook.com/GreenEyedGuide/events

Through this challenge, you’ll learn how to use the 5 Levels of Fatigue to reap the benefits of caffeine while avoiding addiction, dependence, tolerance, and toxicity.

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GreenEyedGuide Caffeine Challenge Day 2/10 – Wake Up SANS CAFFEINE

For Day 2 of the GreenEyedGuide Caffeine Challenge, we review tricks for waking up without caffeine: Water-swishing, hand-pinching, and more!

WHY THIS IS HELPFUL

Ever been stuck in a conference or meeting or lecture where you feel yourself getting sleepy and don’t have any caffeine? These tricks can help in those awkward moments.

WHY THIS IS IMPORTANT

If you always reach for caffeine when you start feeling sluggish, you might end up having caffeine in some circumstances where you don’t REALLY need it. Having a few tricks to help yourself wake up without caffeine can help you avoid building caffeine tolerance or dependence.

Through this caffeine challenge, you’ll learn how to use the 5 Levels of Fatigue to reap the benefits of caffeine while avoiding addiction, dependence, tolerance, and toxicity.

PLAY ALONG – post a picture of your WAKE-UP tool/trick on Instagram and tag @GreenEyedGuide