No fluff. No filler – you can learn this system in less than an hour!
In this condensed workbook, you’ll learn:
How to convince your boss that ignoring fatigue increases the chances of you quitting your job, making mistakes, and getting hurt
How to get things done when you’re running on little to no sleep
Why it’s dangerous to take a nap at work when you’re exhausted
How to improve work-life balance and stop feeling overwhelmed (without disappointing people who depend on you)
How to focus your mind without overdosing on caffeine when you’re sleep-deprived
How caffeine can affect you differently whether it comes from coffee, tea, or energy drinks
Why the amount of caffeine you drink, from where, how quickly, and at what time of day can all make a difference in your ability to stay awake and alert
Each chapter comes with examples of coffee, tea, and energy drinks, along with mental and physical exercises to help you wake up without caffeine.