If you were looking for a definitive guide for all your energy drink questions, this is it. Standard energy drinks. Pre-workout drinks. Drinks with all-natural ingredients. CaffeineMan and GreenEyedGuide cover it all. With this series, you’ll get science-based, no-BS answers to the big question, “Are energy drinks bad for you?”
In Part One, you’ll find information about the stereotypical energy drinks and their ingredients.
Part Two focuses on caffeinated pre-workout drinks. These types of drinks have ingredients intended to give exercise benefits.
The final episode, Part Three, features healthy energy drinks that even the worst energy drink hater would enjoy.
Energy drinks are a spectrum. While there are some that look exactly like the stereotypical energy drinks from the early 2000s, there are a growing number which look nothing like their forefathers. Every month I try to highlight an energy drink which doesn’t fit the stereotype. This month, we’ll review the science behind a drink which could be considered an energy drink, a pre-workout, maybe even a tea. Read more →
The world of energy drinks is vast, and there isn’t enough time to give every drink the full “Energy Drink of the Month” deep dive review. In my attempt to guide my fans through this world of energy drinks, I like to share the science behind the various caffeinated beverages I come across in my travels.
Interesting and Unusual Ingredients In This Energy Drink
Isomaltulose is a natural sweetener found in honey and sugar cane extract. It has the same two “members” that make table sugar: glucose + fructose = sucrose. However the glucose and fructose are arranged (i.e., holding hands) in a different way than they do in sucrose. As a result of this arrangement, isomaltulose is only half as sweet as sucrose.
This energy drink contains JABUTICABA, which is basically a Brazilian grape. Jabuticaba fruit contains protein, calcium, iron, phosphorus, Vitamin C and some B vitamins.
Jabuticaba has polyphenol antioxidants like those in cranberries and grapes. These antioxidants have been shown to have anti-inflammatory and anti-cancer properties…in test tubes and lab rats. It’s difficult to prove these benefits outside of a controlled cell or rat cage because life is too complicated to prove a cause and effect of this magnitude. In other words, it’s extremely difficult to control for things like diet, stress, sunlight, exercise, the number of hours sitting down, etc. to conclusively prove whether polyphenols prevent cancer.
When Juice Becomes A Tool
Jabuticaba isn’t very high on the ingredients list, meaning there might not be enough of it in this drink to be an effective dose for those antioxidant health benefits. The same can be said for the other juices in here too: apple, grape, acai, and acerola. All of these juices offer some variety of health benefits related to the benefit of antioxidants. But the dosage makes a difference. So does the order.
Apple and Grape juice are the most predominant, and they are very sweet, which tells me this drink is using those juices more for flavor and sweetness than for health benefits.
Regardless, this is a healthier alternative to the stereotypical energy drink. This energy drink has 80 mg caffeine (same as Red Bull) from 3 leaf extracts: 1.Green Tea, 2.Guarana, 3.Yerba Mate. With 80 mg caffeine, this drink fits Fatigue Level 2. [See 5 Levels of Fatigue to see how to use this system to avoid caffeine toxicity, dependency, and tolerance]
You can find more about the science behind energy drink ingredients here at GreenEyedGuidecom and within my book, “Are You a Monster or a Rock Star: A Guide to Energy Drinks- How They Work, Why They Work, How to Use Them Safely” on Amazon (and now on Audible!!!).
The year I started college, Monster and Rockstar were just hitting US markets. Welcome to September 2017, where Red Bull is older than the people entering college this fall. Whether you’re a student, a parent of school-age kids, or an adult savoring the last days of summer, September can bring changes that drain your energy. It’s a great time to consider a new energy drink, but one that won’t blow your summer body, one that keeps you hydrated and refreshed through the summer heat, and one that isn’t too strong. After all, you want to save those strong energy drinks for finals week and Black Friday shopping. Read more →