GreenEyedGuide talks Delayed Release Caffeine on ScienceMeetsFood.org

“It’s 3:00 pm and you’re exhausted. You woke up exhausted, but you had coffee for breakfast, and now you’re exhausted again. You are now thinking that maybe it wasn’t such a good idea to stay up ‘til 1 am watching Olympic snowboarding after all. Or maybe you’ve recently discovered you do your best thesis writing at 10:00 pm when you finally have time to sit down and relax. Whatever the reason, we all have all those days where the struggle is real to stay awake and remain focused.”

sci meets food delayed caffeine IG post

In this ScienceMeetsFood post, I share the three methods for making caffeine last longer: The Gilmore Girl Method, the Violet Beauregarde Method, and the Russian Doll Method. Discover the science behind delayed-release caffeine, and how this technology is reshaping caffeine consumption (and safety?) as we know it.

Read the full article on ScienceMeetsFood –>

science meets food caffeine release snippet

REFERENCES AND RESOURCES:

[1] Caffeine Informer. “Caffeine Informer Database” https://www.caffeineinformer.com/caffeine-in-candy  ;  https://www.caffeineinformer.com/efs-guide-to-caffeine-gum

[2] Heckman, M. A., Weil, J. and De Mejia, E. G. (2010), Caffeine (1, 3, 7-trimethylxanthine) in Foods: A Comprehensive Review on Consumption, Functionality, Safety, and Regulatory Matters. Journal of Food Science, 75: R77–R87. doi:10.1111/j.1750-3841.2010.01561.x

[3] Caffeine Informer. “Top 25+ Caffeine Health Benefits” https://www.caffeineinformer.com/top-10-caffeine-health-benefits

[4] Caffeine Informer. “20+ Harmful Effects of Caffeine” https://www.caffeineinformer.com/harmful-effects-of-caffeine

[5] Caffeine Informer. “Caffeine Hangover and Crash: What It Is and How to Avoid It” https://www.caffeineinformer.com/caffeine-hangover-caffeine-crash

[6] US FDA. “Added Caffeine in Gum.” Food Additives and Ingredients, 19 Dec. 2017, www.fda.gov/food/ingredientspackaginglabeling/foodadditivesingredients/ucm396885.htm.

[7] Caffeine Informer. “Guide to Caffeinated Gum” https://www.caffeineinformer.com/efs-guide-to-caffeine-gum

[8] ZumXR. “Patented Innovations” http://www.zumxr.com/patents

[9] Medscape. “Upper GI Tract Anatomy” https://emedicine.medscape.com/article/1899389-overview

[10] EFSA NDA Panel (EFSA Panel on Dietetic Products, Nutrition and Allergies), 2015. Scientific Opinion on the safety of caffeine. EFSA Journal 2015;13(5):4102, 120 pp. doi:10.2903/j.efsa.2015.4102

[11] Maxx Performance. “The Case for Sustained-Release Caffeine” http://www.maxxperformance.com/stories/supplements/sustained-release-caffeine/

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I’ve researched the science and safety behind energy drinks and their ingredients since 2003. This book is the culmination of my research:

Need help with quitting caffeine?

 

Caffeine as a Gym Partner [GreenEyedGuide on Avitae Blog]

Caffeine may not seem like a “must-have” for a workout, but there are three major reasons why people at all fitness levels benefit from consuming caffeine before exercise. Check out this article I wrote for the Avitae blog!

Avitae_8933_Email_August_1200x450_1

Don’t miss this article, featuring three major reasons to add caffeine to your next workout:

https://goavitae.com/news/top-10-facts-you-need-to-know-about-caffeine/

  1. Caffeine Improves Performance and Endurance
  2. Caffeine Improves Focus
  3. Caffeine Encourages Fat Burning

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Top 10 Facts You Need to Know About Caffeine [GreenEyedGuide on Avitae Blog]

With school back in session, it’s the perfect time for a refresher course in caffeine. Check out this article I wrote for the Avitae blog!

Avitae_8933_Email_Sept_1200x450_1
https://goavitae.com/news/top-10-facts-you-need-to-know-about-caffeine/

Don’t miss this article, featuring everything you need to know about caffeine:
https://goavitae.com/news/top-10-facts-you-need-to-know-about-caffeine/

 

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Energy Drinks For Memory And Brain Function

The following is a guest post submitted by Robert Everett and edited by GreenEyedGuide. Robert brings up some good points about the advantages and disadvantages of using energy drinks or “brain drinks” like Nawgan and DaVinci for memory and brain function.

Do you have an important exam tomorrow and have to get ready for it? Or you have a big project for work or your college class? In these situations, you want to push your brain to its limits and get your work done as quickly as possible! But what can you do if you are feeling exhausted and spaced out?

Each of us has our own personal secret for how to focus and stay awake. However, there is one solution gaining popularity – using energy drinks to stimulate the brain!

 

Robert guest post pic1
(http://www.freepik.com/free-photo/woman-sleeping-at-the-office_908440.htm)

 

How do energy drinks help our brains?

