Freebie Vault

What to Drink and How to Think for Every Level of Fatigue

If you’re looking for ways to work your best even when you don’t feel your best, these freebie guides and handouts are for you!

Please enjoy this collection of free content on caffeine and fatigue.

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Is caffeine messing with your sleep?

Find YOUR Perfect Dose of Caffeine

In this guide, you'll learn:


  • how to keep caffeine from messing with your sleep,

  • how to feel MORE energized with LESS caffeine and

  • how to avoid caffeine tolerance, addiction, and dependence.

Is caffeine helping or hurting your study sessions?

person drinking caffeine while working late

How to Use Caffeine for Exams (without dying)

In this guide, you'll learn:


  • how much caffeine you can have per day,

  • how much caffeine you need to reach peak mental performance

  • how THE WRONG amount of caffeine can sabotage your study efforts.

Get Sh*t Done When You Feel Like Sh*t mini-guide

energy hacks lights and coffee

3 Ways to Feel More Awake w/ Less Caffeine

In this guide, you'll get 3 energy hacks to feeling more energized TODAY.

Test Your Caffeine IQ

caffeine facts infographic

8 Surprising Facts About Caffeine (Infographic)

Do you know how many people get their caffeine from coffee versus tea or energy drinks? Or what age group drinks the most caffeine? Boost your Caffeine IQ with this infographic.

More to Come!

In the meantime, please enjoy these popular posts on caffeine, energy drinks, and the 5 Levels of Fatigue.