How does caffeinated water compare to energy drinks in terms of ingredients and safety? What does the latest research say about caffeine and hydration? As a food scientist who’s studied the science behind energy drinks since 2003, I believe caffeinated waters can be a great alternative to the stereotypical energy drink, but there’s a lot more to consider before deciding whether caffeinated waters are right for you.
Caffeinated Waters 101 – Safety, Science, and Preferences
Caffeine and Hydration – What does research tell us?
In August 2013 a book I’d been working on for 10 years was finally published! Now, August 2017, it’s available as an audiobook! My only regret is it took me so long to save enough to make this happen – I’m guessing if you’re busy enough to need caffeine, you’re busy enough to prefer an audiobook over the real thing.
Since I first started studying biochemistry and energy drinks in 2003, my biggest goal has been to help people consume caffeine safely.
Here’s how you can listen for free and help me promote “my baby”:
Energy Drink Guide [Amazon]
back cover of Are You a Monster or a Rock Star
STEP ZERO: Make sure you’re not signed in to Amazon or Audible. If you already have an Audible account, skip to the bottom for Step Three.
STEP ONE: Visit this link and get a 30-day trial of Audible along with my book:
That’s it! That’s all! In just a few steps you’ve helped me and put the ultimate guide to the science of energy drinks in your hands (or, ears, I suppose).
Thank you for helping me share this book. Special thanks to Agent Smith of the Double Cross Committee for bringing my baby to life and for literally giving a voice to all my cheesy puns throughout the book.
Here’s a recap of the quick reviews posted this month for the “Science of Energy Drinks” series on the GreenEyedGuide Instagram and Facebook pages: Bai Sparkling Antioxidant Infusion, Cocaine Energy, and Monster Ultra Violet.
Turns out not a lot of college students in Quebec drink energy drinks, but watch out for how the news will spin concern about those who do.
Here’s the journal article (via capture because there’s no link to read the full thing):
This study involves over TEN THOUSAND college students across THIRTY-SIX different public colleges in Quebec.
Out of the 10,283 people who participated in the survey, only ~9.1% reported consuming an energy drink at least once a week in the previous month.
This means 9,348 out of 10,283 college students surveyed do not have an energy drink every week (like, zero energy drinks at all? For the whole week? In college?)
SPIN – ALERT
Because this is college, the study also looked at alcohol consumption and use of cannabis, glues/solvents, and amphetamines.
FACT – Mixing energy drinks and alcohol is a baaaaaaaaadddd idea. This study properly suggests that combination of alcohol and energy drinks poses a risk for serious adverse effects.
FALSE – Any statements like “college students who use energy drinks are more likely to abuse psychoactive substances…more likely to demonstrate excessive use of alcohol”
Approximately 1-in-4 people (247 out of 935, ~26%) who said they drink at least one energy drink said they also use psychoactive substances. This finding is not proof that energy drinks were a gateway to psychoactive substances for these people. How many people use psychoactive substances but not energy drinks?
There were even fewer people who reported consuming alcohol-energy drink combos (109 out of 935 people. 1.1%).
That means I have at least 109 more people to convince that this combo is a waste of booze (because you won’t feel it/can’t enjoy it) and a dangerous idea (because you won’t feel drunk, but you ARE in fact impaired).
The journal article conclusion reads
“A majority of respondents are not heavy users of ED (energy drinks), AED (alcohol+energy drinks), or ED with drugs.”
Can we just stop there and celebrate that for a minute before we give fodder to the “Energy Drinks are Poison” camp?
“Yet, the profiles of ED consumption potentially harmful to health that characterize some participants indicate that the potential health consequences of such behaviour are of concern.”
I am worried this last line will get translated as, “someparticipants who consume energy drinks exhibit behavior that is potentially harmful to health, so we should probably be worried about allenergy drink consumers.”
The following is a guest post submitted by Robert Everett and edited by GreenEyedGuide. Robert brings up some good points about the advantages and disadvantages of using energy drinks or “brain drinks” like Nawgan and DaVinci for memory and brain function.
