For the Book Excerpt of the Week we talk about what FOLATE DOES. Folate’s job is to move a single Carbon atom from point A to point B. It SOUNDS boring like how Boring Basic Biotin moves a Carbon Dioxide molecule from A to B. However the stakes are MUCH HIGHER with Folate.

Regardless of whether it came into your body as folate (the natural form from food) or folic acid (the synthetic kind from fortified food) this vitamin becomes the coenzyme tetrahydrofolate, THF.

THF is a key player in DNA synthesis, amino acid metabolism, and the formation and maturation of red and white blood cells.

<<THF = BFD>>

The cells along your GI tract are so constantly used they go through a lot of wear and tear. They need constant supplies of DNA so they can keep growing and multiplying fast enough to keep us healthy. Without THF, the cells can’t divide and conquer. Instead, they grow larger and larger until they explode and die!

Folate is added to energy drinks, but it doesn’t “give you energy”, its job is so much more important than that!

LEARN MORE about the science behind energy drink ingredients on my Insta page (@greeneyedguide) and at You can get your copy of my book “Are You a Monster or a Rock Star: A Guide to Energy Drinks – How They Work, Why They Work, How to Use Them Safely” on Amazon and Audible and wherever books are sold!!!

❓Does your favorite energy drink have folate❓

STAY TUNED every Monday/Tuesday for more book excerpts and the science behind energy drink ingredients as we continue our page-by-page exploration through the Energy Drink Guide.

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