For Day 3 of the GreenEyedGuide Caffeine Challenge, we discuss the Friday Night Dilemma: what do you do when you get tired at 10 pm but you want to enjoy a night on the town and have an alcoholic beverage?

References in the video - FoodNavigator on the DAWN report and Caffeine Informer on alcohol and energy drinks

March is Caffeine Awareness Month – Join the Caffeine Challenge!

Through this challenge, you’ll learn how to use the 5 Levels of Fatigue to reap the benefits of caffeine while avoiding addiction, dependence, tolerance, and toxicity.

PLAY ALONG – post a picture of your WAKE-UP tool/trick on Instagram and tag @GreenEyedGuide, or add your pictures to the Caffeine Challenge Event page at Facebook.com/GreenEyedGuide/events

Advertisements