Caffeine as a Gym Partner [GreenEyedGuide on Avitae Blog]

Caffeine may not seem like a “must-have” for a workout, but there are three major reasons why people at all fitness levels benefit from consuming caffeine before exercise. Check out this article I wrote for the Avitae blog!

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Don’t miss this article, featuring three major reasons to add caffeine to your next workout:

https://goavitae.com/news/top-10-facts-you-need-to-know-about-caffeine/

  1. Caffeine Improves Performance and Endurance
  2. Caffeine Improves Focus
  3. Caffeine Encourages Fat Burning

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Cool Blue Revitalizer, Red Bull Purple Edition, Iconic Protein Coffee Drink, Monster Hydro Mean Green, F’Real Frappe Coffee, and West Coast Chill: June Recap of Quick Reviews – Science of Energy Drinks

Here’s a recap of the quick reviews posted this month for the “Science of Energy Drinks” series on the GreenEyedGuide Instagram and Facebook pages: Cool Blue Revitalizer, Red Bull (sugarfree) Purple Edition, Iconic Protein Coffee Drink, Monster Hydro Mean “Green” (more like yellow), F’Real Frappe Coffee, and West Coast Chill (caffeine free!) energy drink.

Cool Blue Revitalizer

  • Caffeine Content 100 mg = Fatigue Level 2

Science Behind Cool Blue Revitalizer

Science Behind Cool Blue Revitalizer: This drink makes a big deal about 3 natural ingredients but it’s UNNATURALLY blue.

✔1. “Real Sugar” – true, but it ALSO has sucralose.
✔2. “Natural Flavor” – I guess BLUE drink =BLUE-berries? To me this drink tasted like CITRIC ACID OVERLOAD!!! WOAH BUDDY!
✔3. “Natural Caffeine” – From where? The label doesn’t specify but it’s 100 mg caffeine [#fatiguelevel2]
🤓PET PEEVE: 1 container= 1.3 Servings? Really…you couldn’t change your formula or can size?
🔬SODIUM BENZOATE— Did you know that benzoate salts like this one prevents growth of microorganisms like yeast and mold; it’s used for preservation of sour food (pH 4 and lower) and is often used with other preservatives especially at low pH (acidic food).
🔬SODIUM BENZOATE SAFETY NOTES — Consumers can ingest up to 5mg per kg of body weight of benzoic acid and its salts according to European Commission – Scientific Committee on Food. There are safety concerns suspected but unconfirmed for benzene formation from benzoic acid with ascorbic acid. However, this risk “cannot be reliably assessed on basis of data available” per BfR Expert Opinion. [More Info on the “Panera KNOW-No List“]

Red Bull Purple Edition (sugarfree)

  • Caffeine Content 114 mg = Fatigue Level 3

Science Behind Red Bull Purple Sugar Free

The Science Behind RED BULL PURPLE EDITION: Red Bull has less caffeine and fewer ingredients than Monster and Rockstar. No guarana, carnitine, glucuronolactone, ginseng, or ginkgo; NO PRESERVATIVES! NO SUGAR!

🤓Since Red Bull has been around a long time there are mounting scientific studies testing its effectiveness
🤓Red Bull is not only the NUMBER ONE SELLING ENERGY DRINK BRAND  on the PLANET, they also set the standard for energy drink industry SAFETY GUIDELINES. Red Bull was the FIRST ENERGY DRINK Company to list caffeine content on their cans several years ago, paving the way for other companies to follow suit.
🤓FURTHERMORE Red Bull has been open about their commitment to food safety and quality – you can read all about that HERE: ⚡ Red Bull on Caffeine Safety and Transparency
✔This MAY NOT BE FOR YOU IF you are trying to avoid artificial flavors and/or sweeteners – This drink has Sucralose and Ace-K but I am more concerned about the KNOWN effects of high sugar intake than the DEBATABLE effects of these two sweeteners.
✔Ace-K has been USED AROUND THE WORLD for 15 years and used in the US since 1988.
✔Sucralose was approved by FDA in 1998, and it’s considered safe by government/regulatory agencies worldwide.
✔As far as caffeine interactions that (maybe?) make energy drink more dangerous than coffee, I enjoy Red Bull’s simple ingredients, sugarfree options, and moderate caffeine content. 🤓💚⚡⛾⚡🔬⚡

