Do you have trouble getting good sleep while traveling? Do you spend the night tossing and turning? Struggling to silence your thoughts? Staring at the ceiling counting the hours til your alarm goes off?
I’m an expert at helping you survive the day after a night of sleep deprivation. If you need help picking the best energy drinks for working the night shift, I’m your girl.
But managing fatigue is complicated. And figuring out WHY we can’t sleep (when it’s NOT due to excess caffeine) is tricky.
This is why I’m happy to be partnering with Clinton Marquardt, Sleep and Fatigue Specialist. In this post, Clint shares some interesting science behind why it’s so darn hard to get that precious sleep, even when do make it a priority.Read more