March is Caffeine Awareness Month!
Here’s ONE thing you can do to be a better caffeine user. Behold: Caffeine Science in 60 Seconds- How Much Caffeine Can I Have…(and how do I remember that number)?
GreenEyedGuide (that’s me, your favorite energy drink scientist) has a silly mnemonic device to help you remember how much caffeine you can have in one day.
🤗☕The Magic Number is 400!☕🤗
Yes, 400 mg caffeine is the max healthy adults should consume in one day. This is the number which several bodies (pun) agree on, including US FDA, Health Canada, and the European Food Safety Authority.
You may have seen those web page errors: “404: File Not Found”. Well, the error associated with 400 (our caffeine limit magic number) is “Bad Request”. So remember this: to consume more than 400mg caffeine in one day would be a BAD REQUEST.
Happy Caffeine Awareness Month!!!
🤓💚☕🔬 This post was originally published on Instagram – Follow GreenEyedGuide for the latest news/nerdy fun in energy drinks and caffeine science.
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Review the entire ENERGY DRINK OF THE MONTH SERIES
I’ve researched the science and safety behind energy drinks and their ingredients since 2003. This book is the culmination of my research:
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Explore the CAFFEINE INFORMER database
Need help with quitting caffeine?
- If you’ve decided you want caffeine out of your life entirely, I HIGHLY recommend this Caffeine Informer guide: Awake: How to Quit from Caffeine for Good or this set of capsules to help you Wean Caffeine