The world of energy drinks is vast, and there isn’t enough time to give every drink the full “Energy Drink of the Month” deep dive review. In my attempt to guide my fans through this world of energy drinks, I like to share the science behind the various caffeinated beverages I come across in my travels.
Sometimes I am BOTH fascinated and wary of new energy products. Some online supplements seem rather shady to me, and sometimes protein drinks are clumpy and gross. Fortunately, this protein-plus-energy shot wasn’t awful. For this protein caffeine combo, we look at the key ingredients and what they do. Read more →
The following is a guest post submitted by Robert Everett and edited by GreenEyedGuide. Robert brings up some good points about the advantages and disadvantages of using energy drinks or “brain drinks” like Nawgan and DaVinci for memory and brain function.
Do you have an important exam tomorrow and have to get ready for it? Or you have a big project for work or your college class? In these situations, you want to push your brain to its limits and get your work done as quickly as possible! But what can you do if you are feeling exhausted and spaced out?
Each of us has our own personal secret for how to focus and stay awake. However, there is one solution gaining popularity – using energy drinks to stimulate the brain!
How do energy drinks help our brains?
Red Bull has been around in the US since 1997, but long before then, people have used caffeine to stay alert and to help them focus. Caffeine, as well as energy drinks that are marketed as “think drinks” or “brain drinks”, seem like an excellent way to increase effectiveness at work/school or wake up after a sleepless night. But are these drinks actually good for your health? Let’s look at a few pros and cons.
There are so many different kinds of energy drinks available these days, someone can find a drink in accordance with their needs and preferences. For example:
Some energy drinks have less caffeine than others;
Some energy drinks are sugar-free while others have sugar from sources like agave or honey;
Some energy drinks have high doses of vitamins while other have no vitamins;
Some energy drinks have stereotypical energy drink ingredients like taurine, carnitine, and guarana, but other energy drinks have just caffeine from green tea and a few vitamins;
Some energy drinks can be resealed, which allows you to drink it whenever and wherever you want (home, work, dance floor, car). This choice is not always possible with coffee or tea since you usually have to drink it right away
The vitamins contained in energy drinks are no replacement for a proper meal or vitamins from real food; an energy drink is not the same a multi-vitamin
As you can understand, there are two sides of the same coin. Do you need such drinks at your 20’s? Some people are against such boosting drinks while others need and like having them in their everyday lives, and thus, we can say that the decision is absolutely individual.
What Are The Top Energy Drinks For Memory And Brain?
So what is the best drink for brain function? It is hard to give an exact answer to this question because, as was mentioned earlier, each person has different needs and preferences. But here are the top three energy drinks that are worth your attention and can help you identify your favorite one!
DaVinci – the creators of this beverage claim that it inspires, boosts energy, and is absolutely healthy, but is this true? The beverage contains a unique blend of useful elements and vitamins, including such components as magnesium, citicoline, and L-tyrosine with vitamins B6, B12, and D3. The key reason why this beverage is useful for your brain is its content. Namely, its main component – citicoline, which contains a unique and interesting mix of cytidine and choline. Why is it a rare mix? In fact, cytidine, unlike choline, which can be found in many products, is a rare component despite the fact that it has a significant impact on your brain. Thus, such mix activates the functioning of your brain, caffeine is boosting energy, and eventually, you get increased effectiveness for performing numerous tasks.
Nawgan Alertness Beverage – citicoline is the key component of this drink as well. The use of it, we had already discussed earlier, but there are a few things that also contribute to utilization and effectiveness of this beverage. Firstly, it is low in sodium, does not contain sugar or carbohydrates. It also provides your body with the necessary vitamins, including the vitamin B6, B12, and E, which means that it is not only free of calories but is also useful for your body!
5-Hour Energy – this energy shot is also free or calories, sugar, and net carbs. What makes it useful? It contains folic acid, vitamins B12 and B6, sodium, taurine, malic acid, glucuronolactone, citicoline, tyrosine N-Acetyl L-, L-phenylalanine, and caffeine. These active and useful elements, together influence your brain and memory, making their functioning more effective!
Author’s Bio: Robert Everett is a skilled and talented med writer, currently employed at a paper writing service – https://au.edubirdie.com/assignment-writing-help. As an academic writer, Robert better than anyone else knows what it means to work with tight deadlines and stay awake two or more nights in a row. Such intensive schedule is not a rare thing in the modern world. Not only writers, but many other workers from various establishments experience the same issues, and of course, the same also applies to the modern students. Due to the specifics of his work, Robert has to consume various energy shots almost every day, and now he shares some useful information on this topic with us!
HOW QUICKLY you consume caffeine is JUST AS IMPORTANT as HOW MUCH caffeine you consume.
❎This is why I don’t like energy shots! If it’s more caffeine than you can handle, it’s too late because you’ve consumed the whole thing in one gulp.❎
Sipping your caffeine and even breaking the 1 can = 1 serving suggestion (treating 1 can = 4 servings) you can decrease the total amount of caffeine you consume in one day and ultimately teach your body to work just as well with slightly smaller doses.
Consider the Book Excerpt of the Week from PART TWO: Do They Work Energy – Synergy and the WHO, HOW, and WHEN
Mr. Thrift sips his caffeine throughout the day to make it last. Mr. Swift makes sure to drink every last drop of a 16 ounce can containing 160 mg caffeine on his way to work. By the end of his shift, he feels like he needs another can. With caffeine’s half-life of ~4 hours, there is still ~80 mg in Mr. Swift’s system. However, with his consumption habits, this won’t feel like enough.
When I was in grad school I would drink a full bottle of water, then pour half my energy drink in that empty bottle and save it for the next day. The carbonated energy drinks would lose all the carbonation overnight, but I didn’t care. The caffeine still worked. To this day, I rarely finish a whole energy drink in one day. Those days that I do, it’s a long drawn out consumption, to ensure I don’t consume more caffeine than I absolutely need.
Get your copy of my book, “Are You a Monster or a Rock Star-A Guide to Energy Drinks: How They Work, Why They Work, How to Use Them Safely” on Amazon and wherever books are sold.
Four Loko was dangerous WHEN USED AS DIRECTED! In my book I review life-threatening events involving Four Loko and 5Hour Energy. This question of product liability versus personal responsibility is a big issue, and one that needs to be addressed in EVERY news story or hospitalization involving caffeinated beverages and supplements.
For more of the discussion on Four Loko versus 5Hour Energy…
Get your copy of “Are You a Monster or a Rock Star-A Guide to Energy Drinks: How They Work, Why They Work, How to Use Them Safely” on Amazon http://amzn.to/2bjHRbk