Preparing for the Night Shift
How do you get more energy when you work the night shift? How do you prepare for the night shift and recover from sleep-deprivation? Learn everything you need to know about preparing for the night shift in this virtual chat. Featuring Sleep and Fatigue Specialist Clinton Marquardt and Caffeine Scientist and Author GreenEyedGuide.
- Inexpensive Fatigue Prevention tips – How to get a better night sleep when you work night shift
- The 5S of Caffeine – How to get MORE energy with LESS caffeine
- Other Fatigue Countermeasures – What can you do when you’re tired at work?
Ready? Let’s go!