Beating Stress and Sleep Deprivation with the 5 Levels of Fatigue
In this workshop, attendees learn how to identify and respond to each of the “5 Levels of Fatigue”. GreenEyedGuide reviews the symptoms and consequences per level, as well as recommended science-based, realistic strategies. For every Level of Fatigue, attendees receive tips for optimizing nutrition, safety, and mental health.
- Learn how to identify the 5 Levels of Fatigue
- Develop a personalized “Game Plan” for every Level of Fatigue
- Learn to spot the warning signs that indicate a larger change needs to be made