Preparing for the Night Shift

Preparing for the Night Shift

How do you get more energy when you work the night shift? How do you prepare for the night shift and recover from sleep-deprivation? Learn everything you need to know about preparing for the night shift in this virtual chat. Featuring Sleep and Fatigue Specialist Clinton Marquardt and Caffeine Scientist and Author GreenEyedGuide.


  • Inexpensive Fatigue Prevention tips – How to get a better night sleep when you work night shift
  • The 5S of Caffeine – How to get MORE energy with LESS caffeine
  • Other Fatigue Countermeasures – What can you do when you’re tired at work?

Ready? Let’s go!

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GreenEyedGuide Caffeine Challenge Day 2/10 – Wake Up SANS CAFFEINE

For Day 2 of the GreenEyedGuide Caffeine Challenge, we review tricks for waking up without caffeine: Water-swishing, hand-pinching, and more!


Ever been stuck in a conference or meeting or lecture where you feel yourself getting sleepy and don’t have any caffeine? These tricks can help in those awkward moments.


If you always reach for caffeine when you start feeling sluggish, you might end up having caffeine in some circumstances where you don’t REALLY need it. Having a few tricks to help yourself wake up without caffeine can help you avoid building caffeine tolerance or dependence.

Through this caffeine challenge, you’ll learn how to use the 5 Levels of Fatigue to reap the benefits of caffeine while avoiding addiction, dependence, tolerance, and toxicity.

PLAY ALONG – post a picture of your WAKE-UP tool/trick on Instagram and tag @GreenEyedGuide