Tag: coffee

GreenEyedGuide Caffeine Challenge Day 5/10 – Caffeine Limits and Mondays

GreenEyedGuide Caffeine Challenge Day 5/10 – Caffeine Limits and Mondays

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For Day 5 of the GreenEyedGuide Caffeine Challenge, we talk about when MONDAY RUINS your SUNDAY! We talk about the importance of planning ahead, why 400 is a magic number for caffeine consumption, and what countries exceed that magic number. ***PLAY ALONG – post a picture of your tricks to nurse your caffeine on Instagram/ Facebook/Twitter and tag @GreenEyedGuide, or add your pictures to the Caffeine Challenge Event page at Facebook.com/GreenEyedGuide/events

Through this challenge, you’ll learn how to use the 5 Levels of Fatigue to reap the benefits of caffeine while avoiding addiction, dependence, tolerance, and toxicity.

 

Coffee and Chlorogenic Acid- Book Excerpt of the Week 

Coffee and Chlorogenic Acid- Book Excerpt of the Week 

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This excerpt comes from PART THREE of my book, where I talk about the science behind energy drink ingredients! 

Large studies involving thousands of people across multiple countries have shown the risk of type 2 diabetes mellitus decreases as coffee consumption increases. [Higdon, J.F. and B.Frei.2006. Coffee and Health: A Review of Recent Human Research. Critical Reviews in Food Science and Nutrition 46:101-123]

We haven’t done a deep-dive here on GreenEyedGuide to discuss chlorogenic acid, but it’s worth noting chlorogenic acid might be one reason for the coffee/diabetes association:

Stay tuned for next weeks’s excerpt, posted every Monday here, on Instagram.com/greeneyedguide and Facebook.com/energydrinkguide 

You can get your copy at Amazon [amzn.to/2bjHRbk] and wherever books are sold.

Check out this sweet Instagram shout-out from GreenEyedGuide fan @frankchills:

“Awww! 🤓📚💚📕🎁📖 #Repost @frankchills with @repostapp

Big shout out to @greeneyedguide for providing me with a copy of her book… like her instagram the book is filled with numerous facts about energy drinks down to their ingredients. Again thank you for this!”