5 Quick Facts About VoloVitamins: ingredients, food science, and caffeine

VoloVitamins is an energy supplement that comes in a powder. For this quick review, I share five quick facts about the energy supplement from a food scientist perspective.
  1. Vitamin B12 is the number-one most common energy drink ingredient (caffeine is third!) [Source, Caffeine Informer and Innova Market Insights’ Database]   and VoloVitamins has over 41,000% of the Daily Value of vitamin B12!

    caffeine informer top 5 ingredients
    Source: https://www.caffeineinformer.com/energy-drink-ingredients
  2. For most B-vitamins, you don’t have to worry about ingesting too much because you’ll just pee out the excess. This is NOT TRUE for vitamin B6 and niacin aka vitamin B3, which CAN give you upleasant symptoms if you have too much. The vitamin B6 in VoloVitamins is not high enough to cause any of these symptoms, but the amount of niacin is high enough to cause “niacin flush” in some people.
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  3. VoloVitamis contains 17 different fruits in powder form. Since the overall amount of the whole serving isn’t very big, it’s safe to assume the amount of each fruit is miniscule. That means VoloVitamins is not a replacement for whole fruit in the diet and does not provide sufficient amounts of fruit polyphenols and antioxidants to make any health claims. But fruit powders add flavor.
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  4. The caffeine content is not stated outright on the product but it’s compared to a cup of green tea. Comparisions like this are always tricky because it’s not a standard reference: an 8 ounce cup of green tea may have a little at 12 mg or as much as 48 mg caffeine according to the Caffeine Informer database.
    For VoloVitamins, the caffeine comes from guarana extract and green tea extract.
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  5. VoloVitamins conains NO artificial flavors or sweeteners. The color comes from grape seed extract. The sweetness comes from the natural sweetener stevia. Malic and citric acid also contribute some sourness to the taste, though they serve multiple roles in this formula: they are not just added for taste.

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Uptime Energy, Bawls Guarana, Amp Energy Zero, and V8 + Energy: May Recap of Quick Reviews – Science of Energy Drinks

Here’s a recap of the quick reviews posted this month for the “Science of Energy Drinks” series on the GreenEyedGuide Instagram and Facebook pages: Uptime Energy, Bawls Guarana, Amp Energy Zero, and V8 + Energy.

 

 

uptime energy

Science Behind Uptime Energy drink: 3-Ingredients to Focus on:

⛾1-Angelica Root Ext (aka Danggui) is used for female reproductive disorders in Traditional Chinese Medicine. After 15 minutes on Pubmed & SciDirect I DON’T KNOW WHY it’s in here. (Dear science nerds, please help if you do).
⛾2-Bee Pollen has vitamins, polyphenols, and enzymes, and has shown health benefits in studies but ONLY WHEN USED IN GRAM AMOUNTS! This product’s whole “Power Base” combined is only 20% of a gram. [1 gram = weight of 1 paperclip].
⛾3-Caffeine is the only ingredient that (kind of) “produces energy” but this bugs me. (#stickler #rant #chemnerd) There’s 142 mg caffeine in here = ALMOST a Monster (160mg).

bawls guarana energy

LET’S TALK ABOUT GUARANA. BAWLS Ingredients include caffeine, HFCS, citric acid, sodium benzoate, natural AND artificial flavor, caramel color. No B-vitamins, taurine, carnitine, or other stereotypical energy drink ingredients.

CAFFEINE CONTENT: from guarana and pure caffeine; 100mg Caffeine per can from all sources, according to the CAFFEINE INFORMER database. That’s LESS caffeine than 12 oz Red Bull (114 mg). The limit for those under 18yrs old is 100mg.

GUARANA is a vine from the rainforest bearing orange-red fruit with black seeds. Caffeine is in the seeds. Multiple studies show guarana improves cognitive performance, mental fatigue, and mood, and it is supposed to boost fat metabolism by encouraging the body to burn fat instead of protein and carbs. HOWEVER, the same benefits are true of caffeine in general and caffeine from green tea in particular. So these benefits are not specific to guarana… and this product gives you 50g sugar per can.

amp energy

 

PART ONE: WHAT DOES EDTA DO?
EDTA, Sodium benzoate, and Sodium hexametaphosphate: All 3 are in this drink. Does a canned drink need so much preservation?
1. EDTA: the ingredient statement says “to protect flavor”…from WHAT? From metal ions of the can, which can oxidize and degrade the natural+artificial flavor and the B-vitamins.
PURPOSE: Chelating agent, meaning it binds metal ions to limit their deleterious effects; EDTA stabilizes food color, aroma, texture, inhibits oxidation of fats, oils.
SAFETY NOTES: Some sources say EDTA “robs the body of nutrients” but EDTA is safe to consume **up to 3 grams per day **and AMOUNTS USED IN FOOD are in the milligram per kilogram or parts-per-million range. CPSI puts this in the “Safe” column.
***FUN FACT: EDTA is actually used to treat people with heavy metal poisoning because EDTA can grab the heavy metals and escort them out of the body.

