Category: 5 Levels of Fatigue

About the 5 Levels of Fatigue: What it is and how to use it

GreenEyedGuide Caffeine Challenge Day 8/10 – Fatigue Level 3

GreenEyedGuide Caffeine Challenge Day 8/10 – Fatigue Level 3

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For Day 8 we talk about Fatigue Level 3. Learn what distinguishes a Level 3 beverage from a Level 4 beverage. ***PLAY ALONG-share your favorite Fatigue Level 3 product on Instagram/ Facebook/Twitter and tag @GreenEyedGuide, or add your pictures to the Caffeine Challenge Event page at Facebook.com/GreenEyedGuide/events

Through this challenge, you’ll learn how to use the 5 Levels of Fatigue to reap the benefits of caffeine while avoiding addiction, dependence, tolerance, and toxicity.

  • Support GreenEyedGuide on Patreon at Patreon.com/greeneyedguide
  • Love energy drinks/coffee/caffeine? Visit Facebook.com/energydrinkguide
  • Love Fitness + Caffeine? Visit Facebook.com/greeneyedguide
GreenEyedGuide Caffeine Challenge Day 6/10 – Fatigue Level 4

GreenEyedGuide Caffeine Challenge Day 6/10 – Fatigue Level 4

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For Day 6 of the GreenEyedGuide Caffeine Challenge we talk about FATIGUE LEVEL 4 (out of 5) aka ENERGY EMERGENCIES! What happens when you reach Fatigue Level 4 and what kinds of energy drinks/caffeinated beverages should you use?

***PLAY ALONG – show me your FAVORITE FATIGUE LEVEL 4 drinks on Instagram/ Facebook/Twitter and tag @GreenEyedGuide, or add your pictures to the Caffeine Challenge Event page at Facebook.com/GreenEyedGuide/events

Through this challenge, you’ll learn how to use the 5 Levels of Fatigue to reap the benefits of caffeine while avoiding addiction, dependence, tolerance, and toxicity.

Support GreenEyedGuide on Patreon at Patreon.com/greeneyedguide

Love energy drinks/coffee/caffeine? Visit Facebook.com/energydrinkguide

Love Fitness + Caffeine? Visit Facebook.com/greeneyedguide

GreenEyedGuide Caffeine Challenge Day 2/10 – Wake Up SANS CAFFEINE

GreenEyedGuide Caffeine Challenge Day 2/10 – Wake Up SANS CAFFEINE

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For Day 2 of the GreenEyedGuide Caffeine Challenge, we review tricks for waking up without caffeine: Water-swishing, hand-pinching, and more!

WHY THIS IS HELPFUL

Ever been stuck in a conference or meeting or lecture where you feel yourself getting sleepy and don’t have any caffeine? These tricks can help in those awkward moments.

WHY THIS IS IMPORTANT

If you always reach for caffeine when you start feeling sluggish, you might end up having caffeine in some circumstances where you don’t REALLY need it. Having a few tricks to help yourself wake up without caffeine can help you avoid building caffeine tolerance or dependence.

Through this caffeine challenge, you’ll learn how to use the 5 Levels of Fatigue to reap the benefits of caffeine while avoiding addiction, dependence, tolerance, and toxicity.

PLAY ALONG – post a picture of your WAKE-UP tool/trick on Instagram and tag @GreenEyedGuide

GreenEyedGuide Caffeine Challenge Day 1/10 – Fatigue and Dehydration

GreenEyedGuide Caffeine Challenge Day 1/10 – Fatigue and Dehydration

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Pssst!!!! There’s a more updated version of this discussion on Caffeine, Fatigue, and Dehydration here:

What happens when you drink caffeine while dehydrated?

For Day 1 of the GreenEyedGuide Caffeine Challenge, we review water’s health benefits, facts about dehydration, and why Fatigue Level 1 = dehydration! In this Caffeine Challenge, you’ll learn how to use the 5 Levels of Fatigue to reap the benefits of caffeine while avoiding addiction, dependence, tolerance, and toxicity.

GreenEyedGuide discusses Fatigue Level 1, Dehydration, and Caffeine Addiction in this YouTube Episode as part of the 10-Day Caffeine Challenge.

Love this info? Want to learn more?

I’ve researched the science and safety behind energy drinks and their ingredients since 2003. This book is the culmination of my research:

What happens when you drink caffeine while dehydrated?

What happens when you drink caffeine while dehydrated?

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Updated 7/29/2019.

Have you ever wondered what happens when you use coffee or energy drinks to quench your thirst? Have you ever noticed sometimes an energy drink won’t affect you the same way? Or that, on some days, it feels like your standard cup of coffee just isn’t working? Thes questions are all related through the 5 Levels of Fatigue.

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