Iconic Protein + Coffee Drink

  • Caffeine Content 180 mg = Fatigue Level 3

Science Behind Iconic Protein Caffeine drink

If caffeine is best for PREworkout and protein is best for POSTworkout, what do you do with a CAFFEINE+PROTEIN COMBO?
🤓 DRINK IT!
But seriously, here’s what you should know:

✔ This drink has 180 mg caffeine per container. That’s as much as a Monster Energy (160 mg)
✔Caffeine doses of 3-6 mg caffeine per kg bodyweight are the best for pre-workout. That’s the range used in “[X] Til Exhaustion” studies (cycling, running, rowing…)
✔ Protein doses of 20-25 grams* protein taken in the 30 min window after workout is ideal for muscle growth but overall protein consumption matters too. *NOTE bigger protein doses don’t mean bigger results
✔ONLY 3 GRAMS SUGAR from Agave. Sweetness also comes from MONK FRUIT (aka Luo Han Guo) & STEVIA! I LOVE seeing these natural sweeteners used in caffeinated beverages 🤓💚🔬➕⛾➕🏋️‍♀️

Monster Hydro Mean Green

  • Caffeine Content 125 mg = Fatigue Level 3

Science Behind Monster Hydro

As the GREENEyedGuide I’m bummed “Mean GREEN” is yellow.

As a Food Scientist, I know artificial green is hard to keep green and natural green often involves spirulina, which has the slightest seawater taste. I don’t normally talk about taste in my reviews bc it’s subjective, but this tasted like flat Moutain Dew or old lemonade to me. 🤓💚🔬⛾

KEY Ingredients:
✔Sugar sources include sucrose (table sugar), glucose, and artificial sweetener sucralose. 23g! Not awful but <10g is my sweet spot (food pun!)
✔NO GUARANA OR TAURINE OR CARNITINE so really different than the typical Monster Energy Blend.
125 mg caffeine per bottle, compared to 180mg in most flavors of Monster Energy.

Is Monster Hydro a healthier alternative to Monster Energy?
YES in terms of lower caffeine content and FEWER Caffeine-(other ingredient) INTERACTIONS, which some people* think make some energy drinks more dangerous than coffee.
*I’m on the fence about this. Caffeine-Taurine-glucuronolactone combos are fine but no data for or against caffeine-carnitine combos yet.

F’real Frappe Coffee

  • Caffeine Content not disclosed – Unknown Level of Fatigue

Science Behind FReal Frappe Coffee

That Moment When you want to hide your CAFFEINE CONTENT so badly, you COMPARE yourself to something AMBIGUOUS. “2x caffeine as leading frozen coffee” 

Who is the leading FROZEN coffee and HOW MUCH caffeine do they have? It is FALSE to assume a cup of coffee has a standard amount. 1 cup at Starbucks doesn’t equal 1 cup at Pikes or 1 cup at your hotel.
Neat concept with the DIY F’Real Blender machine but if we’re going to GET REAL (or “f’real”) ABOUT CAFFEINE SAFETY we need EVERYONE to report caffeine content.

Have you ever seen a bottle of ALCOHOL that DID NOT disclose the %?
PS – sixty-one grams of sugar y’all. Sixty. One. But look at how clean and simple the ingredients are. Too bad simple doesn’t = healthy. 🤓💚⛾🔬

West Coast Chill (caffeine free energy drink)

  • Caffeine Content = ZERO! Fatigue Level 0-1 Energy Drink

Science Behind West Coast Chill

An energy drink with NO CAFFEINE?!? Does the term “energy drink” mean anything anymore!?!

Let’s inspect it: 🤓💚⛾🔬Active ingredients include:
🤓Ribose – a compound that participates in an odd (pun) energy producing reaction called the Pentose phosphate pathway. Promising science, just hasn’t caught on yet.
🤓Ginseng – be skeptical of benefits!
🤓Arginine – amino acid with important jobs in the body (Urea Cycle Waste Removal). HOWEVER the BEST way to supplement arginine is to TAKE Citrulline!
🤓B-vitamins AND minerals – minerals aren’t usually in energy drinks. Curious… 🤓💚🔬⛾📚

Click HERE to learn more about how to use the 5 Levels of Fatigue.

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Pre-workout Supplements: How They Can Help You Get A Great Workout In, Even If You Are Tired

We’ve reviewed pre-workout supplements before on GreenEyedGuide, but in this guest post, Klemen Bobnar briefly reviews the science behind the ingredients commonly used in pre-workouts.