Do you have an important exam tomorrow and have to get ready for it? Or you have a big project for work or your college class? In these situations, you want to push your brain to its limits and get your work done as quickly as possible! But what can you do if you are feeling exhausted and spaced out?
Each of us has our own personal secret for how to focus and stay awake. However, there is one solution gaining popularity – using energy drinks to stimulate the brain!
How do energy drinks help our brains?
Red Bull has been around in the US since 1997, but long before then, people have used caffeine to stay alert and to help them focus. Caffeine, as well as energy drinks that are marketed as “think drinks” or “brain drinks”, seem like an excellent way to increase effectiveness at work/school or wake up after a sleepless night. But are these drinks actually good for your health? Let’s look at a few pros and cons.
There are so many different kinds of energy drinks available these days, someone can find a drink in accordance with their needs and preferences. For example:
Some energy drinks have less caffeine than others;
Some energy drinks are sugar-free while others have sugar from sources like agave or honey;
Some energy drinks have high doses of vitamins while other have no vitamins;
Some energy drinks have stereotypical energy drink ingredients like taurine, carnitine, and guarana, but other energy drinks have just caffeine from green tea and a few vitamins;
Some energy drinks can be resealed, which allows you to drink it whenever and wherever you want (home, work, dance floor, car). This choice is not always possible with coffee or tea since you usually have to drink it right away
The vitamins contained in energy drinks are no replacement for a proper meal or vitamins from real food; an energy drink is not the same a multi-vitamin
As you can understand, there are two sides of the same coin. Do you need such drinks at your 20’s? Some people are against such boosting drinks while others need and like having them in their everyday lives, and thus, we can say that the decision is absolutely individual.
What Are The Top Energy Drinks For Memory And Brain?
So what is the best drink for brain function? It is hard to give an exact answer to this question because, as was mentioned earlier, each person has different needs and preferences. But here are the top three energy drinks that are worth your attention and can help you identify your favorite one!
DaVinci – the creators of this beverage claim that it inspires, boosts energy, and is absolutely healthy, but is this true? The beverage contains a unique blend of useful elements and vitamins, including such components as magnesium, citicoline, and L-tyrosine with vitamins B6, B12, and D3. The key reason why this beverage is useful for your brain is its content. Namely, its main component – citicoline, which contains a unique and interesting mix of cytidine and choline. Why is it a rare mix? In fact, cytidine, unlike choline, which can be found in many products, is a rare component despite the fact that it has a significant impact on your brain. Thus, such mix activates the functioning of your brain, caffeine is boosting energy, and eventually, you get increased effectiveness for performing numerous tasks.
Nawgan Alertness Beverage – citicoline is the key component of this drink as well. The use of it, we had already discussed earlier, but there are a few things that also contribute to utilization and effectiveness of this beverage. Firstly, it is low in sodium, does not contain sugar or carbohydrates. It also provides your body with the necessary vitamins, including the vitamin B6, B12, and E, which means that it is not only free of calories but is also useful for your body!
5-Hour Energy – this energy shot is also free or calories, sugar, and net carbs. What makes it useful? It contains folic acid, vitamins B12 and B6, sodium, taurine, malic acid, glucuronolactone, citicoline, tyrosine N-Acetyl L-, L-phenylalanine, and caffeine. These active and useful elements, together influence your brain and memory, making their functioning more effective!
Author’s Bio: Robert Everett is a skilled and talented med writer, currently employed at a paper writing service – https://au.edubirdie.com/assignment-writing-help. As an academic writer, Robert better than anyone else knows what it means to work with tight deadlines and stay awake two or more nights in a row. Such intensive schedule is not a rare thing in the modern world. Not only writers, but many other workers from various establishments experience the same issues, and of course, the same also applies to the modern students. Due to the specifics of his work, Robert has to consume various energy shots almost every day, and now he shares some useful information on this topic with us!