Caffeine and College Exams – GreenEyedGuide presents at Cal State Fullerton

The video below includes a portion of GreenEyedGuide’s presentation from California State University-Fullerton, Peer Health University Network meeting. Learn how caffeine content isn’t always what it seems, how consumption changes as people get older and how caffeine helps one focus for exams.

 

 

Watch the video above to learn how to become an advocate for safe caffeine consumption

Thank you to Cal State Fullerton’s Peer Health Univerity Network for hosting this presentation!

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To contact GreenEyedGuide about speaking at your event, use the contact form below:

 

 

Caffeine versus Guarana – Book Excerpt of the Week

 

When I was doing research for my book, “Are You A Monster or a Rock Star: A Guide to Energy Drinks-How They Work, Why They Work, How to Use Them Safely”, I was disappointed over learning what guarana does.

Book Excerpt of the Week

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Everything guarana can do, caffeine can do better.

Guarana is a natural source of caffeine, and many time getting caffeine from a natural source is preferable. We’ve reviewed a few energy drinks with guarana.

But unlike green tea extract, guarana doesn’t come with its own unique set of benefits.

Stay tuned for next week’s book excerpt as we continue our page-by-page exploration through the Energy Drink Guide (now on Audible!!!).

Get your copy of MY BOOK: “Are You a Monster or a Rock Star: A Guide to Energy Drinks — How They Work, Why They Work, How to Use Them Safely”

Love what I do?  SUPPORT ME ON PATREON

Let’s connect!

Energy Drinks in the News – The effects of Alpha-GPC versus caffeine on mood, cognitive function, and performance

Here at GreenEyedGuide.com, my goal is to share the science behind energy drinks and their ingredients. In a study published in the Journal of the International Society of Sports Nutrition, caffeine goes head to head against Alpha-GPC in a battle of jitters and performance metrics. Which do you think is going to win?

This article is Open Access (hurray!) but, because it’s a poster presentation, it’s only two-pages long (aww….). Still, let’s dissect the details, shall we? Read more

Caffeine versus Green Tea – Book Excerpt of the Week

When I was writing my book, “Are You A Monster or a Rock Star”, it was fun to discover all the ways green tea and caffeine DON’T play nice.

 

Photo Editor-20171127_165917Yes, there’s caffeine in green tea so you COULD SAY they “coexist”, but sometimes the health benefits of caffeine (by itself) counteract the benefits of green tea (by itself).

For example,  a review of 11 different trials with green tea showed catechins like EGCG significantly decreased body weight and helped people maintain weight loss.

However, the people that normally consumed more than 300 mg of caffeine per day didn’t get as big of an impact with their green tea treatment.

It’s as if caffeine intake interferes with green tea’s weight loss magic!

I’ve also shared a scientific study in which the combo of caffeine and theanine resulted in WORSE performance on cognitive function tests than caffeine alone: See [How do Caffeine Theanine Interactions Affect Mood and Attention?

There are a few ways caffeine and green tea DO work together and some ways people get the benefits of caffeine REGARDLESS of where it comes from. If this interests you, please check out (<- Library Pun) my book: “Are You A Monster or a Rock Star: A Guide to Energy Drinks”. Available on Amazon and Audible.

Stay tuned for next week’s book excerpt as we continue our page-by-page exploration through the Energy Drink Guide (now on Audible!!!).

Get your copy of MY BOOK: “Are You a Monster or a Rock Star: A Guide to Energy Drinks — How They Work, Why They Work, How to Use Them Safely”

Love what I do?  SUPPORT ME ON PATREON

Let’s connect!

Energy Drinks Causing Holes in the Brain? Energy Drinks in the News

In October 2017 a news story surfaced that a man suffered a severe brain injury because of excessive consumption of energy drinks. Biochemist and Energy Drink Guide author GreenEyedGuide explains what consumers should take away from this news story.

Read more