Some days, you are just bursting with energy, ready to take on the world and crush your workout.

Other times, dragging yourself out of bed demands all the willpower you can muster.

Life isn’t ideal and too much work, studying, or stress can leave you with the desire to switch the squat rack for the couch.

Luckily, there is a solution for those drowsy days: pre-workout supplements.

What is pre-workout?

Pre-workout supplements, or pre-workout for short, are a group of products meant to be taken an hour or less before your workout to enhance your energy, improve your strength, and generally make your workout more awesome.

They do that with a carefully chosen combination of ingredients, which can be broken down into two categories: stimulants and other performance enhancers. The stimulant in the majority of them is caffeine, while other ingredients include creatine, beta-alanine, L-arginine, niacin, protein, and many others (don’t worry if you don’t know some of them, they will be covered in detail in the next section). Every formula is different in the attempt to find the best possible combination.

However, that means that there are a lot of options when it comes to picking one product, which can get confusing. Let’s take a look at these ingredients and try to make your decision easier.

Common ingredients and how they work

These are the most common (and proven useful) ingredients in pre-workout mixes.

Caffeine

Caffeine is a central nervous system stimulant and the most widely consumed psychoactive drug in the world. Who doesn’t like to start their day with coffee? Just like a cup of coffee in the morning, caffeine in pre-workout is there to give you the extra kick and reduce fatigue and drowsiness.

Besides that, caffeine is a proper performance enhancer: it improves performance in both aerobic and anaerobic conditions, while showing documented benefits to both endurance and power output. It also improves reaction time and motor coordination. Since you will build a tolerance with regular use, try to only use it when you really need it. Try to stay under 200 milligrams per serving and 400 milligrams per day.

Creatine

Creatine can increase maximum power (like in sprinting) and performance in high-intensity bouts of lifting with rest times (like lifting in a rep range between 3 and 15) by 5-15%. When going closer to your one rep maximum, the increase drops down to 1-5%.

A 5 to 15 percent increase is really a no-brainer for anyone lifting weights with the goal of building weight. It is considered safe, as long as you stick to the recommended dose of 3-5 grams per day and don’t have preexisting kidney or liver conditions (if that is the case, consult your doctor before taking anything!). However, many supplements contain levels above the recommended dosage. Always check the label!

Beta-alanine

Beta-alanine delays muscle fatigue, allowing us to do more work before the “burn” sets in (as much as 20%). Supplementation was found to increase exercise performance, reduce neuromuscular fatigue and appears to be safe in healthy adults (dosage!), with the only known side effect being harmless tingling. A standard dose ranges from 2-5 grams but doses 0.8-1 gram are small enough to avoid the tingling sensation (paresthesia).

Related Post by GreenEyedGuide: How beta-alanine works, explained via Harry Potter

L-arginine

L-arginine is added to pre-workout supplements to increase blood muscle volume, meaning you get a better “pump”. Three out of five studies reported immediate improvements and only four out of eight showed an increase in performance with regular use.

As of now, it is too soon to recommend L-arginine as an effective supplement when it comes to improving performance, but it does give you more vascularity during your workout, and hey, since the health risk is minimal, go for it if it helps you be more consistent in the gym.

Related Post by GreenEyedGuide: Did You Know Citrulline (watermelon extract) increases L-arginine levels?

Betaine anhydrous

Betaine is one of the less known ingredients of pre-workout supplements. However, it is a useful one. A study conducted by the Journal of Strength and Conditioning Research reported an increase in total volume that people were able to do on the 10 set bench press after 14 days of taking it. The increase was 6.5%, which is big enough difference to think about use.

Protein

Protein is one of the essential components of food and the building block of muscle. We all know that we have to eat a certain amount every day to build muscle. Since eating enough can be hard, especially for taller people, supplements are used to bring protein intake up (since you can drink more calories than you can eat). That is why it is added to some pre-workout formulas, but you could also have it post-workout separately, or just get enough of it in your diet. Hint: the timing of it doesn’t make that big of a difference.

Taurine

Taurine is a common ingredient in energy drinks and it performs many functions. In the case of pre-workout supplementation, a 2014 study found increased strength levels, decreased muscle soreness and oxidative damage, but not decreased inflammatory response after taurine supplementation.

