(Book, paperback) Are You a Monster or a Rock Star: A Guide to Energy Drinks – How They Work, Why They, Work, How to Use Them Safely

$9.99

This guide includes more than 30 tips for consuming caffeinated products and a review of the 20 most common ingredients found in energy drinks. Learn how to decipher labels in 10 seconds or less and how to use the 5 Levels of Fatigue to figure out how to get the most energy with the least caffeine.

Description

Ever felt so tired you could fall asleep standing? Ever see a young kid with an energy drink and frown with concern? Ever wonder where ‘taurine’ comes from why it’s in an energy drink? If you answered ‘yes’ to any of these questions, this is the book for you!

This in-depth review of common ingredients, safety concerns, and a bit of user-friendly nutrition helps readers fully grasp how energy drinks work, why they work, and how to use them safely. With the endless options of energy drinks and energy shots out there, trying to decipher the good from the bad can be tiring and confusing. Energy drinks are wildly popular yet often misunderstood. With this guide, that confusion and frustration end now.

With over ten years of collecting and evaluating energy drinks from around the globe, Danielle “GreenEyedGuide” shares her unique perspective on these products. Starting her studies in metabolism and nutrition at the beginning of the energy drink boom, she understands what it’s like to grow up without caffeine, and also what it’s like to depend on it. As the “GreenEyedGuide”, she explains the science behind energy drinks using clever anecdotes and examples that anyone (not just science-nerds) can relate to. For example, you’ll learn why niacin is like the person everyone wants at their party, and why that makes it such a popular ingredient for beverages and supplements.

This guide includes more than 30 tips for consuming caffeinated products and a review of the 20 most common ingredients found in energy drinks. Learn how to decipher labels in 10 seconds or less and how to use the 5 Levels of Fatigue to figure out how to get the most energy with the least caffeine.

ARE YOU A MONSTER OR A ROCK STAR will change the way you consume caffeine.

Buying this book for a large group or class? Use the form below and you’ll receive the books PLUS a complimentary LIVE Q&A session so readers can chat with the author, Danielle the GreenEyedGuide.