Caffeinated Water 101

How does caffeinated water compare to energy drinks in terms of ingredients and safety? What does the latest research say about caffeine and hydration? As a food scientist who’s studied the science behind energy drinks since 2003, I believe caffeinated waters can be a great alternative to the stereotypical energy drink, but there’s a lot more to consider before deciding whether caffeinated waters are right for you.

CONTENTS:

  • Caffeinated Waters 101 – Safety, Science, and Preferences
  • Caffeine and Hydration – What does research tell us?
  • Caffeinated Water Spotlights

Read more