The Energy Drink Guide is now on Audible! Listen to “Are You a Monster or a Rock Star” for FREE!

In August 2013 a book I’d been working on for 10 years was finally published! Now, August 2017, it’s available as an audiobook! My only regret is it took me so long to save enough to make this happen – I’m guessing if you’re busy enough to need caffeine, you’re busy enough to prefer an audiobook over the real thing.

Since I first started studying biochemistry and energy drinks in 2003, my biggest goal has been to help people consume caffeine safely.

Here’s how you can listen for free and help me promote “my baby”:

STEP ZERO: Make sure you’re not signed in to Amazon or Audible. If you already have an Audible account, skip to the bottom for Step Three.

 

STEP ONE: Visit this link and get a 30-day trial of Audible along with my book:

http://www.audible.com/offers/30free?asin=B074R1GR94

You should see a page that looks like this:

http://www.audible.com/offers/30free?asin=B074R1GR94

STEP TWO: Click “Sign Up Today & Save” and complete the check-out process

If you already have an Audible Account:

STEP THREE: You can use this link to find my book: 

https://www.audible.com/pd/Health-Fitness/Are-You-a-Monster-or-a-Rock-Star-Audiobook/B074R1GR94/

Audbile Proof of Purchase

That’s it! That’s all! In just a few steps you’ve helped me and put the ultimate guide to the science of energy drinks in your hands (or, ears, I suppose).

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Thank you for helping me share this book. Special thanks to Agent Smith of the Double Cross Committee for bringing my baby to life and for literally giving a voice to all my cheesy puns throughout the book.

Related Posts for the Energy Drink Guide:

 

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Uptime Energy, Bawls Guarana, Amp Energy Zero, and V8 + Energy: May Recap of Quick Reviews – Science of Energy Drinks

Here’s a recap of the quick reviews posted this month for the “Science of Energy Drinks” series on the GreenEyedGuide Instagram and Facebook pages: Uptime Energy, Bawls Guarana, Amp Energy Zero, and V8 + Energy.

 

 

uptime energy

Science Behind Uptime Energy drink: 3-Ingredients to Focus on:

⛾1-Angelica Root Ext (aka Danggui) is used for female reproductive disorders in Traditional Chinese Medicine. After 15 minutes on Pubmed & SciDirect I DON’T KNOW WHY it’s in here. (Dear science nerds, please help if you do).
⛾2-Bee Pollen has vitamins, polyphenols, and enzymes, and has shown health benefits in studies but ONLY WHEN USED IN GRAM AMOUNTS! This product’s whole “Power Base” combined is only 20% of a gram. [1 gram = weight of 1 paperclip].
⛾3-Caffeine is the only ingredient that (kind of) “produces energy” but this bugs me. (#stickler #rant #chemnerd) There’s 142 mg caffeine in here = ALMOST a Monster (160mg).

bawls guarana energy

LET’S TALK ABOUT GUARANA. BAWLS Ingredients include caffeine, HFCS, citric acid, sodium benzoate, natural AND artificial flavor, caramel color. No B-vitamins, taurine, carnitine, or other stereotypical energy drink ingredients.

CAFFEINE CONTENT: from guarana and pure caffeine; 100mg Caffeine per can from all sources, according to the CAFFEINE INFORMER database. That’s LESS caffeine than 12 oz Red Bull (114 mg). The limit for those under 18yrs old is 100mg.

GUARANA is a vine from the rainforest bearing orange-red fruit with black seeds. Caffeine is in the seeds. Multiple studies show guarana improves cognitive performance, mental fatigue, and mood, and it is supposed to boost fat metabolism by encouraging the body to burn fat instead of protein and carbs. HOWEVER, the same benefits are true of caffeine in general and caffeine from green tea in particular. So these benefits are not specific to guarana… and this product gives you 50g sugar per can.

amp energy

 

PART ONE: WHAT DOES EDTA DO?
EDTA, Sodium benzoate, and Sodium hexametaphosphate: All 3 are in this drink. Does a canned drink need so much preservation?
1. EDTA: the ingredient statement says “to protect flavor”…from WHAT? From metal ions of the can, which can oxidize and degrade the natural+artificial flavor and the B-vitamins.
PURPOSE: Chelating agent, meaning it binds metal ions to limit their deleterious effects; EDTA stabilizes food color, aroma, texture, inhibits oxidation of fats, oils.
SAFETY NOTES: Some sources say EDTA “robs the body of nutrients” but EDTA is safe to consume **up to 3 grams per day **and AMOUNTS USED IN FOOD are in the milligram per kilogram or parts-per-million range. CPSI puts this in the “Safe” column.
***FUN FACT: EDTA is actually used to treat people with heavy metal poisoning because EDTA can grab the heavy metals and escort them out of the body.

