Pssst!!!! There’s a more updated version of this discussion on Caffeine, Fatigue, and Dehydration here:
What happens when you drink caffeine while dehydrated?
For Day 1 of the GreenEyedGuide Caffeine Challenge, we review water’s health benefits, facts about dehydration, and why Fatigue Level 1 = dehydration! In this Caffeine Challenge, you’ll learn how to use the 5 Levels of Fatigue to reap the benefits of caffeine while avoiding addiction, dependence, tolerance, and toxicity.
Love this info? Want to learn more?
I’ve researched the science and safety behind energy drinks and their ingredients since 2003. This book is the culmination of my research:
- Get your copy of MY BOOK: “Are You a Monster or a Rock Star: A Guide to Energy Drinks — How They Work