Energy Drink of the Month – September 2017: Guru Energy Water

The year I started college, Monster and Rockstar were just hitting US markets. Welcome to September 2017, where Red Bull is older than the people entering college this fall. Whether you’re a student, a parent of school-age kids, or an adult savoring the last days of summer, September can bring changes that drain your energy. It’s a great time to consider a new energy drink, but one that won’t blow your summer body, one that keeps you hydrated and refreshed through the summer heat, and one that isn’t too strong. After all, you want to save those strong energy drinks for finals week and Black Friday shopping. Read more

Bai Sparkling, Cocaine Energy, and Monster Ultra Violet: July Recap of Quick Reviews – Science of Energy Drinks

Here’s a recap of the quick reviews posted this month for the “Science of Energy Drinks” series on the GreenEyedGuide Instagram and Facebook pages: Bai Sparkling Antioxidant Infusion, Cocaine Energy, and Monster Ultra Violet.

Read more

Energy Drink of the Month – April 2017: AvitaeXR

What if you could delay caffeine delivery and make it last longer? This month we review the newest addition to the “energy-drink-in-disguise” brand that continues to defy energy drink stereotypes. We discuss key ingredients, how it compares to other caffeinated beverages of the same strength, and when to consume it per Level of Fatigue.

The Energy Drink of the Month for March 2017 is AvitaeXR.

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There are three flavors available, and all of them are refreshing and delightful, in my personal opinion. These flavors are Orange, Lemon Lime, and Mixed Berry.  They all have the same caffeine content, the same key ingredients, and the same number of Calories and grams of Sugar.

Key Ingredients and Benefits

The ‘Xtended Release’ beads of caffeine – ZUMXR Proprietary Energy Blend

This energy blend is what makes up those tiny little beads you see floating around in the clear can of AvitaeXR. These beads contain caffeine but since the caffeine is tucked inside the little ball, it delays the delivery of caffeine to your system.

Attention Science Nerds and Chemistry Buffs: How this delayed delivery works is worth a separate post (coming soon). If you’re a science nerd like me, we can geek out together over the magic of delaying (not preventing) digestion in the complex gradient of digestive juices and pH levels in the GI tract.

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Natural Caffeine

For the rest of the Avitae line, the source of caffeine is green coffee beans. It’s safe to assume the ‘natural caffeine’ in this product comes from the same source.

To see the GreenEyedGuide reviews of Avitae caffeinated water and sparkling caffeinated water, see “Redefining ‘Energy Drink'” and Energy Drink of the Month – April 2015

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Other ingredients

  • Carbonated Water – makes the beverage crisp and refreshing; Notably, carbonation slightly irritates the stomach, which slightly improves delivery of caffeine through the stomach lining
  • Cane Sugar
  • Citric Acid  – helps combat the bitterness of caffeine
  • Natural Flavors
  • Sodium Citrate – the sodium salt of citric acid; Used for flavor and as a preservative; has a sour-salty taste
  • Pectin – gives a little more mouthfeel (liquid thickness/heaviness)

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Look for these in your convenience and drug stores

Caffeine Comparisons

It’s unusual to find an energy-drink-in-disguise so clean, ingredient-wise, and yet so powerful, caffeine-wise. Avitae has 250 mg caffeine per can, which is about the same as a can of Rockstar Energy (240 mg)!!! However, it’s crucial to note that with AvitaeXR you are only getting 125 mg of caffeine at a time: 125 mg free floating caffeine immediately in the liquid; 125 mg later once your body finally breaks open those little beads. This makes AvitaeXR almost more powerful than Rockstar because of its ability to last.

When to Consume = Fatigue Level 4

***Because this energy drink has an extended release of caffeine, you’ll want to avoid drinking this one if you plan on sleeping in the next 6 hours.***

During the GreenEyedGuide Caffeine Challenge (Day 6), we talked about how Fatigue Level 4 is for Energy Emergencies! This is Level 4 out of 5, and Level 5 is the point where no caffeine can save you. [watch the whole YouTube video]

For Fatigue Level 4, the caffeinated beverage you choose should have the following characteristics:

  • Carbonated or concentrated (energy shots)
  • Over 200 mg caffeine per serving (400 mg is the daily max for adults)
  • Does not have to be sugar-free

To learn more about how carbonation and juice play a role in a drink’s potency, visit the 5 Levels of Fatigue page. The 5 Levels of Fatigue system helps people reap the benefits of caffeine while avoiding addiction, dependence, tolerance, and toxicity,

Bottom Line

If you are entering an Energy Emergency and want something STRONG without having to settle for something super sugary and artificial, AvitaeXR is the solution.

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Norm Snyder, Avitae President and CEO

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Review the entire ENERGY DRINK OF THE MONTH SERIES

Let’s connect!

Energy Drink of the Month – December 2016: Core Organic

How do you describe a beverage that is a hybrid of juice, water, and tea? This month we’ll review a beverage that aims to give you the health benefits of tea, the hydration of water, and the flavor of fruit juice. While the caffeine content is negligible, there is tea in it, and Fatigue Level 1 is dehydration! We’ll review WHO IT’S FOR (per diet/lifestyle and ingredient preferences), WHAT’S IN IT (key ingredients), and WHEN TO CONSUME IT (per caffeine content and the 5 Levels of Fatigue).

*Spoiler Alert* I’ve got three minor Food Scientist pet peeves with this beverage, and I would love to hear your thoughts on these observations.

The Energy Drink (alternative) of the Month is Core Organic Pomegranate Blue Acai.