PART 2 of Amp Preservative review: WHAT does Sodium benzoate do?
Sodium Benzoate: “preserves freshness”… but it’s not like this is a fresh ripe watermelon right? Well, this IS an acidic drink…
PURPOSE: Prevents growth of microorganisms like yeast and mold; used for preservation of sour food pH 4 and lower, often used with other preservatives especially at low pH (meaning acidic food).
SAFETY NOTES: Consumers can ingest up to 5mg per kg of body weight of benzoic acid and its salts
***FUN FACT: Benzoic acid occurs naturally in cranberries, prunes, plums, cinnamon, ripe cloves, and most berries. http://wp.me/p3SHzu-It

PART 3 of AMP preservative review: “Hexa-meta-huh?”
3. Sodium hexametaphosphate: “to protect flavor”… YOU’D THINK AMP’S FLAVOR IS LIKE GOLD with all this PROTECTION!!!
SAFETY NOTES: This ingredient is widely accepted as safe in many countries. It has the additive number E452. In controlled studies, it was not carcinogenic in rats, nor did it cause any reproductive or developmental toxicity symptoms. It’s fine if you consume a little bit every now and then, but consuming it regularly can have some negative effects due to mineral imbalances. MODERATION IS KEY!

v8 plus energy

Energy drinks are dangerous, right? V8 Energy, busting stereotypes since 2011! The caffeine in V8 Energy comes from green tea extract which provides a natural lift as well as the amino acid L-theanine which is believed to provide added focus. [CaffeineInformer.com]
🔹️L-theanine can reduce anxiety and blood pressure increases in high-stress individuals (ie people more susceptible to biological changes when stressed)
🔹️This can contains 80 mg caffeine (as much as Red Bull) BUT…
🔹️ the Academy of Pediatrics says people <18 can have UP TO 100 mg caffeine per day.
🔹️With 34% juice, only 11 grams of sugar, and caffeine from green tea extract, this is one of the BEST healthy alternatives!
🔹️See V8 Energy Drink of the Month http://bit.ly/2p5yykZ

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How Much Carnitine? Book Excerpt of the Week

For last week’s Book Excerpt, we reviewed the role of carnitine in the body and how it helps the body’s powerhouse, the Mighty Mitochondria. This week we ask, “How much carnitine is too much?”

With a well-balanced diet, a healthy human body makes enough carnitine to meet demand.

Carnitine supplements have been used in clinical trials for age-related cognitive decline, Parkinson’s, and Alzheimer’s disease. These studies use carnitine in GRAMS and many energy drinks contain carnitine in MILLIGRAMS.

In other words, don’t expect the carnitine amount in energy drinks to MAKE YOU OVERDOSE on carnitine or PREVENT COGNITIVE DECLINE.

The body is pretty effective at getting rid of excess carnitine so consuming too much shouldn’t be a big concern… unless you have an empty stomach. Taruine, carnitine, and B-vitamins can irritate an empty stomach, leading to nausea, light-headedness, and other stomach pains.

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Taurine Amounts in Energy Drinks and Safe Dosage Limits – Book Excerpt of the Week

“Three of the most popular energy drink brands in the US have 1000 milligrams of taurine per serving so it’s unlikely taurine coming from an energy drink will cause any side effects.”

As we continue to move page-by-page through my book on energy drinks, this week’s excerpt is about taurine and how much you can consume safely. The maximum amount a person can have with no side effects is called the “No Observable Adverse Effect Level” (NOAEL).

The NOAEL for taurine was accepted as 1000mg/kg body weight or 455mg/lb body weight. This NOAEL was accepted by the European Food Safety Authority in a comprehensive review of the safety and use of taurine and glucoronolactone in energy drinks (EFSA 2009).
To learn more about energy drink ingredients  (what they are/what they do/how much to consume), stay tuned every Monday for more excerpts from “Are You a Monster or a Rock Star-A Guide to Energy Drinks: How They Work, Why They Work, How to Use Them Safely”

Caffeine and Skinny Jeans: Book Excerpt of the Week 

Caffeine and skinny jeans have something in common. This week’s book excerpt comes from the ABCs of Caffeine Safety: Biological Sensitivity

“The safety of a product such as an energy drink depends on the quality of the ingredients and the cleanliness of the production line, but it also depends on the person consuming the product.”

For more on this topic, please check out my book, “Are You a Monster or a Rock Star-A Guide to Energy Drinks: How They Work, Why They Work, How to Use Them Safely”, available on Amazon and wherever hardcover/paperback and e-books are sold.