tips for better sleep Archives - GEG Research and Consulting

Preparing for the Night Shift

September 24, 2020March 4, 2021greeneyedguide

Preparing for the Night Shift

How do you get more energy when you work the night shift? How do you prepare for the night shift and recover from sleep-deprivation? Learn everything you need to know about preparing for the night shift in this virtual chat. Featuring Sleep and Fatigue Specialist Clinton Marquardt and Caffeine Scientist and Author GreenEyedGuide.

Topics:

Inexpensive Fatigue Prevention tips – How to get a better night sleep when you work night shift
The 5S of Caffeine – How to get MORE energy with LESS caffeine
Other Fatigue Countermeasures – What can you do when you’re tired at work?

Ready? Let’s go!

Get Better Sleep While Traveling

July 15, 2020July 15, 2020greeneyedguide

Do you have trouble getting good sleep while traveling? Do you spend the night tossing and turning? Struggling to silence your thoughts? Staring at the ceiling counting the hours til your alarm goes off?

I’m an expert at helping you survive the day after a night of sleep deprivation. If you need help picking the best energy drinks for working the night shift, I’m your girl.

But managing fatigue is complicated. And figuring out WHY we can’t sleep (when it’s NOT due to excess caffeine) is tricky.

This is why I’m happy to be partnering with Clinton Marquardt, Sleep and Fatigue Specialist. In this post, Clint shares some interesting science behind why it’s so darn hard to get that precious sleep, even when do make it a priority.