Related Post by GreenEyedGuide: Taurine the Taxi – Book Excerpt of the Week

Tyrosine

Tyrosine is a precursor to both norepinephrine and dopamine, two chemicals that (if we simplify) regulate mood and behavior. It improves cognitive function
and may provide benefits to people in demanding situational conditions.

Studies on whether or not it can be used as an exercise enhancer are of conflicting opinion. In any case, whatever benefits that are there to be had are cognitive benefits, which makes this supplement interesting to people who do longer bouts of exercise, especially endurance athletes.

Carbohydrates, Electrolytes, and Vitamins

If you workouts tend to take longer than an hour, you might benefit from replenishing some of the things you lost, namely the above three. For longer workouts, carbohydrates help sustain energy levels. They are included in many pre-workout drinks, but a bag of jelly beans or dry raisins works just as well. With electrolytes, they again become more important when the workout is longer. It also depends on how much you sweat during your workout, as some people don’t sweat much during strength training, but much more when doing cardio.

Pre-workout

Side Effects

Too much of a good thing can be a bad thing. So with supplements. In most cases, a healthy person can take all of the above with no risk to health.

However, if you have any pre-existing conditions, especially liver or kidneys, consult with a doctor (preferably one who is used to working with athletes).

It goes without saying that any kind of vomiting, cramps, excessive sweating, chest pain or anxiety are not normal reactions and that you should stop taking whatever caused the reaction.

Labels and “Proprietary Blend”

A label that says “proprietary blend” should make you run for the hills, as it means that the company isn’t willing to share how much of a certain ingredient they put into their product. Often, these doses can exceed the safe recommendations, which increases the health risk.

In other words, use at your own risk.

See “Confessions of a Shady Supplement Supplier” – related Post by GreenEyedGuide

A short-term solution to a long-term problem

Using pre-workout is not a permanent solution. It is a useful tool for the times when you are overslept and overworked. It is not to be used every time you go to the gym. You will build up a tolerance, which will require you to take a larger dose every time to maintain the same effects.

Before you consider taking pre-workout, consider how much of these guidelines you are following:

  • Get 8 hours of sleep per night
  • Drink enough water
  • Eat high-quality foods and avoid processed foods
  • Eat lots of vegetables of all colors
  • Get enough sunlight

But I won’t lecture you about that too much. As a busy student juggling exams, business, freelancing and other activities, I get that “just getting more sleep” often simply isn’t an option. However, you can’t expect to make good gains in the long run on low sleep, a bad diet and little to no water.

To supplement or not?

It has to be said that a sound diet and science-backed exercise program come before adding anything else. Just like you can’t outrun a bad diet, you can’t out-supplement it. No matter how strong your pre-workout is, it is not a permanent solution.

Still, pre-workout ingredients are very useful if you want to get the most out of your gym time. You could take each one separately, or make your own blend to your own taste and needs, but buying a premade one is much more convenient (I’m guessing you don’t have time to make your own pre-workout if you are underslept).

Since taking a pre-workout increases muscular endurance and power output, decreases feelings of fatigue and increases alertness, and has no serious side effects for healthy people, I would recommend them just as anything else – in moderation. We know that consistency in the gym is king, and on a day when you just can’t find the motivation to get a workout in, grab a pre-workout and enjoy the jolt of energy.

About the author

Klemen Bobnar is a freelance health & fitness copy- and ghostwriter. He is a content contributor at Kickasshomegym.com and loves to talk training, nutrition and mental game.

Do you need energy drinks in your 20s? [Guest Post]

The following is a guest post provided by Walter Hurley, who works as a freelance writer for https://eduzaurus.com/There are several good points here, and I am one of those people who would not have made it through college and grad school without the help of energy drinks. Balancing multiple jobs and rigorous studies in biochemistry, “get more sleep” was not an option. 

Why Drinking Energy Drinks Is Important in Your 20s

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Source: https://www.pexels.com/photo/drinks-supermarket-cans-beverage-3008/

When you’re in your 20s you have a lot on your plate, whether it is going through the rigors of college or graduate school, playing sports, raising a young family, or all of the above. With such high demands on your body, it is essential that you supplement your diet with natural products that increase your alertness and overall physical performance. One thing you might not have known is that consuming energy drinks can be a healthy, beneficial way to achieve these results for both men and women. Energy drinks tend to get a bad rap, but with the right knowledge, you will see that they really can make a positive difference. But don’t just take our word for it; the research is in and energy drinks are the way to go.

