Preparing for the Night Shift

Preparing for the Night Shift

How do you get more energy when you work the night shift? How do you prepare for the night shift and recover from sleep-deprivation? Learn everything you need to know about preparing for the night shift in this virtual chat. Featuring Sleep and Fatigue Specialist Clinton Marquardt and Caffeine Scientist and Author GreenEyedGuide.

Topics:

  • Inexpensive Fatigue Prevention tips – How to get a better night sleep when you work night shift
  • The 5S of Caffeine – How to get MORE energy with LESS caffeine
  • Other Fatigue Countermeasures – What can you do when you’re tired at work?

Ready? Let’s go!

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Sleep Tips for Newborns and Toddlers – More Sleep, Less Caffeine

I’m an expert when it comes to caffeine science and energy drink safety. With my expertise, I help people survive sleep-deprivation. However, it’s also important to treat the root cause. Have you ever tried to convince a toddler that, yes, in fact, it is Bed Time? Do you dread waking up at midnight and 3 am to take care of a newborn? Getting better sleep means needing less caffeine. This is why I decided to team up with a fellow Mompreneur for some sleep tips for newborns and toddlers.

Meet Erin Meinel, Sleep Consultant

As the wife of a first responder, I have been no stranger to struggles with sleep…and having to stay awake when fatigued.  Early in our marriage, my husband worked third shift and got plenty of overtime.  Between working and trying to sleep, there wasn’t much time for anything else.  We tried all the tips and tricks in the book.  He’s now working second shift, still gets a TON of overtime, but now also has to wake up earlier than he’d prefer to help care for our two little boys.  We are now part of the “2 Under 2” Club, having both a 22-month-old and a 4 ½-month-old.  I thought our schedules before kids were crazy; fast forward a few years.  We NEEDED to make sleep a priority so we could function during the day, both to make a living and to care for our children.

Sleep tips for newborn and toddler from Lake Country Sleep

Between prioritizing sleep in our household and utilizing some of Danielle’s caffeine hacks to maximize our efficiency and energy when we are awake, I guess you could say we have gotten pretty good at juggling all the things!

I thought that having a background in early childhood development and education would serve me well when I became a mom.  It did, and has, with many things…just not sleep!  I had no idea there was so much science behind newborn and infant sleep, nor was I aware this was something I needed to learn about when I became a parent…until I was in the thick of it.  After the birth of my first son and experiencing the sleep deprivation that accompanies life with a newborn, I became motivated, wait, let’s find a better word – INSPIRED – to help other new parents find their way out of this form of torture.  

Building a Healthy Sleep Foundation

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Get Better Sleep While Traveling

Do you have trouble getting good sleep while traveling? Do you spend the night tossing and turning? Struggling to silence your thoughts? Staring at the ceiling counting the hours til your alarm goes off?

I’m an expert at helping you survive the day after a night of sleep deprivation. If you need help picking the best energy drinks for working the night shift, I’m your girl.

But managing fatigue is complicated. And figuring out WHY we can’t sleep (when it’s NOT due to excess caffeine) is tricky.

This is why I’m happy to be partnering with Clinton Marquardt, Sleep and Fatigue Specialist. In this post, Clint shares some interesting science behind why it’s so darn hard to get that precious sleep, even when do make it a priority.

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Case Study: Fatigue Mangement Workshop with PJ Power

GEG's Fatigue Management Workshop Helps Palmer Johnson Power Systems Reduce Fatigue in the Workplace

Where Minutes Count and Deadlines Cost

In October 2019, I had the pleasure of leading a Fatigue Risk Management workshop with Palmer Johnson Power Systems.

Let’s call them “PJ” for short.

PJ is a distributor in the machinery industry and specializes in servicing and supplying components for heavy-duty, off highway transmissions and axles. 

GEG speaking and workshop Fatigue Management Workshop

“In the off-highway industry where minutes count and deadlines cost, our team delivers service excellence built on innovation, product expertise, urgency, and strong manufacturer partnerships. Our customers feel the passion in our people 24/7.”
– Palmer Johnson Power Systems Mission

Where Expertise and Urgency Meet Fatigue and Mistakes

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Sleep Deprivation Tips – Realistic Guidelines for Caffeine and Fatigue

We all know getting quality sleep is important. I could go on and on about the negative effects of not getting enough sleep. But here’s the thing: I’m about to bring a newborn into this world, so I know I’m headed for 3-6 months of sleep-deprivation. I know from my first baby that most of the “Tips To Prevent Sleep-Deprivation” are laughable and unrealistic.

And so for everyone in the same camp – whether you’re a first responder, a healthcare worker, a shift worker, or a new parent yourself, I’ve assembled some realistic sleep deprivation tips. As someone who’s worked second shift in a bar, juggled multiple jobs during college, survived nights-with-a-newborn once before, and spent 10 years researching caffeine, I’m confident these tips can help you SURVIVE your sleep deprivation until it’s possible to get a good night’s sleep again.

GreenEyedGuide featured in

Hi there, I research caffeine, energy drinks, and fatigue in the workplace.

I’ve been passionate about the science behind energy drinks since 2003. After getting my degrees in biochemistry and food science, I wrote a book all about energy drink ingredients and safety concerns.

I’ve always been fascinated by caffeinated beverages, and by some of the energy drink stereotypes and caffeine misconceptions that just won’t go away. As a result, my mission as the “GreenEyedGuide” is to help people who deal with caffeine and fatigue on a regular basis.

realistic sleep deprivation tips from GreenEyedGuide

Sleep Deprivation Tip #1: You don't have to quit caffeine, but you shouldn't double your dose either.

In my years of experience, the most common mistake people make when they’re sleep deprived is to make twice as much coffee or buy twice as many energy drinks the next morning.

Here's The Problem

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