Monday Punday meets Caffeine Safety Limits – Book Excerpt of the Week

Pretend you’re on a on vacation and you’re given $400 a day, every day, to cover your expenses. Would you spend that all at once or try to make it last the whole day? Now pretend that money allowance is actually your caffeine allowance, which brings us to our excerpt of the week:

The Background

Consuming up to 400 milligrams of caffeine per day is considered safe for the healthy adult population. This limit was determined by the Bureau of Chemical Safety, Food Directorate of Health Canada. The FDA uses this limit because it’s based on a comprehensive review of published studies on the effects of caffeine on human health. 

Essentially the authors of this review searched all published studies on human health and caffeine, then determined the overall consensus among the studies. 

The consensus was consuming 400 milligrams of caffeine per day doesn’t pose a threat to the heart, the bones, or male fertility, and doesn’t cause general toxicity or increased incidents of cancer. Consuming caffeine safely means not exceeding this 400 milligrams per day limit.
The Lesson

Before consuming an energy drink, look at the number of milligrams of caffeine per serving and the number of servings per container. Careful not to blow your whole caffeine allowance in one shot. 

Learn more about the ABCs of Caffeine Safety in “Are You a Monster or a Rock Star-A Guide to Energy Drinks: How They Work, Why They Work, How to Use Them Safely”.

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What do energy drinks, aspirin, and multivitamins have in common? Book Excerpt of the Week

You wouldn’t eat 5 multivitamins or take 10 aspirin a day because that could make you sick. How frequently you consume an energy drink is just as important to your safety. There are many energy drinks* that are not bad for your health nor dangerous if consumed in moderation.

[*And then there are caffeinated supplements, including powder pre-workout supplements and liquid drinks like REDLINE that have so much caffeine  per serving they are dangerous/too caffeinated even when consumed as directed]

This Book Excerpt of the Week comes from PART ONE: ABCs of Caffeine Safety, C= Consumption Specifics.

For more information, check out “Are You a Monster or a Rock Star-A Guide to Energy Drinks: HowThey Work, Why They Work, How to Use Them Safely”, available on Amazon and wherever books are sold.

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