Do you believe in destiny? I’m not talking about “That wizard came from the moon” Destiny; I’m talking about strange coincidences that catch you by surprise and make you smile. This month’s pick happens to be the source of such a surprising coincidence. It’s a product I’ve wanted to talk about for a while, but was waiting for the right opportunity. Little did I know the stars would align when that opportunity came along.
The Energy Drink of the Month for January 2015 is Steaz Blueberry Pomegranate Organic Iced Green Tea.
Other flavors are available, but I’m always a sucker for the blueberry and pomegranate flavors. Steaz also makes an unsweetened iced tea, but I prefer a little sweetness to cover the bitter tannin tea notes.
NOTE – this product only has about 15 milligrams of caffeine, so it’s a very weak energy drink, Fatigue Level 1 for sure. Steaz also has an energy drink line (100 mg caffeine per 12 oz can), but I’m not a huge fan of their energy drink line and I’ll explain why later.
5 Reasons to Love Steaz Iced Green Tea
ONE- When the Stars Align
Aside from being a potentially great tattoo or necklace charm, the Steaz logo has an intriguing story. See for yourself.
Since three of the four quarterbacks playing for a spot in Superbowl XLIX wear number 12, I find the significance of number twelve in the Steaz logo highly amusing. But there are other, more significant reasons to like Steaz.
TWO-Green Tea-based Beverages
Chemically speaking, caffeine is caffeine is caffeine. The molecule itself and the effect this molecule has on the body does not change based on the source of that molecule. However, there are “food matrix effects” that can have their own influence on the body. Think of all those little creatures that attach themselves to sharks and whales. Like the shark, certain molecules don’t just float around all by themselves, they form attachments to other molecules, which can change the behavior of each. This is one reason it’s so hard to prove the health benefits of antioxidants – take them out of a food and it’s rare to see the same physiological effect. Eating concentrated blueberry powder is just not the same as eating whole raw blueberries.
The food matrix effect is why I prefer to get my caffeine from green tea. Of course, coffee provides a plethora of health benefits, but tea is the second healthiest beverage on the planet, second only to water. The health benefits of coffee and tea are beyond the scope of this post, but you can learn more about these health benefits and read the “Coffee Vs. Tea” comparison in the Energy Drink Guide.
THREE-Organic, Natural Ingredients
FACT: Every ingredient put into a food or beverage product must be GRAS (“generally recognized as safe”) or an approved dietary additive. I don’t believe a lot of the fear campaigns about artificial ingredients, but I choose to limit them in my diet. Steaz does not use artificial ingredients, which earns them a point.
FOUR-Body, Mind, and Soul
Sometimes when I travel for work, my options for caffeine are limited, and I feel compelled to say an apology to my body for what I’m about to put in it. I hate when the only energy drinks available are the super-sugary ones, or when the only freggie smoothies available have more sugar than a half-pint of ice cream. I feel good when I drink Steaz, not just because of its ingredients, but because of the company’s commitment to its farmers, its CO2 footprint, and to Fair Trade.
FIVE-Flavor and Sugar
I can’t deny my sweet tooth, but I try to limit added sugars wherever and whenever I can. I don’t like to drink my calories unless it’s a protein shake for breakfast en route to the gym. The blueberry pomegranate iced tea product has only 10 grams of sugar per serving, or 20 grams of sugar per can. That’s the perfect range for me, just enough sugar to make it enjoyable to drink, but not so much sugar I feel guilty about it. Plus, I make it a point to never finish a whole can in one sitting.
The Less-Than-Stellar Side of Steaz
There’s a reason why “marketeers” and food scientists can’t always get along. Marketing will want to say what the consumers want to hear, and scientists often don’t speak the same language as everybody else. Now if we could all just embrace a little more science (and the metric system?), what a wonderful world it would be.
ISSUE A: Steaz energy drinks have 23 grams of sugar per 8 ounces. For a lot of consumers, that’s too much. There is a zero-sugar energy drink, but I have yet to find it anywhere I’ve found the other Steaz teas. When I’m anything more than Fatigue Level 1, the Steaz teas aren’t going to cut it.
ISSUE B: Meaningless marketing claims drive me crazy! “Clean energy”? Just say “sustainably sourced”. As a Quality Assurance professional for a billion-dollar supplement line, I’ve rejected too many green tea leaf powders for heavy metal and food micro issues to swallow the “clean” claim. Sustainability means much more to me, and I can’t be the only consumer who feels this way.
ISSUE C: Fear-mongering marketing claims also drive me crazy. “Chemical free”? Everything in the Ingredient Line has a chemical bond, and doesn’t Sodium Citrate sound like a chemical to most people? Spreading fear of chemicals is a slippery slope that puts the emphasis on the wrong arguments. A claim like “no artificial ingredients” seems much more meaningful to the average consumer. (related post: Fear and FACTS)
If finding healthier sources of energy is part of your New Year’s Resolutions, give Steaz a try. Oh, and don’t be afraid of “chemicals” because your entire body is naturally comprised of them.
REFERENCES AND OTHER RESOURCES
Healthy Energy Drinks — Is Organic or All-Natural Really Better? By Caffeine Informer
Steaz FAQ – including caffeine amounts, store locator, ingredient concerns and more