It was one year ago that I first held it. I pinched it, turned it over, smelled it. Deciding that it was real, I laughed heartily and did a little dance of victory. My first book had finally been published. My quest to help people see energy drinks like I do, to explain the tricks and tips to consuming caffeine safely, and to introduce my 5 Levels of Fatigue system for picking the right product had finally materialized into a green paperback. Ten years of research, experimentation and late-night writing all in less than 200 pages.
Energy Drink of the Month — A Year’s Reflection
To commemorate the 1 year anniversary of what I still consider my first child, I’d like to take a look back at a year’s worth of posts about the Energy Drink of the Month. Each of them is highlighted for a different reason and almost none of them matches the typical energy drink you’d hear lambasted on the news.
With a twisty-cap for easy caffeine moderation, this energy-drink-in-disguise features an amount of caffeine perfect for tough mornings. With 100 milligrams of caffeine, carbonation, and no fruit juice (except for color purposes), this product suitable for Fatigue Level 3. Read More: 3 Levels and 3 Reasons
With the best caffeine warning label I’ve ever seen, vitaminwater Energy is perfect for road trips, those on a budget, and those looking for a very mild caffeine boost. Read More: 3 Pros and Cons of vitaminwater® energy drink – from a Food Science, Product Development and Quality Perspective
As far as energy drinks go, it doesn’t get much cleaner or simpler than this. With three levels of caffeine available, this product line is suitable for Level 2, 3 and 4 of the 5 Levels of Fatigue. Also note that since it comes in a bottle you can sip it and reseal it, regulating your caffeine intake in ways that aren’t possible with an open can or a hot coffee. Read More: Redefining “Energy Drink” – 5 Qs with Avitae
Champion of the consumer-friendly label, this product is weak-sauce when it comes to caffeine content, but features intriguing “alternative-energy” ingredients like Quercetin. What is Quercetin and what does it have to do with Harry Potter’s mom? Read on my friends. Read More: 5 Reasons to Pick FRS Healthy Energy
Finding a soul-mate for Valentine’s Day is hard. Finding a Starbucks is easy. With this green-coffee-powered energy-drink-in-disguise, you can still hit on the baristas in the green aprons without buying a source of caffeine that has to be chilled or consumed within the hour. Read More: 5 Reasons Refreshers Deserve Your Love
Starting the year with PIGs and POAs (Plans, Ideas, Goals and Plan of Actions)? Start the year strong by swapping a Red Bull for a V8. By the way, they have the same amount of caffeine – 80mg/can, which is less than a tall latte from Starbucks. Read More: 7 Little Known Facts about V8 V-Fusion
[December 2013] – Red Bull Editions:
I confess I’m friends with the Monster, and I may or may not party like a Rockstar on New Year’s Eve. But making it through the holiday season requires a special energy drink. How special? Special edition…Read More: How Red Bull Editions Beat the Competition in 5 Different Categories
This energy drink is one of the few who donate a percentage of their sales to a charitable donation. Like its caffeine content, the charitable contributions are not overwhelming, but not negligible. Read More: 3 Insights on Go Girl
Encouraging consumers to “drink what you fear”, this product could have been among the first to challenge notions that all energy drinks are toxic. Some caffeinated products are certainly worse than others, but enjoy this one with caution. The amount of caffeine per container, carbonation and sugar content put this product at Level 4 in the 5 Levels of Fatigue. Read More: Green-Eyed Guide Teaches Man to Fish with Spider
Like the trajectory of a Red Bull flugtag contraption, many people start September with an optimistic lift of energy and determination…before losing momentum and dropping quickly to the ground. I have to plan for Halloween already?!? The sun has set already?!? Midterms, already?!? Don’t give into the fall, rise. You may be powerless to stop the evening fog from rolling in, but you can combat the fog that creeps into your mind – rise. Read More: 3 Ways Rize Helps Body and Brain
With the end of summer comes three specific energy-zappers. Caffeine is not the only solution but it can certainly help, as long as you pick the right product. Read More: Why The End of Summer is Tiring and What You Can Do About It
This energy-drink-in-disguise was the first product I ever picked for Energy Drink of the Month. This product doesn’t even call itself an energy drink but it’s got more caffeine than the top selling energy drink in the nation. Choosing to avoid or enjoy an energy drink is not as black and white as it seems, but anyone can learn the 10 steps of consuming caffeine safely. Read More: How to Read a Caffeinated Product’s Label in 10 seconds.
Remember, knowledge is power, and the dosage makes the difference between a poison and a cure. Thanks for the support, the comments and all the shares! ~ Green-Eyed Guide
Click this link to get your copy of Are You a Monster or a Rock Star: A Guide to Energy Drinks — How They Work, Why They Work, How to Use Them Safely (also available on Amazon, Barnes & Noble, iTunes and more! Check Goodreads for your favorite source, or just ask your local bookstore)
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