What does caffeine have to do with burnout?
Over 67% of employed Americans struggle with burnout. This burnout leads to billions of dollars in employee turnover, accidents, and illness.
Meanwhile, caffeine is the #1 coping mechanism for sleep-deprivation and stress. For some people, drinking caffeine is like putting on shoes – it’s part of the daily routine. As a result, it’s easy to miss the hints caffeine is making your stress and sleep-deprivation worse. Fortunately, small tweaks to these caffeine habits can drastically improve both physical and mental health.
Enter Caffeine Scientist, Best-selling Author, and Speaker GreenEyedGuide. Her 5 Levels of Fatigue system covers the intersection of mental health, nutrition, and employee safety. This novel approach has helped hundreds of college students, small business owners, and parents find realistic strategies for beating burnout.