Essential Nutrients

The website Livestrong.com provides a review of four important ways in which energy drinks can act as a booster whether you’re in an office or at the gym.

  • CARBOHYDRATES. A typical 8-ounce can of energy drink contains between 18 and 25 grams of carbs [according to the National Federation of State High School Associations’ Sports Medicine Advisory Committee]. Carbs are important for replenishing your body’s energy levels and the result can include better performance and recovery.
  • CAFFEINE. Caffeine is a common ingredient in most energy drinks that is good at boosting performance. While caffeine content can vary from brand to brand, the top-selling energy drink contains 80 milligrams of caffeine [according to Caffeine Informer]. The recommended daily limit of caffeine consumption is 400 milligrams for healthy adults.
  • ELECTROLYTES. As your body sweats, you lose electrolytes. Electrolytes are nutrients that serve a variety of important functions such as regulating your heartbeat and allowing your muscles to contract. Electrolytes also help keep your body hydrated. For best results, seek out energy drinks with 460 to 690 milligrams of sodium per liter.
  • SIMPLE SUGARS. You are typically told to avoid simple sugars because of their negative side effects such as raising unhealthy blood sugar levels. However, when you are loading up on carbs before highly intensive athletic activities, simple sugars are key. Unlike complex sugars, the simple forms of sugar are devoid of fiber, which is good because, as you are exercising, fiber can cause digestive problems. The liquid form of simple sugars is an easy, instant way to gain the benefits, which is yet another reason why energy drinks can be beneficial.

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Source: https://pixabay.com/en/runner-track-athlete-relay-race-1544448/

Good for the Heart

The European Society of Cardiology found concrete evidence that consuming energy drinks can improve heart function. This study, which involved subjects with a mean age of 25, found that drinking energy drinks containing caffeine and taurine improved left and right ventricular functioning one hour following consumption. The amount of energy drink that each participant consumed was based on their body surface area, which amounted to 168 ml/m2. Taurine serves as one of the beneficial ingredients in energy drinks because it regulates the flow of calcium, which is necessary for a healthy heart.

Improves Physical and Mental Performance

A study published in the medical journal Amino Acids also discovered some good news involving energy drinks. In this particular case, Red Bull Energy Drink (which contains caffeine, taurine, and glucuronolactone – a naturally occurring chemical that contributes to the structure of connective tissues)  was measured against non-energy control drinks. The study found that subjects who drank Red Bull saw improvements both physically and mentally. The physical benefits were found after having the participants ride cycle ergometers: those who drank 500ml Red Bull saw increases in aerobic endurance (the ability to maintain a high heart rate) and anaerobic performance (maintaining maximum speeds). The indicators of higher levels of alertness included better reaction time, concentration and memory. This is not to say that Red Bull is the best energy drink, although its aforementioned key ingredients are common among other energy drinks.

Of course, there are many energy drinks that contain higher and lower amounts of caffeine, some that are sugar-free, and even caffeine-free energy drinks that contain ginseng, acai berry and other ingredients that can increase alertness and energy levels. Ultimately, which energy drink is the best for you comes down to your own lifestyle choices and what you seek to achieve in terms of physical and mental benefits.

Consume Energy Drinks in Moderation

Of course, the main thing to note is that just like everything in life, when consuming energy drinks, you would want to make sure to do it in moderation. It goes without saying that high levels of caffeine and sugar are bound to have negative health consequences, so always keep to the daily recommended levels as espoused by the medical experts and use energy drinks as part of an active lifestyle. So go out there and choose the best, healthy energy drink that is right for you!

This guest post is provided by Walter Hurley who works as a freelance writer for https://eduzaurus.com/.

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Learn how to find the best energy drink using the 5 Levels of Fatigue

Review the entire ENERGY DRINK OF THE MONTH SERIES

Can Forskolin Help You Reach Your Health/Fitness Goals? (Organic Newsroom Guest Post)

Forskolin has been described with words like “fat-burner”, “ergogenic”, and “testosterone booster”, but how much of this is scientifically correct? As GreenEyedGuide, I love sharing the science behind common ingredients in energy drinks and other health supplements. In this guest post, Organic Newsroom breaks down the food science behind forskolin to help you decide if this supplement is for you.

