Science Behind 5-Hour Energy Protein

The world of energy drinks is vast, and there isn’t enough time to give every drink the full “Energy Drink of the Month” deep dive review. In my attempt to guide my fans through this world of energy drinks, I like to share the science behind the various caffeinated beverages I come across in my travels.

Sometimes I am BOTH fascinated and wary of new energy products. Some online supplements seem rather shady to me, and sometimes protein drinks are clumpy and gross. Fortunately, this protein-plus-energy shot wasn’t awful. For this protein caffeine combo, we look at the key ingredients and what they do. Read more

Science (and paradox) Behind Bang Energy – Quick Review

The world of energy drinks is vast, and there isn’t enough time to give every drink the full “Energy Drink of the Month” deep dive review. In my attempt to guide my fans through this world of energy drinks, I like to share the science behind the various caffeinated beverages I come across in my travels.

The Science Behind Bang Energy

THIS DRINK IS A PARADOX!!! The caffeine content means you should not have this every day, but the ingredients suggest this drink is trying to be an everyday workout supplement. Read more

Energy Drink of the Month – April 2017: AvitaeXR

What if you could delay caffeine delivery and make it last longer? This month we review the newest addition to the “energy-drink-in-disguise” brand that continues to defy energy drink stereotypes. We discuss key ingredients, how it compares to other caffeinated beverages of the same strength, and when to consume it per Level of Fatigue.

The Energy Drink of the Month for March 2017 is AvitaeXR.

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There are three flavors available, and all of them are refreshing and delightful, in my personal opinion. These flavors are Orange, Lemon Lime, and Mixed Berry.  They all have the same caffeine content, the same key ingredients, and the same number of Calories and grams of Sugar.

Key Ingredients and Benefits

The ‘Xtended Release’ beads of caffeine – ZUMXR Proprietary Energy Blend

This energy blend is what makes up those tiny little beads you see floating around in the clear can of AvitaeXR. These beads contain caffeine but since the caffeine is tucked inside the little ball, it delays the delivery of caffeine to your system.

Attention Science Nerds and Chemistry Buffs: How this delayed delivery works is worth a separate post (coming soon). If you’re a science nerd like me, we can geek out together over the magic of delaying (not preventing) digestion in the complex gradient of digestive juices and pH levels in the GI tract.

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Natural Caffeine

For the rest of the Avitae line, the source of caffeine is green coffee beans. It’s safe to assume the ‘natural caffeine’ in this product comes from the same source.

To see the GreenEyedGuide reviews of Avitae caffeinated water and sparkling caffeinated water, see “Redefining ‘Energy Drink'” and Energy Drink of the Month – April 2015

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Other ingredients

  • Carbonated Water – makes the beverage crisp and refreshing; Notably, carbonation slightly irritates the stomach, which slightly improves delivery of caffeine through the stomach lining
  • Cane Sugar
  • Citric Acid  – helps combat the bitterness of caffeine
  • Natural Flavors
  • Sodium Citrate – the sodium salt of citric acid; Used for flavor and as a preservative; has a sour-salty taste
  • Pectin – gives a little more mouthfeel (liquid thickness/heaviness)

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Look for these in your convenience and drug stores

Caffeine Comparisons

It’s unusual to find an energy-drink-in-disguise so clean, ingredient-wise, and yet so powerful, caffeine-wise. Avitae has 250 mg caffeine per can, which is about the same as a can of Rockstar Energy (240 mg)!!! However, it’s crucial to note that with AvitaeXR you are only getting 125 mg of caffeine at a time: 125 mg free floating caffeine immediately in the liquid; 125 mg later once your body finally breaks open those little beads. This makes AvitaeXR almost more powerful than Rockstar because of its ability to last.

When to Consume = Fatigue Level 4

***Because this energy drink has an extended release of caffeine, you’ll want to avoid drinking this one if you plan on sleeping in the next 6 hours.***

During the GreenEyedGuide Caffeine Challenge (Day 6), we talked about how Fatigue Level 4 is for Energy Emergencies! This is Level 4 out of 5, and Level 5 is the point where no caffeine can save you. [watch the whole YouTube video]

For Fatigue Level 4, the caffeinated beverage you choose should have the following characteristics:

  • Carbonated or concentrated (energy shots)
  • Over 200 mg caffeine per serving (400 mg is the daily max for adults)
  • Does not have to be sugar-free

To learn more about how carbonation and juice play a role in a drink’s potency, visit the 5 Levels of Fatigue page. The 5 Levels of Fatigue system helps people reap the benefits of caffeine while avoiding addiction, dependence, tolerance, and toxicity,

Bottom Line

If you are entering an Energy Emergency and want something STRONG without having to settle for something super sugary and artificial, AvitaeXR is the solution.

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Norm Snyder, Avitae President and CEO

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Review the entire ENERGY DRINK OF THE MONTH SERIES

Let’s connect!

GreenEyedGuide Caffeine Challenge Day 6/10 – Fatigue Level 4

For Day 6 of the GreenEyedGuide Caffeine Challenge we talk about FATIGUE LEVEL 4 (out of 5) aka ENERGY EMERGENCIES! What happens when you reach Fatigue Level 4 and what kinds of energy drinks/caffeinated beverages should you use?

***PLAY ALONG – show me your FAVORITE FATIGUE LEVEL 4 drinks on Instagram/ Facebook/Twitter and tag @GreenEyedGuide, or add your pictures to the Caffeine Challenge Event page at Facebook.com/GreenEyedGuide/events

Through this challenge, you’ll learn how to use the 5 Levels of Fatigue to reap the benefits of caffeine while avoiding addiction, dependence, tolerance, and toxicity.

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