Red Bull has been around in the US since 1997, but long before then, people have used caffeine to stay alert and to help them focus. Caffeine, as well as energy drinks that are marketed as “think drinks” or “brain drinks”, seem like an excellent way to increase effectiveness at work/school or wake up after a sleepless night. But are these drinks actually good for your health? Let’s look at a few pros and cons.

Advantages:

  • There are so many different kinds of energy drinks available these days, someone can find a drink in accordance with their needs and preferences. For example:
    • Some energy drinks have less caffeine than others;
    • Some energy drinks are sugar-free while others have sugar from sources like agave or honey;
    • Some energy drinks have high doses of vitamins while other have no vitamins;
    • Some energy drinks have stereotypical energy drink ingredients like taurine, carnitine, and guarana, but other energy drinks have just caffeine from green tea and a few vitamins;
  • Energy drinks like Nawgan and DaVinci contain citicoline, which has been proven to improve cognitive function
  • Some energy drinks can be resealed, which allows you to drink it whenever and wherever you want (home, work, dance floor, car). This choice is not always possible with coffee or tea since you usually have to drink it right away

 

Robert guest post pic2
(http://www.freepik.com/free-photo/wooden-table-with-a-cup-of-coffee_974443.htm)

 

Disadvantages:

 

As you can understand, there are two sides of the same coin. Do you need such drinks at your 20’s? Some people are against such boosting drinks while others need and like having them in their everyday lives, and thus, we can say that the decision is absolutely individual.

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What Are The Top Energy Drinks For Memory And Brain?

So what is the best drink for brain function? It is hard to give an exact answer to this question because, as was mentioned earlier, each person has different needs and preferences. But here are the top three energy drinks that are worth your attention and can help you identify your favorite one!

  1. DaVinci – the creators of this beverage claim that it inspires, boosts energy, and is absolutely healthy, but is this true? The beverage contains a unique blend of useful elements and vitamins, including such components as magnesium, citicoline, and L-tyrosine with vitamins B6, B12, and D3. The key reason why this beverage is useful for your brain is its content. Namely, its main component – citicoline, which contains a unique and interesting mix of cytidine and choline. Why is it a rare mix? In fact, cytidine, unlike choline, which can be found in many products, is a rare component despite the fact that it has a significant impact on your brain. Thus, such mix activates the functioning of your brain, caffeine is boosting energy, and eventually, you get increased effectiveness for performing numerous tasks.
  2. Nawgan Alertness Beverage – citicoline is the key component of this drink as well. The use of it, we had already discussed earlier, but there are a few things that also contribute to utilization and effectiveness of this beverage. Firstly, it is low in sodium, does not contain sugar or carbohydrates. It also provides your body with the necessary vitamins, including the vitamin B6, B12, and E, which means that it is not only free of calories but is also useful for your body!
  3. 5-Hour Energy – this energy shot is also free or calories, sugar, and net carbs. What makes it useful? It contains folic acid, vitamins B12 and B6, sodium, taurine, malic acid, glucuronolactone, citicoline, tyrosine N-Acetyl L-, L-phenylalanine, and caffeine. These active and useful elements, together influence your brain and memory, making their functioning more effective!

Author’s Bio: Robert Everett is a skilled and talented med writer, currently employed at a paper writing service – https://au.edubirdie.com/assignment-writing-help. As an academic writer, Robert better than anyone else knows what it means to work with tight deadlines and stay awake two or more nights in a row. Such intensive schedule is not a rare thing in the modern world. Not only writers, but many other workers from various establishments experience the same issues, and of course, the same also applies to the modern students. Due to the specifics of his work, Robert has to consume various energy shots almost every day, and now he shares some useful information on this topic with us!

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Is V8 Really an Energy Drink? A Primer on the Science of Energy Drinks in Disguise [GreenEyedGuide on ScienceMeetsFood]

In this article I wrote for ScienceMeetsFood.org, I address the problem behind the term “energy drink” and the science behind energy drinks in disguise. (There’s also a Guardians of the Galaxy metaphor!) It’s a great primer if you’ve never heard the term “energy drink in disguise”, or if you never realized that V8 and Ocean Spray make energy drinks. Read this article in its entirety at ScienceMeetsFood.org

“I’ve been studying energy drinks since 2003 and they continue to both fascinate and horrify me. They fascinate me because I’m a biochemistry major, or maybe it’s the other way around. Energy drinks are the reason I pursued my masters in food science (and the reason I survived grad school). Metabolic biochemistry is the closest I’ll ever come to engineering – for me, studying biochemistry is studying the secret rules to how things work.

Energy drinks horrify me because it feels like people with no science background are behind some of the products you can buy online. Sometimes I’ll read a label and think, “What are they doing? Who thought this was a good idea?” The most concerning aspect of energy drinks is we don’t have a proper nomenclature to classify them properly. (#WhatWouldIUPACDo?) Using the term “energy drink” the way we do is like calling pure ethanol “booze”. Let’s talk about why the lack of classification is a problem.

Is V8 Really Energy Drink
Read this on ScienceMeetsFood

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