Top 10 Facts You Need to Know About Caffeine [GreenEyedGuide on Avitae Blog]

With school back in session, it’s the perfect time for a refresher course in caffeine. Check out this article I wrote for the Avitae blog!

Avitae_8933_Email_Sept_1200x450_1
https://goavitae.com/news/top-10-facts-you-need-to-know-about-caffeine/

Don’t miss this article, featuring everything you need to know about caffeine:
https://goavitae.com/news/top-10-facts-you-need-to-know-about-caffeine/

 

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Consumption of Energy Drinks Among College Students in Quebec – Energy Drinks in the News (SPIN ALERT)

Turns out not a lot of college students in Quebec drink energy drinks, but watch out for how the news will spin concern about those who do.

Here’s the journal article (via capture because there’s no link to read the full thing):

source: https://www.ncbi.nlm.nih.gov/pubmed/28252368
Source: https://www.ncbi.nlm.nih.gov/pubmed/28252368

 

This study involves over TEN THOUSAND college students across THIRTY-SIX different public colleges in Quebec.

Out of the 10,283 people who participated in the survey, only ~9.1% reported consuming an energy drink at least once a week in the previous month.

This means 9,348 out of 10,283 college students surveyed do not have an energy drink every week (like, zero energy drinks at all? For the whole week? In college?)

inconceivable

SPIN – ALERT

Because this is college, the study also looked at alcohol consumption and use of cannabis, glues/solvents, and amphetamines.

FACT – Mixing energy drinks and alcohol is a baaaaaaaaadddd idea. This study properly suggests that combination of alcohol and energy drinks poses a risk for serious adverse effects. 

FALSE – Any statements like “college students who use energy drinks are more likely to abuse psychoactive substances…more likely to demonstrate excessive use of alcohol”

Approximately 1-in-4 people (247 out of 935, ~26%) who said they drink at least one energy drink said they also use psychoactive substances. This finding is not proof that energy drinks were a gateway to psychoactive substances for these people. How many people use psychoactive substances but not energy drinks?

There were even fewer people who reported consuming alcohol-energy drink combos (109 out of 935 people. 1.1%).

That means I have at least 109 more people to convince that this combo is a waste of booze (because you won’t feel it/can’t enjoy it) and a dangerous idea (because you won’t feel drunk, but you ARE in fact impaired).

hulk-ironman-caffeine-alcohol

 

The journal article conclusion reads

“A majority of respondents are not heavy users of ED (energy drinks), AED (alcohol+energy drinks), or ED with drugs.”

Can we just stop there and celebrate that for a minute before we give fodder to the “Energy Drinks are Poison” camp?

“Yet, the profiles of ED consumption potentially harmful to health that characterize some participants indicate that the potential health consequences of such behaviour are of concern.”

I am worried this last line will get translated as, “some participants who consume energy drinks exhibit behavior that is potentially harmful to health, so we should probably be worried about all energy drink consumers.”

 

WATCH OUT FOR SPINS!!!

 

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GreenEyedGuide Caffeine Challenge Day 5/10 – Caffeine Limits and Mondays

For Day 5 of the GreenEyedGuide Caffeine Challenge, we talk about when MONDAY RUINS your SUNDAY! We talk about the importance of planning ahead, why 400 is a magic number for caffeine consumption, and what countries exceed that magic number. ***PLAY ALONG – post a picture of your tricks to nurse your caffeine on Instagram/ Facebook/Twitter and tag @GreenEyedGuide, or add your pictures to the Caffeine Challenge Event page at Facebook.com/GreenEyedGuide/events

Through this challenge, you’ll learn how to use the 5 Levels of Fatigue to reap the benefits of caffeine while avoiding addiction, dependence, tolerance, and toxicity.