GreenEyedGuide Caffeine Challenge Day 5/10 – Caffeine Limits and Mondays

For Day 5 of the GreenEyedGuide Caffeine Challenge, we talk about when MONDAY RUINS your SUNDAY! We talk about the importance of planning ahead, why 400 is a magic number for caffeine consumption, and what countries exceed that magic number. ***PLAY ALONG – post a picture of your tricks to nurse your caffeine on Instagram/ Facebook/Twitter and tag @GreenEyedGuide, or add your pictures to the Caffeine Challenge Event page at Facebook.com/GreenEyedGuide/events

Through this challenge, you’ll learn how to use the 5 Levels of Fatigue to reap the benefits of caffeine while avoiding addiction, dependence, tolerance, and toxicity.

 

GreenEyedGuide Caffeine Challenge Day 4/10 – How Caffeine Saves Lives

March is Caffeine Awareness Month! For Day 4 of the GreenEyedGuide Caffeine Challenge, we talk about how caffeine can SAVE LIVES!

One of the most important reasons to use the 5 Levels of Fatigue is so you don’t build up a tolerance, so caffeine will still work for you when you need it the most! It’s also important to remember that the 5th Level of Fatigue is Zombieland, in other words, that point at which there is no amount of caffeine that can save you. At that point, only sleep will help.

Learn more about the 5 Levels of Fatigue here

***PLAY ALONG – post a picture or your story about how caffeine has saved lives on Instagram/Facebook/Twitter and tag @GreenEyedGuide, or on the Caffeine Challenge Event page at Facebook.com/GreenEyedGuide/events

Through this challenge, you’ll learn how to use the 5 Levels of Fatigue to reap the benefits of caffeine while avoiding addiction, dependence, tolerance, and toxicity.

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GreenEyedGuide Caffeine Challenge Day 3/10 – Alcohol and Caffeine (Friday Night Dilemma)

For Day 3 of the GreenEyedGuide Caffeine Challenge, we discuss the Friday Night Dilemma: what do you do when you get tired at 10 pm but you want to enjoy a night on the town and have an alcoholic beverage?

References in the video - FoodNavigator on the DAWN report and Caffeine Informer on alcohol and energy drinks

March is Caffeine Awareness Month – Join the Caffeine Challenge!

Through this challenge, you’ll learn how to use the 5 Levels of Fatigue to reap the benefits of caffeine while avoiding addiction, dependence, tolerance, and toxicity.

PLAY ALONG – post a picture of your WAKE-UP tool/trick on Instagram and tag @GreenEyedGuide, or add your pictures to the Caffeine Challenge Event page at Facebook.com/GreenEyedGuide/events

GreenEyedGuide Caffeine Challenge Day 2/10 – Wake Up SANS CAFFEINE

For Day 2 of the GreenEyedGuide Caffeine Challenge, we review tricks for waking up without caffeine: Water-swishing, hand-pinching, and more!

WHY THIS IS HELPFUL

Ever been stuck in a conference or meeting or lecture where you feel yourself getting sleepy and don’t have any caffeine? These tricks can help in those awkward moments.

WHY THIS IS IMPORTANT

If you always reach for caffeine when you start feeling sluggish, you might end up having caffeine in some circumstances where you don’t REALLY need it. Having a few tricks to help yourself wake up without caffeine can help you avoid building caffeine tolerance or dependence.

Through this caffeine challenge, you’ll learn how to use the 5 Levels of Fatigue to reap the benefits of caffeine while avoiding addiction, dependence, tolerance, and toxicity.

PLAY ALONG – post a picture of your WAKE-UP tool/trick on Instagram and tag @GreenEyedGuide

GreenEyedGuide Caffeine Challenge Day 1/10 – Fatigue and Dehydration

Pssst!!!! There’s a more updated version of this discussion on Caffeine, Fatigue, and Dehydration here:

What happens when you drink caffeine while dehydrated?

For Day 1 of the GreenEyedGuide Caffeine Challenge, we review water’s health benefits, facts about dehydration, and why Fatigue Level 1 = dehydration! In this Caffeine Challenge, you’ll learn how to use the 5 Levels of Fatigue to reap the benefits of caffeine while avoiding addiction, dependence, tolerance, and toxicity.

GreenEyedGuide discusses Fatigue Level 1, Dehydration, and Caffeine Addiction in this YouTube Episode as part of the 10-Day Caffeine Challenge.

Love this info? Want to learn more?

I’ve researched the science and safety behind energy drinks and their ingredients since 2003. This book is the culmination of my research: