GreenEyedGuide talks Delayed Release Caffeine on ScienceMeetsFood.org

“It’s 3:00 pm and you’re exhausted. You woke up exhausted, but you had coffee for breakfast, and now you’re exhausted again. You are now thinking that maybe it wasn’t such a good idea to stay up ‘til 1 am watching Olympic snowboarding after all. Or maybe you’ve recently discovered you do your best thesis writing at 10:00 pm when you finally have time to sit down and relax. Whatever the reason, we all have all those days where the struggle is real to stay awake and remain focused.”

sci meets food delayed caffeine IG post

In this ScienceMeetsFood post, I share the three methods for making caffeine last longer: The Gilmore Girl Method, the Violet Beauregarde Method, and the Russian Doll Method. Discover the science behind delayed-release caffeine, and how this technology is reshaping caffeine consumption (and safety?) as we know it.

Read the full article on ScienceMeetsFood –>

science meets food caffeine release snippet

REFERENCES AND RESOURCES:

[1] Caffeine Informer. “Caffeine Informer Database” https://www.caffeineinformer.com/caffeine-in-candy  ;  https://www.caffeineinformer.com/efs-guide-to-caffeine-gum

[2] Heckman, M. A., Weil, J. and De Mejia, E. G. (2010), Caffeine (1, 3, 7-trimethylxanthine) in Foods: A Comprehensive Review on Consumption, Functionality, Safety, and Regulatory Matters. Journal of Food Science, 75: R77–R87. doi:10.1111/j.1750-3841.2010.01561.x

[3] Caffeine Informer. “Top 25+ Caffeine Health Benefits” https://www.caffeineinformer.com/top-10-caffeine-health-benefits

[4] Caffeine Informer. “20+ Harmful Effects of Caffeine” https://www.caffeineinformer.com/harmful-effects-of-caffeine

[5] Caffeine Informer. “Caffeine Hangover and Crash: What It Is and How to Avoid It” https://www.caffeineinformer.com/caffeine-hangover-caffeine-crash

[6] US FDA. “Added Caffeine in Gum.” Food Additives and Ingredients, 19 Dec. 2017, www.fda.gov/food/ingredientspackaginglabeling/foodadditivesingredients/ucm396885.htm.

[7] Caffeine Informer. “Guide to Caffeinated Gum” https://www.caffeineinformer.com/efs-guide-to-caffeine-gum

[8] ZumXR. “Patented Innovations” http://www.zumxr.com/patents

[9] Medscape. “Upper GI Tract Anatomy” https://emedicine.medscape.com/article/1899389-overview

[10] EFSA NDA Panel (EFSA Panel on Dietetic Products, Nutrition and Allergies), 2015. Scientific Opinion on the safety of caffeine. EFSA Journal 2015;13(5):4102, 120 pp. doi:10.2903/j.efsa.2015.4102

[11] Maxx Performance. “The Case for Sustained-Release Caffeine” http://www.maxxperformance.com/stories/supplements/sustained-release-caffeine/

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I’ve researched the science and safety behind energy drinks and their ingredients since 2003. This book is the culmination of my research:

Need help with quitting caffeine?

 

Energy Drink of the Month – April 2017: AvitaeXR

What if you could delay caffeine delivery and make it last longer? This month we review the newest addition to the “energy-drink-in-disguise” brand that continues to defy energy drink stereotypes. We discuss key ingredients, how it compares to other caffeinated beverages of the same strength, and when to consume it per Level of Fatigue.

The Energy Drink of the Month for March 2017 is AvitaeXR.

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There are three flavors available, and all of them are refreshing and delightful, in my personal opinion. These flavors are Orange, Lemon Lime, and Mixed Berry.  They all have the same caffeine content, the same key ingredients, and the same number of Calories and grams of Sugar.

Key Ingredients and Benefits

The ‘Xtended Release’ beads of caffeine – ZUMXR Proprietary Energy Blend

This energy blend is what makes up those tiny little beads you see floating around in the clear can of AvitaeXR. These beads contain caffeine but since the caffeine is tucked inside the little ball, it delays the delivery of caffeine to your system.

Attention Science Nerds and Chemistry Buffs: How this delayed delivery works is worth a separate post (coming soon). If you’re a science nerd like me, we can geek out together over the magic of delaying (not preventing) digestion in the complex gradient of digestive juices and pH levels in the GI tract.

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Natural Caffeine

For the rest of the Avitae line, the source of caffeine is green coffee beans. It’s safe to assume the ‘natural caffeine’ in this product comes from the same source.

To see the GreenEyedGuide reviews of Avitae caffeinated water and sparkling caffeinated water, see “Redefining ‘Energy Drink'” and Energy Drink of the Month – April 2015

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Other ingredients

  • Carbonated Water – makes the beverage crisp and refreshing; Notably, carbonation slightly irritates the stomach, which slightly improves delivery of caffeine through the stomach lining
  • Cane Sugar
  • Citric Acid  – helps combat the bitterness of caffeine
  • Natural Flavors
  • Sodium Citrate – the sodium salt of citric acid; Used for flavor and as a preservative; has a sour-salty taste
  • Pectin – gives a little more mouthfeel (liquid thickness/heaviness)

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Look for these in your convenience and drug stores

Caffeine Comparisons

It’s unusual to find an energy-drink-in-disguise so clean, ingredient-wise, and yet so powerful, caffeine-wise. Avitae has 250 mg caffeine per can, which is about the same as a can of Rockstar Energy (240 mg)!!! However, it’s crucial to note that with AvitaeXR you are only getting 125 mg of caffeine at a time: 125 mg free floating caffeine immediately in the liquid; 125 mg later once your body finally breaks open those little beads. This makes AvitaeXR almost more powerful than Rockstar because of its ability to last.

When to Consume = Fatigue Level 4

***Because this energy drink has an extended release of caffeine, you’ll want to avoid drinking this one if you plan on sleeping in the next 6 hours.***

During the GreenEyedGuide Caffeine Challenge (Day 6), we talked about how Fatigue Level 4 is for Energy Emergencies! This is Level 4 out of 5, and Level 5 is the point where no caffeine can save you. [watch the whole YouTube video]

For Fatigue Level 4, the caffeinated beverage you choose should have the following characteristics:

  • Carbonated or concentrated (energy shots)
  • Over 200 mg caffeine per serving (400 mg is the daily max for adults)
  • Does not have to be sugar-free

To learn more about how carbonation and juice play a role in a drink’s potency, visit the 5 Levels of Fatigue page. The 5 Levels of Fatigue system helps people reap the benefits of caffeine while avoiding addiction, dependence, tolerance, and toxicity,

Bottom Line

If you are entering an Energy Emergency and want something STRONG without having to settle for something super sugary and artificial, AvitaeXR is the solution.

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Norm Snyder, Avitae President and CEO

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Review the entire ENERGY DRINK OF THE MONTH SERIES

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