caffeine benefits Archives - Page 2 of 2 - GEG Research and Consulting

GreenEyedGuide Caffeine Challenge Day 7/10 – Coffee vs Energy Drinks

March 7, 2017September 7, 2019greeneyedguide

Coffee VS Energy Drinks! For Day 7 of the GreenEyedGuide Caffeine Challenge we compare the health benefits of caffeine from ALL sources and the benefits of caffeine from COFFEE.

***PLAY ALONG – tell me what side you’re on, or share your favorite coffee-energy drink HYBRID on Instagram/ Facebook/Twitter and tag @GreenEyedGuide, or add your pictures to the Caffeine Challenge Event page at Facebook.com/GreenEyedGuide/events

Through this challenge, you’ll learn how to use the 5 Levels of Fatigue to reap the benefits of caffeine while avoiding addiction, dependence, tolerance, and toxicity.

Support GreenEyedGuide on Patreon at Patreon.com/greeneyedguide
Love energy drinks/coffee/caffeine? Visit Facebook.com/energydrinkguide
Love Fitness + Caffeine? Visit Facebook.com/greeneyedguide

References: Caffeine and Coffee Health Benefits – Caffeine Informer

GreenEyedGuide Caffeine Challenge Day 5/10 – Caffeine Limits and Mondays

March 5, 2017September 7, 2019greeneyedguide

For Day 5 of the GreenEyedGuide Caffeine Challenge, we talk about when MONDAY RUINS your SUNDAY! We talk about the importance of planning ahead, why 400 is a magic number for caffeine consumption, and what countries exceed that magic number. ***PLAY ALONG – post a picture of your tricks to nurse your caffeine on Instagram/ Facebook/Twitter and tag @GreenEyedGuide, or add your pictures to the Caffeine Challenge Event page at Facebook.com/GreenEyedGuide/events

Through this challenge, you’ll learn how to use the 5 Levels of Fatigue to reap the benefits of caffeine while avoiding addiction, dependence, tolerance, and toxicity.

Hoodie by @tooprettybrand #nevertoopretty
Support GreenEyedGuide on Patreon at Patreon.com/greeneyedguide
Love energy drinks/coffee/caffeine? Visit Facebook.com/energydrinkguide
Love Fitness + Caffeine? Visit Facebook.com/greeneyedguide

GreenEyedGuide Caffeine Challenge Day 4/10 – How Caffeine Saves Lives

March 4, 2017September 7, 2019greeneyedguide

March is Caffeine Awareness Month! For Day 4 of the GreenEyedGuide Caffeine Challenge, we talk about how caffeine can SAVE LIVES!

One of the most important reasons to use the 5 Levels of Fatigue is so you don’t build up a tolerance, so caffeine will still work for you when you need it the most! It’s also important to remember that the 5th Level of Fatigue is Zombieland, in other words, that point at which there is no amount of caffeine that can save you. At that point, only sleep will help.

Learn more about the 5 Levels of Fatigue here

***PLAY ALONG – post a picture or your story about how caffeine has saved lives on Instagram/Facebook/Twitter and tag @GreenEyedGuide, or on the Caffeine Challenge Event page at Facebook.com/GreenEyedGuide/events

Through this challenge, you’ll learn how to use the 5 Levels of Fatigue to reap the benefits of caffeine while avoiding addiction, dependence, tolerance, and toxicity.

Support GreenEyedGuide on Patreon at Patreon.com/greeneyedguide
Love energy drinks/coffee/caffeine? Visit Facebook.com/energydrinkguide
Love Fitness + Caffeine? Visit Facebook.com/greeneyedguide

Finding Nemo: Caffeine can only help you focus IF… : Book Excerpt of the Week

January 16, 2017September 7, 2019greeneyedguide

You know how people say caffeine helps you focus? That’s only true if you’re focusing on ROUTINE tasks.

Our Book Excerpt of the Week is about the ways caffeine can (and can’t) help you.

There are limits to caffeine’s powers, according to research by Bichler, Swenson, and Harris [2006, Amino Acids]. Caffeine stimulates the nervous system; it doesn’t help you with mathematical reasoning, logic, or short-term memory. Caffeine provides a boost of energy to do routine maneuvers but makes it harder for a person to patiently tackle complex mental challenges.

How well caffeine works depends on a few different factors. One of those factors is what you are trying to accomplish when you consume caffeine.
This puts the HOW in the book title, “Are You a Monster or a Rock Star-A Guide to Energy Drinks: How They Work, Why They Work, How to Use Them Safely”

Book Excerpt of the Week from PART TWO: Do They Work Energy Synergy and the WHO, HOW, & WHEN.

http://amzn.to/2bjHRbk

Energy Drinks and Exams – How They Can Help and How to Use Them Safely

December 4, 2016September 8, 2019greeneyedguide

It’s almost Christmas, which means Finals Week for many of you college students. As an early holiday gift, please enjoy this free handout on how to use energy drinks effectively to get through exams.

Tag: caffeine benefits