Can supplements really help you focus? Science Behind FocusAid: Energy Drink of the Month June/July 2018

To say it was difficult getting good grades in high school while balancing competitive sports, family obligations etc. feels as silly as admitting I cried over a difficult physics exam. Now I laugh at my previous concept of “difficult” with the context of college, grad school, and adulthood. But balancing everything in high school was hard, and I was in high school during the early 2000s, before energy drinks and Starbucks took over the world. Then energy drinks came along, and I balanced two jobs while I was a full-time student in college, then two different jobs while I was in grad school. Caffeine changed my life in more ways than one, and I’ve been studying the science behind energy drinks since the day I declared myself a biochemistry major back in 2003. Read more

Energy Drinks in the News – The effects of Alpha-GPC versus caffeine on mood, cognitive function, and performance

Here at GreenEyedGuide.com, my goal is to share the science behind energy drinks and their ingredients. In a study published in the Journal of the International Society of Sports Nutrition, caffeine goes head to head against Alpha-GPC in a battle of jitters and performance metrics. Which do you think is going to win?

This article is Open Access (hurray!) but, because it’s a poster presentation, it’s only two-pages long (aww….). Still, let’s dissect the details, shall we? Read more