PART 2 of Amp Preservative review: WHAT does Sodium benzoate do?
Sodium Benzoate: “preserves freshness”… but it’s not like this is a fresh ripe watermelon right? Well, this IS an acidic drink…
PURPOSE: Prevents growth of microorganisms like yeast and mold; used for preservation of sour food pH 4 and lower, often used with other preservatives especially at low pH (meaning acidic food).
SAFETY NOTES: Consumers can ingest up to 5mg per kg of body weight of benzoic acid and its salts
***FUN FACT: Benzoic acid occurs naturally in cranberries, prunes, plums, cinnamon, ripe cloves, and most berries. http://wp.me/p3SHzu-It

PART 3 of AMP preservative review: “Hexa-meta-huh?”
3. Sodium hexametaphosphate: “to protect flavor”… YOU’D THINK AMP’S FLAVOR IS LIKE GOLD with all this PROTECTION!!!
SAFETY NOTES: This ingredient is widely accepted as safe in many countries. It has the additive number E452. In controlled studies, it was not carcinogenic in rats, nor did it cause any reproductive or developmental toxicity symptoms. It’s fine if you consume a little bit every now and then, but consuming it regularly can have some negative effects due to mineral imbalances. MODERATION IS KEY!

v8 plus energy

Energy drinks are dangerous, right? V8 Energy, busting stereotypes since 2011! The caffeine in V8 Energy comes from green tea extract which provides a natural lift as well as the amino acid L-theanine which is believed to provide added focus. [CaffeineInformer.com]
🔹️L-theanine can reduce anxiety and blood pressure increases in high-stress individuals (ie people more susceptible to biological changes when stressed)
🔹️This can contains 80 mg caffeine (as much as Red Bull) BUT…
🔹️ the Academy of Pediatrics says people <18 can have UP TO 100 mg caffeine per day.
🔹️With 34% juice, only 11 grams of sugar, and caffeine from green tea extract, this is one of the BEST healthy alternatives!
🔹️See V8 Energy Drink of the Month http://bit.ly/2p5yykZ

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GreenEyedGuide Caffeine Challenge Day 9/10 – Fatigue Level 2 and Benefits of Tea vs Caffeine

For the 2nd-to-last day of the GreenEyedGuide Caffeine Challenge, we talk about FATIGUE LEVEL 2 and the benefits of GREEN TEA vs benefits of CAFFEINE.

Fatigue Level 2 is one of my favorite levels because there are so many great, healthy options – there are so many caffeinated beverages that don’t even seem like energy drinks because they are fueled by green tea, green coffee beans, or coffeeberry/coffee fruit.
See https://greeneyedguide.com/tag/fatigue-level-2 for examples

Through this challenge, you’ll learn how to use the 5 Levels of Fatigue to reap the benefits of caffeine while avoiding addiction, dependence, tolerance, and toxicity.

***PLAY ALONG-share your favorite “energy drink in disguise” or Fatigue Level 2 product on Instagram/ Facebook/Twitter and tag @GreenEyedGuide, or add your pictures to the Caffeine Challenge Event page at Facebook.com/GreenEyedGuide/events

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Review the entire ENERGY DRINK OF THE MONTH SERIES

GreenEyedGuide Caffeine Challenge Day 8/10 – Fatigue Level 3

For Day 8 we talk about Fatigue Level 3. Learn what distinguishes a Level 3 beverage from a Level 4 beverage. ***PLAY ALONG-share your favorite Fatigue Level 3 product on Instagram/ Facebook/Twitter and tag @GreenEyedGuide, or add your pictures to the Caffeine Challenge Event page at Facebook.com/GreenEyedGuide/events

Through this challenge, you’ll learn how to use the 5 Levels of Fatigue to reap the benefits of caffeine while avoiding addiction, dependence, tolerance, and toxicity.

  • Support GreenEyedGuide on Patreon at Patreon.com/greeneyedguide
  • Love energy drinks/coffee/caffeine? Visit Facebook.com/energydrinkguide
  • Love Fitness + Caffeine? Visit Facebook.com/greeneyedguide

GreenEyedGuide Caffeine Challenge Day 7/10 – Coffee vs Energy Drinks

Coffee VS Energy Drinks! For Day 7 of the GreenEyedGuide Caffeine Challenge we compare the health benefits of caffeine from ALL sources and the benefits of caffeine from COFFEE.

***PLAY ALONG – tell me what side you’re on, or share your favorite coffee-energy drink HYBRID on Instagram/ Facebook/Twitter and tag @GreenEyedGuide, or add your pictures to the Caffeine Challenge Event page at Facebook.com/GreenEyedGuide/events

Through this challenge, you’ll learn how to use the 5 Levels of Fatigue to reap the benefits of caffeine while avoiding addiction, dependence, tolerance, and toxicity. 

Support GreenEyedGuide on Patreon at Patreon.com/greeneyedguide
Love energy drinks/coffee/caffeine? Visit Facebook.com/energydrinkguide
Love Fitness + Caffeine? Visit Facebook.com/greeneyedguide

References: Caffeine and Coffee Health Benefits – Caffeine Informer