Watch GreenEyedGuide present the 5 Levels of Fatigue for Cal State Fullerton’s COMM Week 2017

In late April 2017 I had the pleasure of being involved in the Jack Up Your Life L.I.F.E (Living Incredibly For Ever) Symposium as part of California State University of Fullerton’s Communications Week. My presentation is finally available for those who were not able to attend the event in person.

Watch the GreenEyedGuide presentation below:

The 5 Levels of Fatigue and how to use this system to stay healthy, happy, and energized

[GreenEyedGuide starts ~26 min mark but I highly recommend listening to all the speakers]

NOTE:  the full Symposium page is located here.

WARNING: Video contains strong language! Discretion is advised.

 

Let’s connect!

 

 

GreenEyedGuide Caffeine Challenge Day 8/10 – Fatigue Level 3

For Day 8 we talk about Fatigue Level 3. Learn what distinguishes a Level 3 beverage from a Level 4 beverage. ***PLAY ALONG-share your favorite Fatigue Level 3 product on Instagram/ Facebook/Twitter and tag @GreenEyedGuide, or add your pictures to the Caffeine Challenge Event page at Facebook.com/GreenEyedGuide/events

Through this challenge, you’ll learn how to use the 5 Levels of Fatigue to reap the benefits of caffeine while avoiding addiction, dependence, tolerance, and toxicity.

  • Support GreenEyedGuide on Patreon at Patreon.com/greeneyedguide
  • Love energy drinks/coffee/caffeine? Visit Facebook.com/energydrinkguide
  • Love Fitness + Caffeine? Visit Facebook.com/greeneyedguide

GreenEyedGuide Caffeine Challenge Day 6/10 – Fatigue Level 4

For Day 6 of the GreenEyedGuide Caffeine Challenge we talk about FATIGUE LEVEL 4 (out of 5) aka ENERGY EMERGENCIES! What happens when you reach Fatigue Level 4 and what kinds of energy drinks/caffeinated beverages should you use?

***PLAY ALONG – show me your FAVORITE FATIGUE LEVEL 4 drinks on Instagram/ Facebook/Twitter and tag @GreenEyedGuide, or add your pictures to the Caffeine Challenge Event page at Facebook.com/GreenEyedGuide/events

Through this challenge, you’ll learn how to use the 5 Levels of Fatigue to reap the benefits of caffeine while avoiding addiction, dependence, tolerance, and toxicity.

Support GreenEyedGuide on Patreon at Patreon.com/greeneyedguide

Love energy drinks/coffee/caffeine? Visit Facebook.com/energydrinkguide

Love Fitness + Caffeine? Visit Facebook.com/greeneyedguide

GreenEyedGuide Caffeine Challenge Day 2/10 – Wake Up SANS CAFFEINE

For Day 2 of the GreenEyedGuide Caffeine Challenge, we review tricks for waking up without caffeine: Water-swishing, hand-pinching, and more!

WHY THIS IS HELPFUL

Ever been stuck in a conference or meeting or lecture where you feel yourself getting sleepy and don’t have any caffeine? These tricks can help in those awkward moments.

WHY THIS IS IMPORTANT

If you always reach for caffeine when you start feeling sluggish, you might end up having caffeine in some circumstances where you don’t REALLY need it. Having a few tricks to help yourself wake up without caffeine can help you avoid building caffeine tolerance or dependence.

Through this caffeine challenge, you’ll learn how to use the 5 Levels of Fatigue to reap the benefits of caffeine while avoiding addiction, dependence, tolerance, and toxicity.

PLAY ALONG – post a picture of your WAKE-UP tool/trick on Instagram and tag @GreenEyedGuide

GreenEyedGuide Caffeine Challenge Day 1/10 – Fatigue and Dehydration

Pssst!!!! There’s a more updated version of this discussion on Caffeine, Fatigue, and Dehydration here:

What happens when you drink caffeine while dehydrated?

For Day 1 of the GreenEyedGuide Caffeine Challenge, we review water’s health benefits, facts about dehydration, and why Fatigue Level 1 = dehydration! In this Caffeine Challenge, you’ll learn how to use the 5 Levels of Fatigue to reap the benefits of caffeine while avoiding addiction, dependence, tolerance, and toxicity.

GreenEyedGuide discusses Fatigue Level 1, Dehydration, and Caffeine Addiction in this YouTube Episode as part of the 10-Day Caffeine Challenge.

Love this info? Want to learn more?

I’ve researched the science and safety behind energy drinks and their ingredients since 2003. This book is the culmination of my research: