“It’s 3:00 pm and you’re exhausted. You woke up exhausted, but you had coffee for breakfast, and now you’re exhausted again. You are now thinking that maybe it wasn’t such a good idea to stay up ‘til 1 am watching Olympic snowboarding after all. Or maybe you’ve recently discovered you do your best thesis writing at 10:00 pm when you finally have time to sit down and relax. Whatever the reason, we all have all those days where the struggle is real to stay awake and remain focused.”
In this ScienceMeetsFood post, I share the three methods for making caffeine last longer: The Gilmore Girl Method, the Violet Beauregarde Method, and the Russian Doll Method. Discover the science behind delayed-release caffeine, and how this technology is reshaping caffeine consumption (and safety?) as we know it.
REFERENCES AND RESOURCES:
 Caffeine Informer. “Caffeine Informer Database” https://www.caffeineinformer.com/caffeine-in-candy ; https://www.caffeineinformer.com/efs-guide-to-caffeine-gum
 Heckman, M. A., Weil, J. and De Mejia, E. G. (2010), Caffeine (1, 3, 7-trimethylxanthine) in Foods: A Comprehensive Review on Consumption, Functionality, Safety, and Regulatory Matters. Journal of Food Science, 75: R77–R87. doi:10.1111/j.1750-3841.2010.01561.x
 Caffeine Informer. “Top 25+ Caffeine Health Benefits” https://www.caffeineinformer.com/top-10-caffeine-health-benefits
 Caffeine Informer. “20+ Harmful Effects of Caffeine” https://www.caffeineinformer.com/harmful-effects-of-caffeine
 Caffeine Informer. “Caffeine Hangover and Crash: What It Is and How to Avoid It” https://www.caffeineinformer.com/caffeine-hangover-caffeine-crash
 US FDA. “Added Caffeine in Gum.” Food Additives and Ingredients, 19 Dec. 2017, www.fda.gov/food/ingredientspackaginglabeling/foodadditivesingredients/ucm396885.htm.
 Caffeine Informer. “Guide to Caffeinated Gum” https://www.caffeineinformer.com/efs-guide-to-caffeine-gum
 ZumXR. “Patented Innovations” http://www.zumxr.com/patents
 Medscape. “Upper GI Tract Anatomy” https://emedicine.medscape.com/article/1899389-overview
 EFSA NDA Panel (EFSA Panel on Dietetic Products, Nutrition and Allergies), 2015. Scientific Opinion on the safety of caffeine. EFSA Journal 2015;13(5):4102, 120 pp. doi:10.2903/j.efsa.2015.4102
 Maxx Performance. “The Case for Sustained-Release Caffeine” http://www.maxxperformance.com/stories/supplements/sustained-release-caffeine/
I’ve researched the science and safety behind energy drinks and their ingredients since 2003. This book is the culmination of my research:
- Get your copy of MY BOOK: “Are You a Monster or a Rock Star: A Guide to Energy Drinks — How They Work, Why They Work, How to Use Them Safely” on Amazon and NOW ON AUDIBLE***
Need help with quitting caffeine?
- I HIGHLY recommend this Caffeine Informer guide: Awake: How to Quit from Caffeine for Good