Top 10 Facts You Need to Know About Caffeine [GreenEyedGuide on Avitae Blog]

With school back in session, it’s the perfect time for a refresher course in caffeine. Check out this article I wrote for the Avitae blog!

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https://goavitae.com/news/top-10-facts-you-need-to-know-about-caffeine/

Don’t miss this article, featuring everything you need to know about caffeine:
https://goavitae.com/news/top-10-facts-you-need-to-know-about-caffeine/

 

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Happy Caffeine Awareness Month! Top 10 ways to improve your caffeine IQ

March is Caffeine Awareness Month, and what better way to celebrate than to revisit some of the most popular caffeine-related GreenEyedGuide posts! Remember that rebuttal to BroBible’s energy drink article or the open letter to Time magazine? How about the three tips for parents or the two Year-In-Review lists of all the “Energy Drink of the Month” winners? Do you remember what happens when energy drinks dress up like workout supplements?
(Click the title to open the article in a new tab)

ONE – BroBible on Energy Drinks — All the Facts They Got Wrong

BroBible may be have expert insights on some matters, but their article on energy drinks proves biology and food science isn’t in their wheelhouse. Here’s the point-counterpoint to all the misleading statements in their article.

BroBible's misleading infographic on energy drink "science"
BroBible’s misleading infographic on energy drink “science”

TWO – Open Letter to Time regarding energy drink article in “The Answer Issue”

As a food scientist who’s studied energy drinks for over 10 years, Ms Sifferlin’s article came across as yet another “all energy drinks are lethal” story. While the article was missing many crucial facts, there were three points in particular that should be part of the conversation.

energy drink spread

THREE – Caffeine in Workout Supplements and the 5 Levels of Fatigue

This presentation covers the effects of caffeine when it’s consumed before, during, or after a workout. We also review how the Five Levels of Fatigue helps people determine which caffeine products (if any) are right for them.

FOUR – Energy Drinks and the ER — perspective

Energy drinks are in the news again, and this time the story is the reported increase in emergency room visits attributed to energy drinks. Are these stats more indicative of consumer misuse or that energy drinks are inherently more dangerous than other caffeinated beverages? Some clues to consider.

FIVE – Friends with the Monster? 3 Crucial Counterpoints to the Energy Drink Debate

As always, my goal is to educate and inform, to provide an alternate perspective to help people look past confusing scientific jargon and learn the tools to making the best choices for their lifestyle. Caffeine is not always the answer but to find the right answers we must ask the right questions.

SIX – Pop Quiz: Test your Caffeine IQ

Do you know the most common energy drink ingredient? (NO – IT’S NOT CAFFEINE!) Test your caffeine IQ with these 5 questions.

 

SEVEN – Kids and Energy Drinks — 3 Things Every Parent Should Know

How concerned do parents need to be about the use of energy drinks in kids and teens? In the Green-Eyed Guide guest blog on The Scientific Parent, we review the three major details often left out of these conversations on caffeine, and how these details can dramatically boost our efforts to keep ourselves and our kids healthy and safe.

Sci Parent

EIGHT – Caffeine Consumption in the USA

A study published in January 2014 involving over 40,000 people defines beverage caffeine intakes in the US, revealing the amounts of caffeine consumed and from what source per age group. As your Green-Eyed Guide, I’m going to explain what it all means.

Used with permission from Caffeine Informer. Source: Caffeine Safe Limits
Used with permission from Caffeine Informer. Source: Caffeine Safe Limits

NINE – Caffeine Consumption in the USA Part II: The Specifics

What can 42,000 people tell us about the caffeine habits of the US population? Plenty, if you look at the right details. Understanding this information is critical to any conversation about caffeine safety.

TEN – Putting Caffeine in Gum is a BAD IDEA, here’s why…

With new caffeinated foods popping up, the FDA is getting more pressure to reevaluate the safety of caffeine, particularly for adolescents. We evaluate the impact of caffeinated gum and why CANADA has the best caffeine regulations.

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ENERGY DRINK OF THE MONTH YEAR IN REVIEW (YEAR 1 AND YEAR 2)

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Get your copy of “Are You a Monster or a Rock Star: A Guide to Energy Drinks — How They Work, Why They Work, How to Use Them Safely”

 

Comments on Caffeinated Flour

While I am all for food science innovation, I am extremely cautious to with anything that makes it harder for one to keep track of how much caffeine they’ve consumed. Yes, I know there’s an app for that. But in a world that both loves coffee and loves to talk about the “dangers of energy drinks”, coffee flour warrants some concern.

An article in FWx discusses new caffeinated flour which can provide 100 mg (aka more than an 8 oz Red Bull) per 4 g flour. The innovation implications are enormous, and wonderful — a product developer’s dream come true! For caffeine and carb lovers, this innovation is the greatest thing since sliced bread! HOWEVER, the application can easily cause problems for those who do love all things caffeine (and/or carbs).

What if someone uses the new caffeinated peanut butter on their caffeinated toast? What if they then wash it down with a large cup of coffee or tea (caffeine amounts vary) or even just something made with green tea extract (such as a V8 V-fusion: 80mg caffeine from green tea extract)?

The European Food Safety Authority confirmed that up to 200 mg caffeine can be consumed per sitting, and 400 mg caffeine is the maximum daily dosage that is safe for healthy adults (anyone under 18 should stick to 100 mg, unless you’re Canadian then it’s just anyone under 14). How easy will it be for one too many (caffeinated) bagels or bear-claws to put someone past the point of safe caffeine consumption?

This innovation should be celebrated, with caution. Let us take this opportunity to revisit caffeine safety and how energy drinks aren’t the only “danger” for over-consumption.

~GreenEyedGuide

RELATED READING

EXPLORE THE CAFFEINE INFORMER DATABASE

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Visit the Energy Drink Guide Facebook page (sooo close to 100 Likes!)
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Get your copy of “Are You a Monster or a Rock Star: A Guide to Energy Drinks — How They Work, Why They Work, How to Use Them Safely”