Forskolin is a curious herbal extract, taken from the roots of a plant known as Coleus Forskohlii. This powerful natural compound has the ability to provide some serious health benefits such as helping in weight loss, promoting good heart health, and even boosting hormones such as testosterone. Celebrities such as Dr. Oz have latched onto this supplement as the latest in their push to market weight loss miracles. While forskolin may not live up to the hype that marketers have surrounded it with, research has shown that it is able to provide some remarkable health benefits.

The Health Benefits of Forskolin

Forskolin is no miracle supplement, but if taken in addition to a healthy diet and exercise it has the potential to help produce some serious results. Research has shown that forskolin has the ability to reduce overall body fat percentages. However, this research was conducted among those already on a weight lifting program; so it’s conceivable that it simply magnifies your body’s natural process of burning fat and building lean muscle. This type of research is where the forskolin hype is rooted and, while not really monumental, was fairly conclusive. Bottom line, if you’re already on a program to build lean muscle, forskolin can help accelerate your progress.

Bottom line, if you’re already on a program to build lean muscle, forskolin can help accelerate your progress.

Additionally, forskolin is able to provide powerful benefits to your heart as well. Doctors have been using a pure forskolin extract for years, administering it via IV to patients suffering cardiac events. In acute cases such as these, forskolin is able to dilate the heart tissue, which allows more blood and oxygen to flow into the heart. On a long-term scale, it boosts your levels of an enzyme called myocardial adenylate cyclase, which promotes overall heart health. Also of note, is research that shows forskolin demonstrating the ability to boost overall testosterone levels by up to 30%! This may be part of the mechanism forskolin uses to help lower overall body fat levels and promote lean muscle growth. Generally speaking, these types of boosts are considered to be within levels that are safe for men and women.

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Side Effects of Forskolin

Generally speaking, forskolin is very safe for general use and very few people report experiencing side effects. One potential pitfall of this compound is it could cause dizziness and unsafe drops in blood pressure for those with low blood pressure issues. Since forskolin works your heart tissues to expand, this is to be expected. For nearly everyone, this side effect would not be an issue. There is also some evidence to suggest that forskolin might affect DNA to some degree—although the study showing that was never replicated. Being that forskolin increases testosterone levels, many wonder if forskolin for women is really a good idea. Your doctor is the only one that can truly give you an answer but, generally speaking, this increase isn’t enough to cause unwanted effects.

One of the most worrisome issues with forskolin is that it is regarded by many people as being a one-stop-fix-all supplement.

One of the most worrisome issues with forskolin is that it is regarded by many people as being a one-stop-fix-all supplement. A lot of personalities such as Dr. Oz have led many to believe that forskolin is capable of providing dramatic weight loss even to those not motivated to change their diets of start an exercise program. While it might seem crazy, many people do believe that by taking a single pill they can lose weight in a healthy and sustainable manner. Many people see this type of over-zealous marketing and wonder does forskolin really work at all? The truth is; pure forskolin extract can be a great healthy way to fortify your health, as long as you keep your expectations reasonable. For example, a reasonable forskolin diet plan would be to follow the advice of your nutritionist (or the advice of a nutritionist), and use forskolin as an additional part of your program.

Healthy Balance Above All Else

Forskolin can only ever play a part of your overall diet and exercise program. To ensure you get the most benefit from and pure forskolin extract that you buy, you’ll want to ensure that you purchase from some quality brands. Lots of supplements contain some nasty ingredients, and sometimes don’t even contain the ingredient listed on the label. To learn more about which supplement brands are best, you can read an article we wrote about which brands of vitamins and supplements are the most trustworthy. Simply put, you get what you pay for—and the more expensive brands guarantee maximum potency.

Supplements will only ever be a piece of the puzzle to maintaining a healthy lifestyle. Natural compounds such as forskolin can help you fill nutritional gaps, as well as nudge yourself in a positive direction. Supplements have the advantage of working gradually, and therefore presenting much lesser risk of unwanted side effects. Foskolin has demonstrated the ability to help boost hormone levels, lower body fat, and lower the risk of heart disease. While this natural compound may not quite be the ‘miracle’ compound that many make it out to be—pure forskolin certainly has the ability to help balance your health!

Contact: mailto:zack@organicnewsroom.com

 

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The Organic Newsroom publishes articles and product reviews related to healthy and organic products that promote a balanced and organic lifestyle. They are committed to promoting valuable health information, helping to share insights on personal health care, as well as providing in-depth discussions related to fitness and nutrition.

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