Other flavors available include Peach Mango, Watermelon Lemonade, Orange Clementine, Coconut Colada, and Orchard Pear. If you’re familiar with my Energy Drink of the Month series, you know I almost always pick the pomegranate blueberry flavors.

WHO IT’S FOR

This Core Organic “fruit infused beverage” is certified Organic, non-GMO, gluten-free, low glycemic, and Vegan.

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  • PET PEEVE #1: Gluten is a protein found in wheat, barley, and rye.
    • Why would any of those be in a fruit-infused beverage? Does anyone else feel like Core Organic is trying to win consumers by tapping into that fad?

This beverage could appeal to you if:

  1. You are limiting your sugar intake and your “liquid calories” – This drink has less than 1 gram of sugar per serving and only 5 Calories per serving (10 Calories per bottle)
  2. You are avoiding artificial sweeteners – This drink is sweetened with Stevia and Organic erythritol (we’ll review this below)
  3. You are avoiding artificial colors and/or flavors – The color comes from Organic vegetable juice and fruit juice, and the flavor comes from a combination of natural flavors
  4. You are not really a tea drinker but still want the benefits of drinking tea – This drink has 75 milligrams of polyphenol antioxidants, which is “the antioxidants of half a cup of blueberries or cherries” according to the press release in BevNET

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WHAT’S IN IT

Fruit Juice

  • PET PEEVE #2: This is a “fruit infused” beverage but the fruit juice doesn’t play a very big role. 

There’s only 4% juice per serving. The FDA does consider coconut water a juice, but since it’s behind erythritol in the ingredient’s list, we know there’s more erythritol than coconut water in this drink.

The Organic lemon juice is behind the Stevia extract, which is very telling! Since Stevia is something you can’t use in large amounts, there can’t be more than one lemon’s worth of lemon juice in here. Since the lemon juice comes before citric acid, it seems both the lemon juice and the citric acid are in this drink to control acidity. If you want to keep mold out of your fruit juices, you have to either control the acidity or use preservatives.

The last two fruit juices are the last two ingredients in the list, meaning they’re the smallest portions of the recipe. There’s fruit juice used for color, and Maqui berry juice powder used to deliver antioxidants.

5-in-1 weight loss supplement combo IS effective, but thanks to WHICH combo?

White Tea, Maqui Berry, and Polyphenol Antioxidants

The good news is consumption of polyphenol antioxidants is associated with improved cardiovascular health and reduced risk of cancer. Consumption of green and white tea is associated with lower risk of cancer, diabetes, cardiovascular disease, and Alzheimer’s disease. The bad news is white tea is such a small portion of this recipe, and Maqui berry is literally the last/most sparse ingredient!

Maqui berry is a “Chilean blackberry”, according to a paper in the Journal of the Science of Food and Agriculture. It might have a lot of antioxidants in nature but one paper suggests the juice making process results in a “substantial loss” of the polyphenol antioxidants in Maqui. If you can figure out how to minimize these losses, there are some encouraging (but still uncertain) health benefits. A group of antioxidants called “anthocyanins” extracted from Maqui berry improved fasting blood sugar levels in (wait for it) obese diabetic mice.

“Animal research can be useful, and can predict effects also seen in humans. However, observed effects can also differ, so subsequent human trials are required before a particular effect can be said to be seen in humans. Tests on isolated cells can also produce different results to those in the body.” – see the Compound Interest infographic on Scientific Evidence

Erythritol

Erythritol is one of my favorite sweeteners, and we’ve talked about it before in other reviews. Erythritol makes Stevia better when they’re combined. Some people get a bitter-metallic sensation with Stevia extract, but erythritol masks the unfavorable attributes of Stevia. Erythritol is 60-70% as sweet as sucrose and has a very similar taste. It does not raise blood glucose levels and it delivers a cooling effect. While it’s non-caloric like Stevia, it has a molecular size that gives it more mouthfeel. Think fruit juice versus fruit smoothie: the fruit smoothie has a heavier “mouthfeel”.

Erythritol occurs naturally, like monk fruit and Stevia. It’s made through natural fermentation. It’s a sugar-alcohol, like the Xylitol often used in sugar-free gum. With xylitol, however, too much of it can really upset a person’s stomach. With erythritol, a person could consume twice as much – at least 0.66 grams per kilogram of body weight – before they started getting same stomach issues. Additionally, erythritol has been proven through clinical studies to reduce plaque build-up.

Core Organic beverage nutrition facts ingredients caffeine content
Caffeine content is “about the same as a cup of decaf coffee”, so does that mean 45mg? There is no standard for this!

WHEN TO CONSUME

  • PET PEEVE #3: There is no such thing as a standard cup of coffee or cup of tea.
    • It’s not clear how much caffeine is in this product, but we should assume the content is negligible. The white tea is the only source of caffeine, and white tea is not a very prominent ingredient.

Core Organic is not promoting itself as a drink that would give you energy, but since it includes white tea extract, I wish they could include some caffeine information on the label.

Dehydration is Fatigue Level 1, so picking a beverage with negligible caffeine content is a great way to ensure you don’t reach for the caffeine too soon. If you always reach for the same caffeinated beverage, and if caffeine is always your first solution when you’re tired, there will come a day when the caffeine no longer works for you. This is precisely why I developed the 5 Levels of Fatigue!

Bottom Line

This water/juice/tea hybrid is not marketed as an energy drink, but it’s a good solution (pun intended) for beating the fatigue that comes with dehydration. While you will not get the full benefits of drinking plain tea, you still get the benefits of the 75 milligrams of polyphenol antioxidants per serving.

Core Organic main site

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ENERGY DRINK OF THE MONTH YEAR IN REVIEW (YEAR 1 AND YEAR 2…year 3 coming soon…)

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