Vitamin B5 aka pantothenic acid is everywhere. If you were assembling your dream superhero squad for an energy drink, I would argue that pantothenic acid is the last vitamin worthy of making the team.

Sorry B5, we can’t all be like Niacin, the Captain America of Energy Drink Ingredient Avengers.

Here’s why pantothenic acid is not worthy.

Rich sources of pantothenic acid include mushrooms, peanuts, eggs (especially the yolk), yeast, broccoli, milk, sweet potatoes, legumes, and whole grains.

Milk, meat, vegetables, and carbs are all sources of pantothenic acid so it’s hard to imagine a diet that isn’t getting pantothenic acid from somewhere.

all carb diet

I have yet to discover why anyone needs to supplement with panthothenic acid, yet its included in several energy drink vitamin blends. Of course, pantothenic acid has an important role when it comes to facilitating energy production in the body, but a vitamin B5 deficiency is rare because this vitamin is in so many foods.

STAY TUNED every Monday for more book excerpts and the science behind energy drink ingredients as we continue our page-by-page exploration through the Energy Drink Guide.

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