Best Energy Drinks for Night Shift

GEG Caffeine and Fatigue Experts present Best Energy Drinks for Night Shift

What defines "THE BEST" energy drink for night shift?

If you’ve ever wondered what to drink to help keep you awake on the night shift, this list is for you. While making the list of the best energy drinks for night shift, I used three criteria: 1) the drink has to be a top-selling brand, 2) it has to have the right amount of caffeine, and 3) it has to have other ingredients science has proven effective for boosting attention.

I know you have many, many choices when it comes to caffeinated beverages, but by sticking with the top-selling brands, you can be sure these brands taste good and are easy to find at grocery stores and gas stations. And, while caffeine does all the heavy lifting keeping you awake, there are several other ingredients that can be Robin to caffeine’s Batman.

Short on time? Download the Night Shift Energy Boost Shopping ListIncludes the best energy drinks, ready-to-drink coffees, bottled teas, energy drink alternatives, AND some guidelines for healthier swaps

Night Shift Substance Use - Energy Boosting Ingredient

Energy Boosting Ingredients

If you want to overcome tiredness and get more energy working night shift, caffeine (and a short nap) is the most effective. But if taking a short nap isn’t possible, what should you drink to help keep you awake? To answer this question, we turn to science.

The good news is there are plenty of research papers on energy supplements for night shift workers and for the military.

The even better news is I’ve done all the hard work for you by reading this research! I’ll spare you the details and summarize the important parts.

The following ingredients help you pay attention, even when sleep-deprived. This comes from a systematic review, which is a meticulous summary of what all the other research papers have to say about this topic.

Now that the criteria is clear, it's time to introduce the best energy drinks for working night shift!

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GreenEyedGuide Caffeine Challenge Day 4/10 – How Caffeine Saves Lives

March is Caffeine Awareness Month! For Day 4 of the GreenEyedGuide Caffeine Challenge, we talk about how caffeine can SAVE LIVES!

One of the most important reasons to use the 5 Levels of Fatigue is so you don’t build up a tolerance, so caffeine will still work for you when you need it the most! It’s also important to remember that the 5th Level of Fatigue is Zombieland, in other words, that point at which there is no amount of caffeine that can save you. At that point, only sleep will help.

Learn more about the 5 Levels of Fatigue here

***PLAY ALONG – post a picture or your story about how caffeine has saved lives on Instagram/Facebook/Twitter and tag @GreenEyedGuide, or on the Caffeine Challenge Event page at Facebook.com/GreenEyedGuide/events

Through this challenge, you’ll learn how to use the 5 Levels of Fatigue to reap the benefits of caffeine while avoiding addiction, dependence, tolerance, and toxicity.

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