The Energy Drink (in powder form) of the Month is Beachbody Performance Energize. We discuss its caffeine content and the food science behind its key ingredients. I also discuss why I’ve chosen a powder for the first time in the nearly three years I’ve been doing this series. Follow the “Energy Drink of the Month” series right here on GreenEyedGuide.com
PS- I’m wearing my Invisalign like a good girl. ;D
Mate Bros yerba mate energy drink is no longer manufactured, but it is another example of how not all energy drinks fit the Red Bull stereotype. Still, there’s a lot to learn by looking at the ingredients, especially since there are still plenty of yerba mate energy drinks on the market.
But what if an energy drink could help you connect with others? It’s this spirit – and the spirit of the holiday season – which inspired this pick for the Energy Drink of the Month review.
The Energy Drink of the Month for December 2015 is Mate Bros Yerba Mate.
Mate Bros yerba mate energy drink is another “energy-drink-in-disguise” because it doesn’t fit the energy drink stereotype. To understand all the ways this energy drink is different, let’s explore the ingredients in this “Natural Energy Brew”.
Mate Bros Energy Drink Ingredients
This product has only six ingredients. SIX! This is definitely a selling point for people who don’t like the stereotypical energy drink with “chemicals” and unpronounceable ingredients. Mate Bros energy drink ingredients are water, sugar, lemon juice from concentrate, yerba mate leaf extract, reb A (stevia), and natural flavor.
Let’s take a closer look at these ingredients:
This is a non-carbonated product, which means it’s closer to being a tea than a stereotypical energy drink. The fact it’s non-carbonated also makes it a very low Fatigue Level 2 drink in the 5 Levels of Fatigue system
As a reminder, the 5 Levels of Fatigue is a system for finding how much caffeine you need based on how tired you are.
Only 6 grams, and just plain sugar, not any of its acronyms.
Lemon Juice from Concentrate
This is the source of the 10% vitamin C and the 8% juice on the facts panel. In this case, lemon juice is not just for flavor, it’s a natural preservative. The acidity of the lemon juice makes it hard for bacteria and mold to grow. Note the absence of any other preservative in the ingredients list.
For more information about where yerba mate comes from and how it differs from other sources of caffeine like green tea and guarana, get your copy of the Energy Drink Guide:
Stevia is a natural sweetener. The term “Reb A” is the name of the molecule extracted from the leaf of the Stevia plant that delivers the sweetness.
Did You Know: Stevia can be tricky for product developers because it’s critical to find a good source. Not all Stevia tastes the same, and a poor quality source may leave some people with Stevia’s characteristic bitter-metallic aftertaste.
Since there is no indication on the label what flavor this product is supposed to be, I have no idea what this natural flavor is…maybe lemon?
I’m not alone in my confusion: when BevNet reviewed this product, they gave it 3 out of 5 stars and expressed disappointment that there was only one (ambiguous) flavor variety available.
With the amount of caffeine in this product and the very simple ingredient list, this is a very nice substitute for a weaker energy drink. Note, Red Bull has 80 mg caffeine per 8 oz can, and this product has 99 mg. What a nice healthy swap, right?
If you’re interested in yerba mate specifically, you might enjoy these posts by Yerba Mate Culture: