Caffeine may not seem like a “must-have” for a workout, but there are three major reasons why people at all fitness levels benefit from consuming caffeine before exercise. Check out this article I wrote for the Avitae blog!
Don’t miss this article, featuring three major reasons to add caffeine to your next workout:
- Caffeine Improves Performance and Endurance
- Caffeine Improves Focus
- Caffeine Encourages Fat Burning