GreenEyedGuide Caffeine Challenge Day 1/10 – Fatigue and Dehydration

Pssst!!!! There’s a more updated version of this discussion on Caffeine, Fatigue, and Dehydration here:

What happens when you drink caffeine while dehydrated?

For Day 1 of the GreenEyedGuide Caffeine Challenge, we review water’s health benefits, facts about dehydration, and why Fatigue Level 1 = dehydration! In this Caffeine Challenge, you’ll learn how to use the 5 Levels of Fatigue to reap the benefits of caffeine while avoiding addiction, dependence, tolerance, and toxicity.

GreenEyedGuide discusses Fatigue Level 1, Dehydration, and Caffeine Addiction in this YouTube Episode as part of the 10-Day Caffeine Challenge.

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