We’ll talk MUCH MORE about caffeine and fat metabolism/weight-loss when we get to the GREEN TEA section of this book. For now, let me just say that no one should expect an energy drink to be a safe or effective weight-loss method. If an energy drink helps you make it to your workout, that’s a different story.

Both caffeine and exercise raise heart rate and blood pressure, so combining them can have a scary, additive effect. In general, 200 mg caffeine per “sitting” or occasion is considered safe by multiple sources, including the EFSA. But if you’ve never consumed a pre-workout supplement or other source of caffeine before a workout before, start small.

The other aspect of the caffeine-and-exercise relationship is the idea that caffeine burns fat. While this is partially true, metabolically speaking, caffeine is not a miracle weight-loss tool!

When is the last time you saw a story or post about someone who lost weight because they started drinking Product X? Β Unless it comes with a diet and exercise regime, you can ignore that story.

An energy drink may give you wings, but it will not make you lighter all by itself.

You can get your copy of “Are You a Monster or a Rock Star-A Guide to Energy Drinks: How They Work, Why They Work, How to Use Them Safely” on Amazon and wherever books are sold.

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Stay tuned for next week’s book excerpt, as we continue to move page-by-page through the Energy Drink Guide.

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