Have you ever wondered about the difference between folic acid and folate? In this Book Excerpt of the Week, we enter the Folate/Folic Acid chapter of the Energy Drink Guide: Part III – How Do They Work. Before we talk about what folate does, we have to talk about what it is, and where it comes from.
Folic Acid is a term reserved for the SYNTHETIC form of folate whereas Folate or Folacin are general names for a group of nutritionally identical compounds.
If the amino acid Glutamic Acid is a bling necklace, Folic Acid always has one, whereas the natural kind, folate, almost always has three.
Folic acid is synthetic but still prevents spina bifida like natural folate. In fact, because folic acid has less bling (fewer glutamic acids hanging off it) it is easier to digest than natural folate.
Folic Acid and folate are indistinguishable once they’re absorbed and get to the liver.
🌱🌳🌿☘🍀FOLATE gets its name from FOLIUM, the Latin word for LEAF. And wouldn’t you know it, dark green leafy veggies are the best sources of folate. Other sources include asparagus, dried beans, eggs, fortified breakfast cereals (obviously) and oranges.
❓Does your favorite energy drink have folate❓
STAY TUNED every Monday/Tuesday for more book excerpts and the science behind energy drink ingredients as we continue our page-by-page exploration through the Energy Drink Guide.
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